Hip Mobility Fix - Day 6

[@BethMorrison-justbreatheo2]

This one was my favourite so far, feel it made a big difference for just a short session 👍🏻😊 Thank you

[@RunBetterwithAsh]

You're so welcome as always Beth. Glad it helped you 😊

[@tracyirwin8681]

Morning Ash this weeks exercises have really helped my hips and today has been a good morning stretch looking forward to day 7 thanks very much!

[@RunBetterwithAsh]

Wonderful! So glad I can help you this week Tracy 😊

[@minweilee3446]

Love windscreen wipers and the added little pressure to the knee to open a bit further… nice.

[@RunBetterwithAsh]

Me too! Hope you’re getting back to full fitness 😊

[@trishturkoglu6922]

Lovely again. I'm tired today so just what I needed. My cat seems to enjoy joining in with my exercises 😂

[@RunBetterwithAsh]

😂😂 that’s ace, your cat will relate to be laid down in this one 😊👍🏻

[@Flo.B.]

This was nice and relaxing, lovely way to loosen up my hips, thanks Ash as always, see you tomorrow! 💖🏃‍♀️🙌

[@RunBetterwithAsh]

Glad this was nice and relaxing, I planned it that way after the intense work of the other days 😊❤️

[@EspadaShi]

First thing healing my lower back pain wtf. These videos are amazing

[@RunBetterwithAsh]

Thanks so much, I really appreciate your kind words 🙏😊

[@tiffanybrantley23]

Paired day 5 with today's session and they were very complimentary with one another! Felt great following yesterday's hard 5K effort!

[@RunBetterwithAsh]

Great to hear you paired them Tiffany, this one was meant to be a relaxing intensity to drop from previous days 😊

[@ChowMeinWarrior]

Thank you, Ash! See you on Sunday!

[@RunBetterwithAsh]

Glad you liked it and it helped you! Thank you too as ever😊

[@believeinfitness4491]

Thanks Ash 💚 I started week 2 and I feel a noticeable difference, it’s like I started to come to life , my energy boost ⬆️🆙

[@RunBetterwithAsh]

Thank you very much for that 🙏😊

[@edinahkwamboka3919]

Thank you Ash for taking us through this set .

[@RunBetterwithAsh]

No worries Edinah 🙌🏻👍🏻😊

[@catherinecross1581]

I am really enjoying this hip mobility fix!

[@RunBetterwithAsh]

Thank you Catherine, I’m really glad you are enjoying it 😊

[@luciemarcotte7161]

My favourite so far. Thank you Ash I am very grateful for these videos.

[@RunBetterwithAsh]

You are so welcome Lucie! Thank you too as always, I appreciate you taking time to comment😀

[@Goldenfire336]

My favoriteeeeee stretch. This video was super relaxing and I loved it

[@RunBetterwithAsh]

Yay! Thank you as always for your comments 😊

[@CoraKruger]

Thanks for the video, Ash. Pefect out of bed stretch for my back.

[@RunBetterwithAsh]

Any time! Well done Cora 👍🏻😊

[@valeriebloomfield4411]

Today was very relaxing, exactly what I needed! I loved your slogan, it made me laugh (in a good way) x

[@RunBetterwithAsh]

Glad you enjoyed it the more relaxing intensity today it was meant to be that way after more intense last few days 😊

[@emilykorns]

This series has really made a difference in just a few days. Just what I needed for post run.

[@RunBetterwithAsh]

That’s great to hear Emily. Thanks for that 😊

[@vivpm]

Thanks Ash. Didn’t get this one done yesterday so I’m doubling up post long run 😊

[@RunBetterwithAsh]

Nice work Viv, well done ✅👍🏻😊

[@sallyjanedixon1227]

Loved these stretches. Rt side stiffer than left!

[@RunBetterwithAsh]

Thank you Sally. I appreciate your comments as ever 🙏😊

[@catherinetobin1176]

Nice quick routine for Sat afternoon, ty

[@RunBetterwithAsh]

Any time Catherine. Thank you so much. I really appreciate that 🙏😊

[@colinandrewwallace1193]

Working on callthis weekend so no runs but these stretches stopping hips getting tight, so thanks Ash 👍

[@RunBetterwithAsh]

Good stuff! Hope the on call weekend is not too busy Colin. 👍🏻

[@emjayemjayhawk]

Rest day for me today, but I'm making sure I fit this in.

[@RunBetterwithAsh]

Well done for completing day 6 😊✅

[@sleepdestroyer27]

Just what I needed after cardio boxing. A nice wind down on the mat to get out the final kinks!

[@RunBetterwithAsh]

Nice work! I used to be a trainer in a boxing gym about 10 years ago 😂

[@sleepdestroyer27]

@ no way, that’s wild!! Boxing is serious fitness. You’re a well-rounded athlete

[@alinutadezeee3434]

Very good routine, just did 4&5&6 🤩🤩🤩! I felicitări my hips very relaxed after. Do you have anything for Shin splints 😮?

[@RunBetterwithAsh]

I’ve just filmed another video on Friday that will be out in December and I have this one too… Calf Strain & Shin Splints Exercises Routine Prehab kzbin.info/www/bejne/rJ-lYYewg7Odj68

[@alinutadezeee3434]

@RunBetterwithAsh thank you so much, I'll go see and do it.