Sumo Romanian Deadlift (RDL): How To and Benefits

[@capt1941]

Love Sumo anything. Just did sumo goblet squats today. Great instructional video with some definite food for thought.

[@thatfitfriend]

Thank you, sir! Sumos have been such a help for my hips...have them in every block in some variation

[@MrrrAndersonnn]

Thoughts on single leg (with or without balance support), B-stance, Bulgarian, and kickstand RDLs for single leg variations? Any recommendations?

[@thatfitfriend]

All fantastic! Depends on the goals and what you're doing. From a topical level, all of those variations are sick and I'd highly suggest giving them a go for 3-4 week periods to assess which you respond best to. Try out different volumes/intensities and don't be afraid to push them hard even though they're often programmed as "accessories". If you have specific Qs about programming them, lmk!