I have the same rumination.. my mind keep getting stuck to a single thought and get constantly thoughts poring in like thinking of blaming myself not confident numerous thoughts..,

Wonderful Thank you💓

You know how I calm down instantly when my selfish, loud-mouthed, crippled husband is nagging? Gin, morphine, and 5mg of Valium under the tongue. Works every time...

❤❤❤ i LOVE this channel and listen to the guided hypnosis daily. thank you, andrew.

The best session I’ve ever had - and I do this a lot. Brilliant- thank you 🙏🏼

So glad I found this video it totally relaxing thank you so much Andrew

You know what I love about ypur Hypnosis? It's that you keep it simple, but you weave your words brilliantly. You don't go overboard with visualization. Others will try to get you to visualize complex things like the Australian country side. How am I exactly supposed to do that when I've never been there or studied it. Anyways.... Please never change you're the best on YT in my opinion.

Your hypnosis videos really seem to be helping me. Thank you!

Thank you so much man, I really appreciate this it helped my mental, I hope no one has to go through what I had to

i play this all night and it does help me sleep ,but as soon as i wake up open my eyes the stomach starts cramping and the worry and anxiety is switched on again ,

Very good video and explanation on panic attacks

You are a God send. I was having the most horrific panic attack I've ever had, I really thought I was having a heart attack. My pulse was rapid, had heart palpitations, had waves of a weird sensation gping through my body. I decided to try your video before going to the ER, I ended up falling asleep but made it through. You are my go to for when I start to feel anxious or if I suspect another panic attack is coming. Thank you for making this video!

Thank you Andrew 🌸 been struggling to get sleep for a couple of nights and these tips are very good. Now I have been in my bed hanging in the internet, so lying in bed awake. Which is not good. Now I am going to go to another room to meditate and read and will come back to bed after that - and try then 😊 and that thing about chocolate was surprising... Please keep making these videos. They are helping me with my anxiety 🪷

You have been a great help for my anxiety I listen to your videos constantly and I love them Thank-you so much ❤😅

I love your voice. I am just visualizing my life partner with your voice

Andrew you Rock Bro!!!

Fantastic. Thank you for this. I will use it often.

I need help emot. With chronic pain😊

Yes I get panicky..thankyou

Really effective. I will listen again

Thank You

It was relaxing but found your voice muffled. Is this designed to be used at night before sleep as there wasn't any time or words to bring you back up to your surroundings.

You are an amazing incredible man who helps so many people. Thank-you for your videos ❤😊

I love listening to you when I'm trying to sleep without anxiety and worry but it would help me so much more if you could do longer versions and more of them. You have helped me this last week to get a grip on my stress and anxiety. I just need to be able to listen longer. Thank you!❤

Is this what happens in a live hipno session? Thank you

At one moment I had the biggest smile of my life. It felt so so good that moment. I really really hope this actually works on the long term

All the way from South Africa I am trying this for the first time I am a chronic Overthinker and that causes anxiety. Will come back and give feed back after 3 tries

I struggle with catastrophic thinking I would be great-full if you could direct me to the best of your videos to deal with that it gets so bad I can’t do anything

Thanks!

Started listening this week thank you need help with stress and anxiety disorder. I wonder if you have a guided weight loss hypnosis, I stopped smoking and semi retired and want to feel comfortable about my body. I love your hair ❤

🙏🧡

I am starting hypnotherapy for my depression n anxiety and release trauma inside . I am medications as well. Therapist said I will be cured .

❤

1:44

Thank you. I listen to your sessions everyday. It has helped me calm my mind.

Thank you going through a bad time in my life and anxiety is high listening to this definitely calmed me,,will be listening to it every day ❤️

Thank you, loved this

I love the targeted ideas presented in this 5 Minute Morning Meditation and wonder if it would be possible to create a similar 5 Minute Evening Meditation to help people bring closure to their day and get ready for sleep. I have been using the Morning Meditation at bedtime and find that there are just a few references to the coming day.

Thanks!

Thank you❤❤

Thank you Andrew

Hi I never feel as if I am totally "under" during the hypnosis does that mean that this isn't working for me

Absolutely the very best 👌 👍

I came across your videos 3 weeks ago and have listened to them nightly as much as I could. As many others, I tried a lot of hypnosis videos with none to reasonable success. But your videos drastically diminished my anxious thinking at first listening. I immediately stopped to wake up against my will at 5 A.M to stress about the future. When something upsetting happens, I am able to choose not to dwell on it thanks to you. I’ve never seen this much talent in this field. You are so very deeply talented and I am so grateful for you sharing this wonderful ability of diving in the subconscious mind with so much ease. I am so happy to have found you. Thank you for using this power for good. If I may, I also have a request : could you make a video towards goals achievement or being the person that we want to be. This is my special request but really I Will be happy with anything you post. Thank you again for being so great !

I was experiencing a severe panic attack. Muscle spasms, rapid heart rate, hyperventilating, stabbing pain in my chest from the muscle spasms. This video shifted me into a state of bliss and calm. Thank you🙏🏻

boy, this was good, but then I started to laugh when you started to talk about faking confidence confidently, until we are confident about faking confidence confidently. It became quite a tongue twister in that way.. I love to listen to your soothing voice with a nice English accent.

Really love this meditation ❤😊

You showed up in my KZbin feed about 2 months ago and I was (and am) thrilled! Thank you for your amazing content, gentle voice, and sound advice!!

wow this is the best! God Bless you!!! 1:07

You are such a gift to this world. The way you break down & normalise what can feel a terrifying state & give practical & manageable ways out of the darkness is invaluable.