Yoga Nidra Sound Meditation

[@SarovaraYoga]

Loving hearing from all of you in the comments. Makes my day! Thank you for being here. Check out the royalty-free sounds in this recording here - soundsbycharlie.bandcamp.com/album/sounds-for-yoga-nidra Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@susanhaunch138]

Going morning everyone, just woke up it's 4-55am here in Cyprus and a new Nidra from Ally, won't get out of bed until I've done my morning yoga Nidra, so here goes lets do the new one, have an amazing Friday everyone ❤

[@TrishJay1577]

Oh wow! Thank you Ally queen of Nidra 🤍 So amazing and oh just totally you found my sacred place under the weeping willow in my kayak. Honestly an amazing Nidra exactly what I needed to remember my dream before I was a busy mum and forgot to have a life lol. Thank you and blessings Ally. Forever you and your ‘work’ has changed my life and my whole family. We all Nidra now!! 🤍🤍🤍

[@FunbutFeral]

This was such a well rounded practice. Loved it all- from the humming to the chakras, the visuals, waking, and the music- phenomenal. The sound is so soothing. Thank you for loving us all this way. Namaste.

[@SarovaraYoga]

Wonderful! I'm so very glad that you enjoyed it! Yes, Charlie is a sound angel for sureeeee. 🙏💜

[@crownprincesslaya2]

Thank you Ally ✨

[@camillasherret9621]

This one was lovely Ally, thank you. Today I am grateful to have been able to join my first mentor call in the training and to have met more beautiful souls on the journey. Namaste 🙏

[@SarovaraYoga]

Wonderful Camilla! I'm so glad that you experienced a mentor call, so many wonderful humans on those calls each week day. It's absolutely inspiring. Thank you for checking in with me! 🙏💜

[@kevinpollosowestermann]

I felt cold and was freezing a little before this practise.. now after I feel warm and calm in my whole being. Been here on your channel every day since I first found you 2 months ago. I feel a shift. Bless you and thank you! And lovely music! May you be happy, may you be healthy, may you be peaceful, may you be free. Namaste ❤🙏🏾

[@JennyGriffin888]

Thank you so much, Ally 🙏 I loved the soundbath. I was drifting in a very happy place 😊🫶

[@deejay_kane]

Hi Ally! I discovered NSDR thanks to Huberman. Then, the Universe guided me to your channel. One of the best gift in this year!!!! For months, I usually practice yoga nidra when I woke up in the morning and sometimes before sleep at night. It's a game-changing habit! I tell people around me to try this as it's a helpful medecine. This recording was amazingly powerful and peaceful ❤ God bless you Ally for helping us to heal in this stressful society ❤ Bravo for the brainwaves sounds of your friend Charlie, it's a big added value! Namaste (from France) 🙏🏾🌸🌟

[@mariaboersma-cs8wv]

🙏 here in Holland, I start every day with a yoga nidra practice from Rose or You I give it also to many clients I visit. Namasté

[@TiaHopkins]

A perfect combination of sound, guidance and visualization. It was so relaxing and I yet I managed to not fall asleep! Thanks Ally!

[@eva-w]

Thank you so much Ally and Charlie for this restful, peaceful practice. Which was just right for me waking up feeling not quite rested enough. It brought energy and positivity into my mind and body. I'm ready for exercise and then lovely breakfast! : ) Sending you all my love, peace and light. You and your Nidras are such a gift, Ally.

[@SarovaraYoga]

Awe, I'm so glad to hear this Eva, thank you for joining us! Charlie is a sound angel on earth 🙏💜

[@leviamarmstrong]

Tuning in while in module 1 of the YNTY. Very much appreciating these nourishing practices at this time in my life.

[@SarovaraYoga]

Great to hear from you Levi! Thanks for checking in. I'm glad these practices are supportive for you right now. Namaste 🙏

[@lauramicks9634]

Perfect healing nidra surrender ❤ appreciate you Ally sharing the love passing it on...

[@tanias1534]

I do nidra 2 hours per day so always keen on a new one- thank you Ally You make a difference to my life and 1000's of others ❤❤❤

[@suejohnston4708]

Beautiful, restful practice. I so needed this today ❤🙏 always so thankful to have you share these practices

[@WayneEdmonds]

Very nice! Connecting better and better to the silence within. Always appreciative of this beautiful practice. I originally discovered Yoga nidra through neuroscience person Dr. Andrew huberman. Forever grateful ❤

[@sabinem.7749]

Thank you so much for this peaceful moment 🙏❤️

[@SarovaraYoga]

Our pleasure! Thank you for joining today 🙏💜

[@beegoldensunshine]

I am A Grateful grapefruit ❤ Love you dear Ally!❤ Namaste!✨🌒 I am so much grateful for the moon 🌕 🌙 ✨

[@SarovaraYoga]

I LOVE that, a grateful grapefruit. Cutest. Happy full moon! 💜

[@oshunbleu6511]

Wonderful to catch this as it is released!!! Thank you 🙏

[@skywalker5thwrld]

You’re a god send Ally ❤❤

[@michaelsalimbeni3840]

Thank you Ally and Charley, that was peaceful and relaxing. Thank you so much for your works!

[@iearthgirl]

Absolutely beautiful Ally … feeling so grounded today on this full moon in Taurus. Full 🌕Blessings to you all ✨ Namaste 🙏🏼

[@paulavanginkel]

Thank you, Ally 🙏🌹🙏

[@adriennewilson3006]

Ally thank you. This was so good. Loved the music, I did not want to leave the state I was in. My beautiful dog is at end of life and my nervous system is shot, so this was so helpful ❤❤❤

[@christine8256]

So peaceful, thank you 😌

[@susanhaunch138]

Had to come back and say beautiful just beautiful, from the talk at the beginning to everything in-between to the wonderful visuals at the end. Its my 61st birthday today and what a lovely start to my day, thank you so much Ally for all your amazing nidras, that are making a massive difference around the world ❤❤❤

[@tanias1534]

Happy Birthday

[@eva-w]

Happy Birthday! 💟☀️☮️

[@susanhaunch138]

@@tanias1534 Thank you.

[@susanhaunch138]

@@eva-w Thank you.

[@LShaba]

Thank you, Ally!! 🤍🤍🤍

[@SarovaraYoga]

Great to see you here practicing love! 🙏 thanks for joining me!

[@marijkebertrand830]

Thank you as always 😊it was so beautiful also thanks to Charlie ❤grateful for my life surrounded by my loved ones, near or far❤

[@mariadebono1229]

Very, beautiful! Thank you! Namaste ❤ 👏

[@ningyang8446]

thanks alot, I am going through menopause stage, your practices are really helpful for reducing the menopause symptoms.

[@tobiasoliver488]

Namaste 🙏🏼 ❤🕉

[@skippearson1176]

Good morning ☀️ Thank you Ally for a beautiful,serene,deep, Yoga Nidra ✨🙏🏾❤️

[@paulmackay1890]

Fabulous practice. Peace to you. Thank you ❤️

[@اياتازهرطهجبر]

Thabk u so much, u made my morning alive 🤍🌿

[@MindfulHarborTherapy]

Such a beautiful sound meditation ❤Tani

[@jackym61]

Much needed and appreciated Ally, thank you 🙏🏼❤️

[@patriciaest7520]

Thanks from Perth Australia

[@carolebiot-stuart218]

Great YN Ally! I saw my great grandfather 💖🙏

[@dunlokid]

Thank you, and namaste ... 🙏🏻😌☮️💖☯️

[@michelefinizio6520]

😊 very nice thank you

[@altrlifeyoga6156]

Michelle module 10 it’s been awhile but I have really enjoyed this practice this morning❤❤

[@adlersebastian]

thank you ally! ❤

[@dianepryor863]

Wonderful 🙏🏻🤍

[@aprilgarnett55]

❤❤💚💚

[@natajitrcindhuchao898]

🤍🙏

[@susanseay6369]

Thank you Ally❤