How to Master HIGH Pull Ups

[@febriarnolie6897]

i was so happy to see this very clear instruction and after countless attempt i have made to master up this high pull up bar technics, eventually found myself still can not do it!

[@mateogeovocorrea4253]

THE BEST VIDEO FOR HIGH PULL UPS ON YT SO FAR!!

[@samnijland]

@@mateogeovocorrea4253 thanks!!! 😄

[@M4th3u]

Hey guys! I'm here to leave my experience doing these exercises. I've been doing this for 3 months and I'm getting better and better. My muscle ups is clean bro. Thanks a lot. Just Do It guy!!! No letter how many time It'll take to improve but It doens't Metter at the end.Which metter Is your effort💪💪

[@michaelji5059]

Thanks sam!! This video really helped me with my muscle up technique 🎉

[@samnijland]

@@michaelji5059 I’m glad to hear that, thanks!! 🙏🏻

[@PatrickBalm]

💪🏼 clear thx

[@plamenhristov2505]

this helped me with scapula

[@amirtorhan2762]

Excellent video. But personally I'd say 10 reps is a lot for weighted, something like 5 would be more optimal for working on strength and explosiveness which is more important than endurance in high pull ups and many other calisthenics exercises.

[@anomaly3215]

weighted pullups have nothing to do with explosiveness, it just increases the load, the rep range should depend on whether you're doing strength work or explosive work, not on whether it's weighted

[@amirtorhan2762]

@@anomaly3215 That's what I am saying.. There is no way you are going to be doing 10 reps of weighted ones and work any explosiveness since it will just be too much fatigue. For max strength (which allows for better explosiveness) 10 reps is also too much, as that will be more of endurance. Ideally you probably want to stay around 4-6 reps for maximizing strength and around 3 reps for explosiveness. And yes, weighted pull ups will definitely increase your explosive pull up, assuming you are doing it somewhat explosively. Just think about it, being able to lift a higher load with X speed, your muscles will be able to contract even faster when that load is decreased.

[@ahmedyassinenajjar1516]

​@@anomaly3215 if you get used to it with weights removing them will make you light like feather

[@adrozz2120]

Exactly what i was searchin thanks

[@fitnessh2o]

great strength brother, new friend here!!

[@johnmar1622]

thanks Sam, 10/10,

[@samnijland]

@@johnmar1622 thanks!! 😁

[@dreww581]

what do you mean by activates scapula? should they be protracted or retracted?

[@samnijland]

Good question! With scapula activation, in this case I mean scapula depression (pull shoulder blades down).

[@dreww581]

@@samnijland ohhh, thanks, good info and routine in the vid btw, very helpful

[@chudek123]

Should I activate scapula and engage core before getting into swing or during the swing (in movement) just before high pull? I get stucked with pull up looking like 1:26 in the video and I will try to work with your tips

[@azimcj0534]

how many times should i train per week?

[@Surnuken]

Great

[@gysghost5126]

Is it safe to continue the workout with rips?

[@M4th3u]

Hey what's up!! I just found your chanel today and I loved It. Your tutorial are very great. I have a doubt: I don't have how to train weigheted pull ups so If I train the others exercises Will I get the High Pull Ups?

[@samnijland]

@@M4th3u hey! Great to hear that you like the tutorial! You will also get the high pull up with the other exercises, but weighted pull ups will get it way faster. Good luck with training! 💪🏻

[@M4th3u]

@@samnijland thanks bro. I'll back here in September and tell the results💪

[@SK1LAH]

Do L-sit pullups

[@miguellammayer843]

Treasure!!

[@baligo3760]

"find a weight with which you can do 10 reps"! Man, if I can do 10 reps with a weight either the weight is very light or I am so strong that I dont need your video ;) With weighted pull ups we want to develop strength, for strength the optimal reps are 2-4

[@TehLiquid]

It's impossible not to gain strength by doing weighted pullups for 10 reps.

[@Chocolate_Box02]

Whats the difference between muscle up and high pull up? Just a bit of turn isnt it?

[@joshua999um]

Muscle up does dips while high pull up just pulling high

[@anomaly3215]

do people even look at the exercise? a muscle up has a straight bar dip at the top, how is this even a question? LOOK

[@snowiblind]

​@@anomaly3215what is the difference between a bench press and a squat

[@victoraraujo6431]

This Guy just dropped this and go to sleep like was nothin'

[@Divyv520]

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