Prevent Shin Splints: Strength & Stretch Routine for Runners

[@jonniemills1545]

Will use this for long distance hiking, shin splints come for us all... So good to see your channel growing, super informative and engaging content as always 🙏

[@RunBetterwithAsh]

Thank you for that Jonnie. I appreciate your comment 🙏😊

[@MarceloBacchi]

Absolutely amazing! I love your videos!

[@RunBetterwithAsh]

Glad you love them Marcelo. Thank you so much for that. I appreciate your comment 🙏😊

[@Jay-vr8it]

Im was literally just eorking on shin splints right now when i seen this. Love you ash

[@RunBetterwithAsh]

Perfect timing, thanks so much for that Jay 🙏😊

[@jvlcixm]

Loved it! Thank you so much for providing us with such important content Ash :)

[@RunBetterwithAsh]

Glad you loved it Julia. Thank you too. I appreciate your comments as always 🙏😊

[@ChowMeinWarrior]

Thank you so much, Ash! Have an excellent Friday!

[@RunBetterwithAsh]

Thank you, you too! I appreciate you 🙏😊

[@SusanLowe-ob7mc]

Excellent video Ash. Good advice.

[@RunBetterwithAsh]

Thanks Susan 🙏😊

[@chrixmll]

Love it. Recovering from those sneaky shin splints, would love to see more for shin pain :-)

[@RunBetterwithAsh]

More to come in the injury prevention programme this month it’s just launched today on here 👍🏻😊

[@catherinetobin1176]

This routine helped my tight calves, too, ty.

[@RunBetterwithAsh]

Thanks so much for that Catherine 🙏😊

[@RolexOmondi-o5c]

Once again great video really enjoyed this is one of the parts that usually keep me from doing my long runs but now I feel great😅 thanks man😍

[@RunBetterwithAsh]

Glad you enjoyed it Rolex 👍🏻 thanks for commenting to let me know 🙏😊

[@ChristinaJosephina]

Thanks you so much Ash for this video. I'm quite new to running and only recently started to do warm up and cooldown excersises. I came across your channel and haven't left 😊 I have some problems with my calves and sheen's while running and your video's have really helped. I also feel I can run better and longer. I only do 4x a week 15 minutes but I really feel the difference.

[@RunBetterwithAsh]

That’s so great to read Christina. Thanks so much for that 🙏😊

[@arneschep9053]

Love your vidéos, helps me so much understand more my body and the way it can improve my running 🙏🏻

[@RunBetterwithAsh]

Thanks so much for that 🙏😊

[@timvanderploeg8326]

Great videos ash!

[@RunBetterwithAsh]

Thank you Tim. I appreciate your comments 🙏😊

[@nissatoktavia]

Just finished my daily training and use this video as post run stretch because my shin splint has been acting up lately 😅 thanks so much ash!!

[@RunBetterwithAsh]

Great to hear it helped. Thank you too as always. I appreciate your comments 🙏😊

[@tomdevadder262]

Thanks so much for this

[@RunBetterwithAsh]

Thank you too Tom. I appreciate your comment 🙏😊

[@Alxeu1]

Thank you so much for what you do sir

[@RunBetterwithAsh]

You are so welcome, thanks too 🙏😊

[@azitax5232]

Really helpful thank you! :)

[@RunBetterwithAsh]

Glad it helped! Thank you 😊

[@melindaboyle6812]

Many thanks Ash. I'm a day late, but starting the bullet proof programme today. Hopefully improve my niggles. Cheers Melinda

[@mandyvanpelt889]

Thabks for the video🎉

[@RunBetterwithAsh]

Glad you enjoyed it Mandy! Thank you too for commenting as always 🙏😊