Guided Hypnosis Meditation For Self Love And Self Worth (Increase Your Self Esteem & Confidence)

Why is Self-Esteem Important? Self-esteem plays a crucial role in your mental and emotional well-being. It affects how you view yourself, your confidence levels, and how you handle life's challenges. Listening to this guided hypnosis meditation, will help if you’ve been struggling with feelings of low self-esteem, self doubt and negative self talk.
How can hypnosis help improve self esteem and confidence? Guided hypnosis helps you gently develop greater self love, self-esteem and confidence by accessing the subconscious mind as you listen and relax. The suggestions given are designed to condition your thinking and overcome negative beliefs, replacing them with more positive ones.
I’ve created this session to help you heal and think differently about yourself and your abilities. With practice and repetition, you will become more aware of positive qualities, strengths and feel better about yourself, feel calmer and more contented everyday. What difference would that make to your life?
How does hypnotherapy work for self esteem and confidence? In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Find out more here: www.andrewmajorhypnotherapy.c...
DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
Background Music:
"Adrift Volume 2" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[@zignatoProXy1]

Hi Andrew, I came across your channel a couple of weeks ago and since listening to your Guided Hypnosis Meditations daily have really help me combat my panic disorder and general anxiety - I particularly like using your Guided Meditations before bed and they've helped with achieving a much deeper sleep. Thank you for the content and keep up your great work!

[@andrewmajor-strongerminds]

Thank you for taking the time to comment, I’m so pleased you found my content and to hear how it’s helped you. Fantastic news! 👍

[@mapleleaf902]

Me, too.

[@lukeusa8639]

Thank you. I listen to your sessions everyday. It has helped me calm my mind.

[@andrewmajor-strongerminds]

I’m so pleased to know the sessions have helped you, fantastic! I am so grateful for your kind support. Thank you so much 🙏 😀

[@kernow9324]

Andrew, I have always maintained that I am immune to hypnosis, but I think I actually went under this morning. I live in Penzance, so I cannot escape the seagull noise, but this morning I was able to acknowledge the racket and still keep focused on your voice, which by the way is beautiful. I'm excited to watch the rest of your videos now. Thanks so much.

[@andrewmajor-strongerminds]

That is wonderful news, thank you for sharing this. People often find the more they practice, the more deeply they're able to relax. Great start. So pleased you found the channel. Thank you.

[@Ellebassi879]

This is great but it's like he's at a race to get to the end. I needed to slow it down. ❤

[@andrewmajor-strongerminds]

Thanks for listening and commenting, good to know how you found it and I'm pleased you enjoyed it too.

[@mariannboyan4034]

Thank you Andrew

[@andrewmajor-strongerminds]

Thank you, glad you liked it 🙏

[@Romy_880]

Such a wonderful hypnosis session, this one is a gem from all the other youtube ones I listened to. Thank you for your generous share, you really have a gift for hypnotizing people efficiently.

[@andrewmajor-strongerminds]

You're most welcome! So pleased you liked it.

[@mandylogan9205]

Thanks!

[@andrewmajor-strongerminds]

I'm so grateful for your support, a massive thank you! That really is appreciated. Fantastic! Thanks for watching.

[@launaschey9819]

Hi Andrew, thank you so much for your guided hypnosis videos. They’ve truly helped me immensely with my anxiety and negative thoughts. Would love to have a guided hypnosis video that focuses on positive affirmations for recognizing and allowing joy in one’s life . Thank you so much again. You’ve helped change my life.

[@andrewmajor-strongerminds]

I'm so pleased to hear how this has helped you. Fantastic! I like your idea too - thank you for sharing.

[@mariannboyan4034]

Thank you again Andrew. I use your hypnosis sessions about two times per week. It helps to remind me not to get too anxious.

[@andrewmajor-strongerminds]

That is good news, practice and repetition really does help. Thanks for letting me know.

[@mirandaschneider9747]

Hi Andrew! Thank you so much for making these videos! I listen to these every single day and they have helped me so much especially with my recurring nightmares. Your voice is the one I depend on to help me fall back asleep at night when I am in a panic and when I get upset tummy. I was wondering if you would consider doing a short hyonosis video to help those of us with IBS?

[@andrewmajor-strongerminds]

Thanks for watching and listening, I'm so pleased you've found them helpful. I really like your suggestion, thank you. I will add that to my plans!

[@user-rh7tk3cu3t]

Thank you for this gift Andrew.

[@andrewmajor-strongerminds]

You’re welcome. 🙏😀

[@johngregory6716]

Soothing voice. Great hope. I am in fear of change. In a rut of fixed actions. Must change one action at a time

[@andrewmajor-strongerminds]

Thanks for listening, glad you liked it 😀

[@SimplyDiana]

Hi Andrew! I've been listening to your videos on the daily for over a month, I wanted to thank you deeply for the good you're doing. Please never stop sharing your great content. Much appreciated and needed, and very helpful. 🤍

[@andrewmajor-strongerminds]

Thank you for watching and taking the time to let me know you’ve been watching and listening. I’m so pleased you’ve enjoyed it and found it helpful… it’s good to know it’s appreciated! 🙏 😀

[@johnhakel4933]

These audio segments are fantastic 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️

[@andrewmajor-strongerminds]

Thank you! So glad you like them. Fantastic.

[@michaelw503]

I love your videos. They are helping me a lot. Would you ever think of doing one for people that are highly sensitive to their surrounding. Some might call them empaths. Also would love to see one for chronic fatigue and energy. Blessings

[@andrewmajor-strongerminds]

So pleased to hear they have been helping you. Fantastic! Great suggestions for future videos, thank you 😀

[@thesummerland6165]

I am an empath and have cfs, ty for suggesting

[@marthas3486]

Hi again I enjoyed this session, my life seems to need it right now thank you

[@andrewmajor-strongerminds]

Wonderful! So pleased you enjoyed it. Thanks for listening.

[@marthas3486]

@@andrewmajor-strongerminds Good morning I do have a question tho, I feel asleep during one of them and I wasn’t even tired I’d that a normal for doing hypnosis?

[@andrewmajor-strongerminds]

@@marthas3486 That can be quite normal and you will awaken naturally. Hypnosis is a natural bridge to sleep, and it's not unusual for this to happen when you relax deeply.

[@marthas3486]

@@andrewmajor-strongerminds ok thank you 😊

[@yatharthkhare2391]

Hi Andrew these sessions are so helpful my mind is much peaceful than before can you upload more of these?

[@andrewmajor-strongerminds]

That it so good to hear, thank you for listening 😀

[@lilithlevaykjeldahl5257]

Just lovely. Thank you very much, Andrew.

[@andrewmajor-strongerminds]

Glad you enjoyed it, thank you 😀

[@malakuk8495]

I would like to thank you for your very interesting sessions. Would you please make one for getting rid of negative emotions and thoughts. Tnx again 😊❤

[@andrewmajor-strongerminds]

Great suggestion! Thank you 😀

[@thesummerland6165]

Ty so much, at 60 after a life of abuse etc, I am still easily triggered by others bc I have no core, ty for this May I pls as perhaps if possible, one to help heal emotional wounds, traumatic memories, so one can let go of the past pain and move on Blessing and gratitude

[@andrewmajor-strongerminds]

Thanks for sharing this, so pleased you've found the channel. I like your suggestion, thank you, I'll certainly add this to my plans.

[@user-rd1uq6jx5i]

You are helping me to do so much good with and in my life. Thank you :)

[@andrewmajor-strongerminds]

Wonderful, I’m so pleased for you ❤️ fantastic to hear this 😀

[@Pencilstealer09]

I love this!! Thank you so much

[@andrewmajor-strongerminds]

You're so welcome! Thank you for listening 🙏

[@vickilee771]

Thankyou so much wonderful ❤❤❤

[@andrewmajor-strongerminds]

You're welcome. So pleased you liked it.

[@darina2885]

❤ Thank you so much!

[@andrewmajor-strongerminds]

You’re welcome, so pleased you liked it!

[@colette2087]

Thank you so much for these video's , l am new to you, and l have been practising daily for the last few days. The peaceful tone of your voice has helped me relax enormously , thank you .

[@andrewmajor-strongerminds]

Wonderful! You’re welcome thanks for listening 😀

[@MsDStdiva]

Thank you

[@andrewmajor-strongerminds]

You're welcome… thanks for listening 😀

[@mkb3175]

Hello, thank you for these videos! Could you make one aimed at derealization/ depersonalization? I have been stuck for three years. Thanks 🙏🏻

[@andrewmajor-strongerminds]

Thank you, this is a great suggestion!

[@hellie_el]

❤❤❤❤❤

[@andrewmajor-strongerminds]

Thanks… enjoy ❤️

[@sylvianazareth908]

Hello Andrew I find self love to let go of anxiety to God. So he can help me to relax and revive by taking back control to have choice and Control. From Sylvia Nazareth.

[@andrewmajor-strongerminds]

Thank you for listening and watching. I'm so pleased to hear you are finding self love and letting go of anxiety. Wonderful.

[@annd2766]

It was relaxing but found your voice muffled. Is this designed to be used at night before sleep as there wasn't any time or words to bring you back up to your surroundings.

[@andrewmajor-strongerminds]

Thanks for your comments, the open ending can allow you to drift off to sleep or re-orientate naturally.

[@anastasiialisitskaia7307]

Hi, could you please advise - would it be helpful to listen to 2 different meditation (one day 1, next day another’s) will it be effective? Thank you!

[@andrewmajor-strongerminds]

Yes, that is fine, practicing hypnosis and mediation daily is so beneficial for your mind and body. Each of the videos have very supportive and positive suggestions, and work together well. Enjoy.

[@salmi7531]

I appeal frend pray God help health power in body

[@andrewmajor-strongerminds]

Thank you for sharing this.

[@JBRimes]

❤❤❤❤❤❤❤❤❤❤

[@andrewmajor-strongerminds]

Thank you for listening ❤️

[@deepun9091]

Thank you Andrew

[@andrewmajor-strongerminds]

You're welcome, enjoy!