COMPLETE HIGH PULL UP WORKOUT

[@delt19]

I'll have to incorporate some of these in my routines. Thanks!

[@johnmar1622]

thanks Sam, what is the rest time between the set?

[@samnijland]

@@johnmar1622 you’re welcome! 1 to 2 minutes of rest between sets would be optimal

[@abner2193]

I think the explosive scap pullup is useful and will include as a regular exercise.

[@mandontcare192]

Just a quick question Do I have to do this all workout in a one go? I mean in a same day ?

[@samnijland]

Yes, eventually you have to do this in one go to get the best results for high pull ups. At the beginning you can lower the reps and sets

[@mandontcare192]

Also my body weight is 77kg how much weight should I add for 50% body and 20%

[@jackdaniel723]

​@mandontcare192 37.5 kg

[@Yegor15Animation]

Cool video❤

[@-SKyBoLT-]

Great Video👏🏾💯 Cannot do chin ups, and struggle with scapula pull ups due to impingement. But i still TRY. Can do high pull ups but i will certainly try this method. And this is coming from a 44 year old geezer. Much respect and truly inspirational. 👏🏾👏🏾💯🙌🏽💥👊🏽💥🙌🏽

[@samnijland]

Thank you very much! Good luck on your high pull up journey! Respect! 🙏