Post-Run Stretch Flow: Relax Your Muscles, Feel the Relief

[@notxander2072]

Probably my favorite post-run stretch from you so far! Targets everything my body needs while still feeling comfortable.

[@RunBetterwithAsh]

Amazing, thank you so much for that 🙏😊

[@jigneshvegda5264]

Short and sweet workout ❤

[@RunBetterwithAsh]

Glad you liked it Jignesh! Thank you as always 😊❤️

[@C-RENITY]

Thanks Ash. Found your videos a few weeks back and been enjoying them ever since. Really appreciate the dynamic approach!

[@RunBetterwithAsh]

Glad you like them! I appreciate that, thank you so much 🙏😊

[@Flo.B.]

Really enjoyed this stretch after my run so thanks Ash! 💖 I have been away with work for a few days, so the run i have just done was very much needed, plus it always makes me extra appreciative that I am healthy & lucky enough to be able to run! 🏃‍♀️ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️💖💖💖💖💖

[@RunBetterwithAsh]

Thank you too Flo. I appreciate your comments of positivity and fun 🙏 I totally agree about being grateful for health and being able bodied for me too 😊❤️

[@valeriebloomfield4411]

Thanks Ash! What a soothing and calming flow stretch. Your dynamic stretches are the best out there, this one was a great stress relief too, somehow you manage to help both body and mind relax. I’m so grateful I found your channel! And also your website. Thank you for everything you do! 🙏

[@RunBetterwithAsh]

You're so welcome Valerie. I am so grateful you found my channel too as you have been a lovely ray of positivity for me to read your comments. Thank you so much 😀

[@RichardBade-t2v]

Thanks Ash. Just what was needed to calm down after a speed workout in a very humid Brisbane.

[@RunBetterwithAsh]

Nice work Richard, humid run sounds nice. It’s almost minus temperatures here in the UK now 😂🥶

[@marcelina641]

Thank you so soooo much for this video. The amount of calmness and positivity that you're sharing with us in it is amazing ❤

[@RunBetterwithAsh]

Thank you so much Marce. I really appreciate your comment 🙏😀❤

[@emjayemjayhawk]

I really enjoyed the flow of this stretch. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

[@joannefear5393]

One of your best stretches yet, Ash. Loved it!!!

[@RunBetterwithAsh]

I appreciate that Joanne, thank you so much 🙏 so glad you loved it 😊

[@avisualimpact]

Another Thursday run in the books! Thanks for the stretch Ash 😊

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

[@isabellb9025]

I absolutely love this one as it targets my calves and glutes, hamstrings... Fantastic stretch! Thanks for all your great work!❤

[@RunBetterwithAsh]

Thank you too Isabell, glad you enjoyed this stretch with me 😊🙌🏻❤️

[@beckytaylor6885]

Great stretch after a chilly post-work run.

[@RunBetterwithAsh]

Glad you enjoyed this one Becky, I appreciate your comments as always. Thank you 🙏😊

[@B0n1-93]

This is the first time in my life that I feel I have elongation 😅 better late than never, thank you Ash!

[@RunBetterwithAsh]

😂 absolutely! Thank you for your comment 😀

[@samanthamclemore3748]

Thanks Ash! I think this is my new favorite post run! These are all my favorite stretches and I love the twist we did in that lizard type pose. Felt so good! My run was great btw , cold but great 😊

[@RunBetterwithAsh]

Glad you liked it Samantha and you felt that pose work nicely for you 😊 glad you had a nice run 🫶

[@tracyirwin8681]

Morning Ash this stretch was very welcome after a very blustery run this morning thanks very much!

[@RunBetterwithAsh]

Good morning Tracy! Thank you too, I appreciate you taking time to comment as always🙏 I’m heading out on my stormy long run shortly 😊🍃☔️

[@peter-paulrutjens4618]

Thanks Ash. Happy to be moving again 🙂

[@RunBetterwithAsh]

Great to see you back regularly Peter-Paul 👍🏻😊

[@exper519]

thanks Ash, I really appreciate the stretch flow, I'd love if you posted more🌸

[@RunBetterwithAsh]

More to come! Thank you too. I appreciate your comment 🙏😊

[@vivpm]

Thanks Ash. Love a good flowing stretch 🙏🏻

[@RunBetterwithAsh]

I appreciate that Viv, thank you so much 🙏😊

[@bdbedlington]

Thanks Ash. Been following you for over a year now and you've really encouraged me to keep going. I only started running in my late 50s and now I've turned 60 I'm appreciating your videos more than ever. 5km is enough for me in one go but I guess that's better than none! Thank you. And seasons greetings.

[@RunBetterwithAsh]

It’s so great to see you’re still here stretching with me Brian👍🏻👍🏻 well done for taking care of your body so often and 5km is great. I always say ‘if you run, you’re a runner. No matter what your times or distance’ there can be a certain snobbery sometimes in running circles about times and distances. Seasons greetings to you too 🙌🏻😊

[@timvanderploeg8326]

more great stretching advice. Thanks Ash!

[@RunBetterwithAsh]

Any time Tim 😀👍

[@nanir8307]

Late stretch but as they say better late than never 😂. Thank you Ash!

[@RunBetterwithAsh]

Glad you enjoyed this one Nani, I appreciate your comments as always. Thank you 🙏😊

[@HeartPathStoryCoaching]

Thanks for another great post-run stretch! 💜

[@RunBetterwithAsh]

You are so welcome as always Julie. I appreciate your support 😊🫶

[@tiffanybrantley23]

Loved this after today's 4-mile trail run! And I love pigeon pose! Perfect workout!

[@RunBetterwithAsh]

Glad you liked this one Tiffany😊 so good to see you coming back to my videos so regularly 🙌🏻

[@cherrycherry8855]

I have been waiting just for this kind of stretching! Thanks Ash, I WILL have a “little wiggle”, Thanks

[@RunBetterwithAsh]

You are so welcome Cherry, thanks too 🙏😊

[@KristinK-ks9wm]

Lovely post run flow! Definitely one of the best!

[@RunBetterwithAsh]

Thank you so much Kristin, I appreciate you taking time to comment that 🙏😀

[@LolinetteD]

Just discovered your channel few days ago. I am a runner and you are saving my life right now. Thank you for your videos, always feel great while doing it :)

[@RunBetterwithAsh]

Welcome to my KZbin community! Thank you so much. I really appreciate that 🙏😊

[@Runveryfar]

Thanks again Ash. I didn’t realize how tight I was till I went through these “massages”. Love the one for the hip flexors.

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

[@lesleybeckingham2147]

This was fabulous - covered everything I needed for a post-intervals stretching session. Just perfect, thanks so much Ash.

[@RunBetterwithAsh]

Glad it was helpful after your intervals Lesley 😊 thanks so much for your support in the comments 🙏🙌🏻

[@DeliaOConnor-qu9fl]

Just been for a lovely 10 miles after the fog finally lifted and this was a great post-run stretch.

[@RunBetterwithAsh]

Tell me about it Delia!! I felt like we have been living in a cloud for the last 3 days!! Nice to see some blue skies 🙌🏻😊

[@sleepdestroyer27]

This flow felt so good! I started off with a racing heart rate from a cardio session that destroyed me and after finishing this, I feel so much better! It magically tapped into every spot that needed a stretch, even the big toe!

[@RunBetterwithAsh]

Amazing!! That’s great to hear this helped get every spot after your cardio session, thank you so much as always 🙏😊

[@genevieveduplaincyr657]

Great flow ! Makes me continue to smile after a short lunch run in a splendid winter landscape here in Québec !

[@RunBetterwithAsh]

Glad you enjoyed this one Genevieve, I appreciate your comments as always. Thank you 🙏 your run sounds lovely 😊

[@BethMorrison-justbreatheo2]

Thanks Ash - a great little flow getting into all the tight areas post run 😊

[@RunBetterwithAsh]

Glad you enjoyed it Beth, so great to see you coming back to my videos so regularly 🙌🏻🫶

[@MrGluck69]

Nice post run fitting in a variety of stretches- thanks Ash

[@RunBetterwithAsh]

No worries as always 🙌🏻😊

[@bartosztobiasz]

I’ve watched almost every post-run stretch video of yours, and this was one of the best. Thanks for that. I feel amazing after this stretch.

[@RunBetterwithAsh]

Thanks so much for that. I really appreciate your comments as always 🙌🏻😊

[@jenmrosa]

Loved the faster pace. Thanks!

[@RunBetterwithAsh]

Great to hear you loved the faster pace. Thanks too as always 🙏😊

[@grahambales5700]

Thanks so much Ash! Starting Indoor track in about a month and your stretches have been so important in the transition between XC and Track!

[@RunBetterwithAsh]

Great to hear! I appreciate that Graham, thank you so much 🙏😊

[@alexhutton4964]

Super video, Ash! Great to see a slightly faster stretch session - just what I needed as we head back into marathon training season! Cheers, mate! 👍🏼

[@RunBetterwithAsh]

Happy to help as always mate. Going back round for some more marathon training, nice 👍😀

[@BeckyCurry-rm2ku]

Thanks Ash just what I needed after todays run 🎉

[@RunBetterwithAsh]

You're so welcome Becky. I appreciate that, thank you too 🙏😊

[@ptrout_7]

Thanks Ash, a lovely relaxing stretch after a nice 7k with a friend for me!

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

[@anneposner8383]

Especially enjoyed this one. Really liked the pace. Thanks!

[@RunBetterwithAsh]

Glad it was helpful Anne! Thank you too for commenting so often🙏😊

[@PhilipHeath-wg8ks]

Thanks Ash. A good post-run stretch after only my second easy run since injuring my Achilles back in early September. Physio has been great. Recovery going well.

[@RunBetterwithAsh]

Thank you too Philip, I appreciate you taking time to comment as always 🙏 good luck with your recovery 😀

[@Trevshorses]

Really enjoyed the flow with this one thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed it! 👍🏻😊

[@viefcakes]

Thanks again Ash! My run today in the sun went very well, especially since I've been sick. This stretch felt really good afterwards, and could be a daily stretch even I think! I'm not always a fan of leaning on the wrists for too long but this was manageable.

[@RunBetterwithAsh]

Fantastic! Thank you too as always, I appreciate you taking time to comment your feedback so often🙏😊

[@VanessaSellers40]

A great stretch after my run thanks Ash

[@RunBetterwithAsh]

Thank you too Vanessa. I appreciate your comments 🙏😊

[@catherinecross1581]

Great stretch! Loved the flow to this one. Thanks!

[@RunBetterwithAsh]

Glad you enjoyed the flow Catherine 🙏😊

[@DeliaOConnor-qu9fl]

Just a short 8k recovery run for me this morning but still needed this flow stretch. Thanks, Ash.

[@RunBetterwithAsh]

You're so welcome as always Delia, I’m glad I could help you😊 thanks for commenting so often🙏

[@ArthurKite]

Thank you for this. It’s goin to be staple from now on

[@RunBetterwithAsh]

So glad you enjoyed this stretch Arthur 😊 thanks for commenting 🙌🏻

[@rosalieworld8386]

Thank you. Lovely stretch!

[@RunBetterwithAsh]

I appreciate that Rosalie, thank you so much 🙏😊

[@andreamchugh7813]

Thank you Ash really liked this one - perfect after today’s tempo run 🙏🏻

[@RunBetterwithAsh]

So glad you enjoyed this after your tempo run Andrea 😊

[@marktaylor9500]

Thanks as always Ash. I'll be starting marathon training soon, so these stretches are going to come in very handy!!

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

[@CarrieShea-d6q]

Perfect after my long run in the snow

[@RunBetterwithAsh]

Glad it was helpful after your snowy run Carrie! Thank you too for commenting🙏😊

[@pollorico9585]

really enjoyed that, thank you. would love a longer flow video one day

[@RunBetterwithAsh]

Noted! Thank you so much. I really appreciate that 🙏😊

[@Goldenfire336]

Once again coming in clutch Mr. Ash with the videos. My left foot always seems to be super tight and really feels that first stretch every time i finish a run 😅

[@RunBetterwithAsh]

Glad I could help as always 👍🏻👍🏻😊

[@kristinanikolic9052]

Really love this streching Ash❤Thx!

[@RunBetterwithAsh]

Thank you too Kristina, glad you loved this stretch 😊🙌🏻❤️

[@nicolestafford5598]

Thanks again got this one on repeat post run atm ❤

[@RunBetterwithAsh]

Glad you liked this one 😊 so good to see you coming back to my videos so regularly Nicole 🙌🏻❤️

[@colinandrewwallace1193]

Love it, great flowing stretches, so ideal for an evening strech after long run this morning, will thanks mate 👍

[@RunBetterwithAsh]

Glad you love it mate, I appreciate that, thank you so much 😀

[@CoraKruger]

Thanks for the video, Ash! Like the comments before,this one has just turned into one of my favorites so far.

[@RunBetterwithAsh]

Glad to hear it Cora. Thank you so much, glad you enjoyed this stretch 😊🙌🏻

[@CoraKruger]

@@RunBetterwithAsh Thanks again, Ash. Combined the Injury Prevention Daily Stretch with this one today, turned out a nice combination for me. 😊

[@moabitrockt]

Also great quick reset!

[@RunBetterwithAsh]

Thank you, I appreciate you taking time to comment that 🙏😀

[@sallyjanedixon1227]

Thanks Ash. Lovely flow

[@RunBetterwithAsh]

Glad you liked this flow Sally 😊

[@JacobMurrie]

Thanks, made me feel way better after a long run

[@RunBetterwithAsh]

Thank you too Jacob, I appreciate you taking time to comment 🙏😊

[@imneverthe1]

Thanks again, Ash. Needed this one!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch 😊🙌🏻

[@HaedynKing]

Thanks for the video, Ash!

[@RunBetterwithAsh]

No worries! Thank you too Haedyn, glad you enjoyed this stretch 😊🙌🏻

[@KatieSmith-c9q]

Thanks Ash!

[@RunBetterwithAsh]

Very welcome as always Katie 😊🫶

[@zachiiins]

Thanks Ash. Great routine. Keep up the good work.

[@RunBetterwithAsh]

Glad you liked this one Garry😊 so good to see you coming back to my videos so regularly 🙌🏻

[@rudolphlewis7458]

Thanks for the video Ash. Really appreciated

[@RunBetterwithAsh]

Glad it was helpful Rudolph, I appreciate your comments, thank you so much 😀

[@markdoherty1719]

Thank you for the video Ash.

[@RunBetterwithAsh]

Thank you too Mark, glad you enjoyed this stretch 😊🙌🏻

[@heatherwebb9935]

Fantastic routine! It felt amazing

[@RunBetterwithAsh]

I’m glad you enjoyed this Heather 😊 thanks for commenting 🙏

[@OdeliyaKaye]

This was one of your best so far. Loved it, thanm you!!

[@RunBetterwithAsh]

Glad you enjoyed it Odeliya. Thank you, I appreciate you taking time to comment 🙏😊

[@nicolestafford5598]

Thanks Ash, great stretch after morning run in nz

[@RunBetterwithAsh]

Glad you enjoyed it Nicole, greetings to NZ from the UK 😊

[@wthomas4113]

Thank you Ash..

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment as always 🙏😀

[@jjtv84]

nice flow! with this session. thanks.

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@JJgottherizz]

Always great! Thanks Ash!!

[@RunBetterwithAsh]

Glad you enjoyed it! Thanks too 😊

[@daniellefeenstra8516]

Love it! Thank you so much ❤

[@RunBetterwithAsh]

You're so welcome Danielle, thanks so much too 😊🫶❤️

[@nathanfarrow1692]

That was fantastic. Not sure exactly why but fept even better than normal

[@RunBetterwithAsh]

Glad you liked it and it felt better than normal Nathan! Thank you 😊

[@daveashworth7845]

Another good one, keep up the good work mate

[@RunBetterwithAsh]

Glad you liked it Dave 😊 thank you for that 🙏

[@TheSchnitzman]

Thank’s a lot. Nice new exercises!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting as always 🙏😊

[@JennaTermolen]

After a sub par run this was a nice stretch!

[@RunBetterwithAsh]

Thanks Jenna, the bad runs make the good ones even better 😀

[@tiffanyfann9057]

Thanks for the video, Ash! Not too hard on the body but very effective.

[@RunBetterwithAsh]

Glad you liked this one Tiffany😊 so good to see you coming back to my videos so regularly 🙌🏻

[@Aztecorum16]

Thank you!

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@RJ-79-d2k]

Another great video, thank you! Amigo.❤

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches so often 😊 thanks for commenting as ever ❤️

[@NotanEagle]

Thanks ❤

[@RunBetterwithAsh]

I appreciate that, thank you so much 😀❤

[@shrnpplwht4]

Thanks for the video!

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comment. Thank you 🙏😊

[@MrMclovinIam]

I loved it, flowing into the different stretches/the flowiness was enjoyable. One of my favs, and, it seems like I'm not the only one who thinks so👏 yeah this is definitely one for your regular viewers cause I remember when I just started doing your routines I'd have to pause sometimes to get my positioning right 😂 Grateful Ash! I can tell it's winter, you're lips were blue, here in Cape Town it's getting unbearably hot😢

[@RunBetterwithAsh]

🤣🤣 I’m not sure which one I’d choose right now, hot or cold? 🥵 v 🥶 😂 thanks as always 👍🏻

[@MrMclovinIam]

@RunBetterwithAsh right about now I'd prefer 🥶🤣

[@steadiknight_]

thanks again bud x

[@RunBetterwithAsh]

I appreciate you Stephan, thank you so much 😀 you have been stretching with me 7 months!!!

[@catherinetobin1176]

Very enjoyable ty.

[@RunBetterwithAsh]

Thanks Catherine 😀

[@daveweeden]

Thanks, Ash. Lots of favourites in there: pigeon, the twists (dragonflies?). Had a fairly poor run (more effort than it should have been, body not really responding, more like performing a duty than a run for pleasure), still, feel better after this.

[@RunBetterwithAsh]

It’s that time of year Dave. I’m speaking to most of my clients about that elusive ‘good feeling’ that seems to have gone. My runs are feeling a bit more of a slog too if that’s any consolation 👍🏻😊

[@daveweeden]

@@RunBetterwithAsh Thanks. That does make me feel better. I'd been building to a 10k in September and then got ill the week before the race and the week after, and it took me until the beginning of November to start feeling healthy again. I'd been working on a five days a week running plan with a week of three runs every third week, and I'd done four of the five days ones (with reps of some kind and a parkrun in each), and I just got tired, I think. I need an easier week, no reps and Parkrun marshalling.

[@josmarcilia4597]

Thanks nice flowing stretching... Run today 5k Z3 steady rest and 2k threshold pace 😅 now dead

[@RunBetterwithAsh]

😂 well done on your session 👍🏻 thanks as always for your comments 🫶

[@josmarcilia4597]

Did it again

[@arezoohm2009]

Today was my first 12km run. At the end, i was thinking about you😂 i was like: im gonna strech and never run again😂 tnx for helping us❤

[@RunBetterwithAsh]

Great job! Thank you too. I appreciate your comment 🙏😊❤️

[@charliemills4011]

I only run as an excuse to watch your videos

[@RunBetterwithAsh]

Thanks so much for that Charlie 👍🏻😊🫶

[@yekatorres]

Wonderful after 10k! Thanks for helping me to take care of my body! ✨🤍

[@RunBetterwithAsh]

You're so welcome as always 🙏🙌🏻😊

[@annaklaus8377]

Thanks Ash!

[@RunBetterwithAsh]

Thanks too Anna, so good to see you coming back to my videos so regularly 🙌🏻

[@blue_justdoit]

Thanks 😊

[@RunBetterwithAsh]

No problem Gary 😊👍🏻🙌🏻

[@robbenharrismusic]

Thanks Ash!

[@RunBetterwithAsh]

No problem Robben. Thank you too, I appreciate you taking time to comment so often 🙏😊

[@abelnemeth6419]

Thank you Ash! 🙂

[@RunBetterwithAsh]

Glad you liked it and it helped you! Thank you too as always 😊

[@edinahkwamboka3919]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too Edinah, I appreciate you taking time to comment as always 🙏😀