Sam Nijland

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@monish1411 Күн бұрын

This helps me so much sir I am 14 in India 60kg 168cm

@michaelji5059 Күн бұрын

That’s a one of the cleanest muscle up

@chakrawarrior5645 Күн бұрын

Thanks man

@chromebookreedijk9351 Күн бұрын

is that in ommen netherlands

@monish1411 2 күн бұрын

Thank you so much sir, very useful 🔥🔥🔥🙌🙌🙌

@samnijland 2 күн бұрын

@@monish1411 you’re welcome my friend 💪🏻🔥

@monish1411 2 күн бұрын

@samnijland sir I'm not ur friend I am ur student

@Monithenics 2 күн бұрын

This me sir 🔥🙌

@monish1411 2 күн бұрын

Please tell me how to unlock a perfect pull up

@samnijland 2 күн бұрын

I've made a video about this topic in the past! You can find it on my channel! 💪

@monish1411 2 күн бұрын

Very good sir 🔥🔥

@identityanonymous7715 4 күн бұрын

Too easy. Very nice!

@AnonymousCalesthenics 7 күн бұрын

Just saying you will probably not go from ez scalpula shrugs to a full pull up for beginners do negatives after or if its to hard to a chin up grip and if thats too hard do inverted rows when you can do alot of negatives like 15 but you still cant do a full pull up add weight to the negative or do What i found helpful but idk What its called ill explain it (put your hands on the bar whit a pull up grip and have your feet on the ground and pull up until your feet leave the ground and Get your chin over the bar its a bit easier than the normal is ones but it works well and after like 5-10 reps you can probably do 1 normal pull up)

@whatname4613 7 күн бұрын

This routine is dope. Do you have follow along for push and pull,upper body too?

@samnijland 3 күн бұрын

Thanks! Yes I made one in the past. You can find it in my playlist called “calisthenics workouts”

@Elmeindarryl 8 күн бұрын

tremendous bro, you should collaborate with Gero Arias, he also does that exercise

@Medcursor 10 күн бұрын

Major motivation right here! Keep crushing it! 👏💥

@identityanonymous7715 11 күн бұрын

Good job man. That’s really good.

@samnijland 11 күн бұрын

@@identityanonymous7715 thank you! 🙏🏻🙏🏻

@chudek123 13 күн бұрын

Should I activate scapula and engage core before getting into swing or during the swing (in movement) just before high pull? I get stucked with pull up looking like 1:26 in the video and I will try to work with your tips

@officialarrogamer 14 күн бұрын

That crap hella smooth

@mattp8593 15 күн бұрын

Superb content. Best I’ve seen on this subject matter. Thanks

@IYUB30 15 күн бұрын

Good stuff man.

@normylanfiloletras 16 күн бұрын

Thanks 👌

@DucMinhNgo-b7n 16 күн бұрын

Thank you so much Sam ! But if I cannot access to weight from gym or weight vest. How do I train without weight ? I can do pull ups chest touch the bar. Thanks for reading !!!

@Pologhini 17 күн бұрын

First of all, are in south Limburg? I could swear i saw some pieces of heerlen in some of your vids. Second, i would really like to learn how to take proper form/techniques of the basic stuff like push ups, pull ups etc. Thank you for your videos as a starter they are helping me a lot.

@samnijland 17 күн бұрын

Hi! Yes that’s correct, these videos are mostly recorded in Heerlen! I’m actually surprised you recognize it. Do you live here as well? You could take a look at my website (see description). I just released a complete how to start calisthenics guide. Thanks! This motivated me to keep on making these videos! 💪🏻

@Pologhini 16 күн бұрын

@samnijland i used to live in Heerlen and before Brunssum. I will have a go and look at your website, thank you!

@maxim9387 18 күн бұрын

Первый

@oeees 18 күн бұрын

Lets go

@V.luoto123 19 күн бұрын

Og putton here 👇

@JDRuleZZ1 19 күн бұрын

Who cares?

@noice2870 18 күн бұрын

@oeees 18 күн бұрын

I care

@EdoardoSimonetti87 19 күн бұрын

Gravity OFF

@JJ-yf4gi 20 күн бұрын

Clean

@dutchjunkie5673 20 күн бұрын

No way

@Зяблэк-з7х 24 күн бұрын

Хэх гэй

@saddamstreetworkout8697 Ай бұрын

Do you have programs for intermediate level street lifting?

@samnijland Ай бұрын

Yes I do personal calisthenics/streetlifting workout plans! 💪🏻

@saddamstreetworkout8697 Ай бұрын

Never Give up❤

@marianjoppa9869 Ай бұрын

Nice 👍🏻 how many times a week do you recommend training to improve calisthenics? 🤔

@samnijland Ай бұрын

@@marianjoppa9869 thanks! When your just starting calisthenics I would say 2-3 good workouts. Over time you can build up to 4-6 times a week

@Rightsponde Ай бұрын

Extremely impressive

@JP-bi1cl Ай бұрын

Hi, How many sets and reps are you doing of each?

@kruegerjakob Ай бұрын

Respect bro, frontlever and 90 HSPU looks super clean But I didn’t see you planche in the video is there a reason you don’t perform it?

@samnijland Ай бұрын

@@kruegerjakob thanks bro! 🙏🏻 Yes, I’m not satisfied enough about my planche to perform it during competition. I’m working on it though 💪🏻

@RohitKumar-hr2qr Ай бұрын

What is your pr in OAP?

@krideepjungshah7980 Ай бұрын

How to be like you

@TrugoyEveryDay Ай бұрын

Netjes

@samnijland Ай бұрын

Bedankt!! 🙏🏻🙏🏻

@mark64brawlstars5 Ай бұрын

Respect bro im tryna get like u💪

@samnijland Ай бұрын

Thank you bro! 💪🏻

@NDach2024 Ай бұрын

Very good but Deuanuis did it even slower 🤯

@BlessonjacobBlessonjacob-xs8jm Ай бұрын

How much kg it was

@samnijland Ай бұрын

@@BlessonjacobBlessonjacob-xs8jm 10 kg

@M4th3u 2 ай бұрын

Hey guys! I'm here to leave my experience doing these exercises. I've been doing this for 3 months and I'm getting better and better. My muscle ups is clean bro. Thanks a lot. Just Do It guy!!! No letter how many time It'll take to improve but It doens't Metter at the end.Which metter Is your effort💪💪