Sleep Hypnosis To Calm Your Overactive Mind (Detach From Worries & Get To Sleep)

This guided sleep hypnosis will help you calm your busy overactive mind and relax your body as you listen at bedtime, the hypnosis begins with guided progressive muscle relaxation and visualisations to help you reach a deeper state of relaxation and the positive suggestions are provided to help you let go of worry and rumination so you can get to sleep more easily, and will help guide you in creating healthier patterns of thought that help you cope so much better with life.
Ongoing stress, depression and anxiety can leave you feeling negative and worried about many things in life, especially at bedtime, so the powerful suggestions in this relaxing hypnosis session will help you condition your thinking as you fall asleep at night, helping to you to see things from a different perspective giving your more peace, confidence, and positivity. I recommend listening to this guided hypnosis every night for as long as you need the more you listen, the deeper it works.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety. Find out more here: : www.andrewmajorhypnotherapy.c...
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DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
Background Music: "Untold Depths" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
What to watch next:
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#sleephypnosis #overthinking #rumination #anxiety
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[@schmecs]

I've listened to this for several nights in a row. You should have way more subscribers with this kind of content! May the algo be ever in your favor.

[@andrewmajor-strongerminds]

Thank you! So pleased you’re listening 😀

[@lynncooper2259]

Thank you Andrew, I'm so pleased I found your hypnosis channel. They are really helping with my anxiety and sleep problems.

[@andrewmajor-strongerminds]

That is really good to know… so pleased it’s helping you 👍

[@stephaniewilliams1231]

Really helpful stress and worry was in my stomach face , And going down my legs

[@andrewmajor-strongerminds]

So pleased it was helpful.

[@sassysax9362]

Thank you Andrew 👍 that was so relaxing. I didn't hear the end as I went into a very calm sleep.

[@andrewmajor-strongerminds]

You're welcome, so pleased to hear you were able to relax and drift off. Enjoy.

[@kellypalace]

Thank you so much for all your videos. You have a gift and I am so grateful that you are helping others. This type of content is for the greatest good. ❤

[@andrewmajor-strongerminds]

You are so welcome! So pleased you found the channel 😀

[@fredretteketet]

I love your work. Strong voice also. Words verry good chosen.

[@andrewmajor-strongerminds]

Thanks for listening, so pleased you enjoyed it 😀

[@johngregory6716]

Wonderful. Thank you.

[@andrewmajor-strongerminds]

So pleased you enjoyed it. 👍

[@carolinekelly8481]

Love this guy !

[@mariannboyan4034]

I listen to your channel in the morning. It works to help start my day with a good attitude. Thank you Andrew Major Your hard work and devotion is helping a lot of people.

[@andrewmajor-strongerminds]

Thank you, so nice to hear how it helps you. Fantastic! 😀

[@alexgillo9233]

Oh I am so excited for this one! Hope it calms me down 😅

[@andrewmajor-strongerminds]

Good, I hope you found it calming 😀

[@lilithlevaykjeldahl5257]

Powerful, Andrew. Cheers.

[@andrewmajor-strongerminds]

That’s great! 🙏

[@pamelabirkenstock5052]

Love your helpful videos.

[@andrewmajor-strongerminds]

Glad you like them, I'm pleased they are useful. Thank you.

[@bb17561]

Grateful🎉

[@andrewmajor-strongerminds]

Fantastic, 🙏

[@RhodaGeddes]

Thank you.

[@andrewmajor-strongerminds]

You're welcome! Thanks for listening.

[@deniseh4712]

Love this video, if only I had started believing in hypnosis years ago!!

[@andrewmajor-strongerminds]

So pleased you liked it and glad you've found hypnosis now. Fantastic!

[@lizsanti4898]

I’m obsessed with your videos !!!

[@andrewmajor-strongerminds]

Thankyou for listening and letting me know! Fantastic 😀

[@Grandmo2010]

Thanks for the blessed guidance ❤

[@andrewmajor-strongerminds]

You are so welcome 🙏

[@sheilaevans6288]

It’s very good, however you tube at the end plays a loud commercial.. not sure how to stop that

[@andrewmajor-strongerminds]

That’s for listening 😀

[@pamelabirkenstock5052]

Excellent video

[@andrewmajor-strongerminds]

Thank you for listening. Glad you liked it 😀

[@FigaroSpringer]

The relaxation meditation was going great... Until the commercial interrupted the sleep journey. It's too bad, because the voice and guide was lovely, but I'm headed to a non-interpreted mediation channel. 🥺

[@andrewmajor-strongerminds]

Thanks for letting me know. That seems to beyond my control at the moment - that's down to KZbin. I believe once I have 1K or more subscribers, I'll be able to control that and will make sure viewers are not interrupted. Thank you.... I will keep an eye on this - pleased to hear you like the voice and guide though :-)

[@jinwang4927]

Im really grateful to you. What a life saver. All blessings awaiting you for the continueous help you provide to thousands of us on a daily basis. ❤️‍🩹

[@andrewmajor-strongerminds]

You are very welcome 🙏 pleased it is helpful 😀