Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3

[@marcy07067]

As you exhale are you also attempting to engage the pelvic floor too? And then relax it on the inhale?

[@movewithDrChris]

The pelvic floor responds to how we are breathing due to it's relationship with the diaphragm muscle vs waiting for us to consciously tell it when to respond as we move. When we inhale the pelvic floor should lengthen, and when we exhale it should contract. I would encourage you to bring awareness to your breathing and notice how your pelvic floor is responding as you work through these movements

[@VanessaGlitter]

Are these routines numbered according to difficulty (i.e., is routine 1 beginner and then it advances)?

[@movewithDrChris]

@@VanessaGlitter good question, no these are simply different routines of exercises I use with patients to overcome leaking with activities. Feel free to explore the different videos and see what feels best for your body 🩷

[@badushabadusha1826]

Mam pls help me my bromblem prolapse and umabligal herniya my body very weak my body strength shootable excersise your vedio link please help me my street near not pelvic floor phiysio pls help

[@movewithDrChris]

I would recommend starting with my "Kegels in Motion series" first as well as checking out my beginner core and hip strength circuits