Yoga Nidra 20 Minutes Deep Rest

[@paulined2688]

A beautifully restful experience with your 20min presence -thank you. Would love to hear more about your journey through anxiety 🤗

[@becbell4913]

Thanks Ally. Was feeling very overwhelmed, so made a yoga Nidra nest in my warm car, lay back n now things don't feel so bad xx

[@TheAlopolo]

Thank you so.much! I feel like I relaxed, healed, and recharged on the molecular level

[@tracieschneider6778]

Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!

[@SarovaraYoga]

Thank you for sharing that with me, I hear so many stories of Yoga Nidra helping so much with Long COVID, I'm so glad it can help a little bit with that. I will definitely make this video sometime soon. It's so wonderful to live without the fear of panic attacks anymore. 😊

[@aprilgarnett55]

Me too!

[@markleonard4452]

Me too (mecfs and pots version of long covid)

[@alicequayle4625]

Tracey if you haven't seen Suzy Bolt's recovery programme check her out eg on KZbin. There's a few free sample classes there. It's a good supportive fun community.

[@mirelgoi7855]

For Long covid recovery & me/cfs, I recommend to look up Dan Buglio on KZbin. I got fully recovered thanks to him and dr. John Sarno.

[@AleksLaMac]

Thank you so much Ally! I woke up tired this morning , sent kids to school and came back to my bed for the practice. I feel absolutely amazing now!

[@josierebeccagrant1763]

Thank you 🙏🏻 the safest way to start a day ❤

[@shashikassen7468]

I feel rejuvenated every time I listen to your guiding voice. Soothing and therapeutic. Thank you. From a 73 year old. Johannesburg.. Shashi

[@cynthiaholland13]

I was so tired after a poor night of sleep that I thought I was going to have to go home. But the people I served need me. I went to my van and did this practice and now I feel better. Thank you so much

[@elinevantongeren6062]

Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨

[@AleksLaMac]

Namaste! 🙏

[@amyelizabethgordon]

Aloha from Hawai’i. Your voice, your medicine, your guidance-all are medicine to my nervous system. And a reminder that my presence is medicine as well-for myself and others. We are the medicine of the world…mahalo

[@stumac1]

I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra

[@michellemoore3239]

Beautiful ❤thank you❤I would love to hear more about your healing journey from anxiety, etc❤🙏🙏🙏

[@PewpChan]

Oh ally. Thank you so much. These practices are so powerful. Sending you love from Oaxaca mexico🙏🏼❤️

[@lindahoffa4653]

Thanks! Lovely 🙏

[@Intubationpostmortem]

A syncopa that I've been using recently is "May I generate peace, love and clarity for myself and those around me."

[@greyhoundhorse]

I’m doing the yoga nidra per the request of my yoga therapist. It has bee wonderful. Thanks so much

[@lisayalich8544]

When I get home from work, I always have many things I feel I MUST do. It can be overwhelming. So I decided I have SOOO much to do, that clearly the thing I MUST do is….nothing, in the form of your yoga nidra. In 2 weeks it has greatly improved my focus, sense of my own presence which allows for deeper joy. Sleep is improving a bit. Even my skittish CAT comes and lays on my body. She’s gettin’ the vibe. Thank you!! I will continue practicing with you 🙏🦋

[@annafreakingleah]

I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤

Thank you Ali for your beautiful Yoga Nidra recordings, they are helping me so much with my anxiety caused by continuous chemotherapy treatments for incurable cancer. ❤❤❤

[@SoniaLali-h3v]

I just started following you and absolutely love how quickly you relax my entire body. I am very interested to investigate why my left leg twitches so much while the rest of the my body is in a relaxed state

[@SoniaLali-h3v]

@ I started doing TRE and the twitching has subsided

[@sathyabhamadaly6315]

Namaste Ally with gratitude for sharing your knowledge, wisdom and peace. We cannot change the world; however we can change ourselves. ❤🙏🏾🌹

[@kikiposada]

Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time.. Life is such a mystery. Thank you so much Ally!

[@dingjanpeuterdansonderwijs7177]

I silently follow your nidras nearly every day sind covid. After covid i slipt into a burnout so i even more needed doing nidrasto keep me in believing that everything will be allright. Thank you, thank you so much for your soft and supporting voice.❤

[@Parisienne18]

Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.

[@steelmonki]

That was absolutely incredible ! Cured my hangover and invited in peace , warmth and confidence . Best one yet !

[@harrycovill9409]

I'm dealing with issues of fatigue and I find your sessions so beneficial! I can delve into the magical space that you provide, providing deep rest and also helping to reduce stress related to it and bringing me into the moment - thank you so much for your content 🙏

[@Viewers_Read_Description]

*HOW TO "LET GO" AND STAY IN THE WISH FULFILLED AT THE SAME TIME!* TXT DIGITS ON DESCRIPTION* *Thanks your positive notes y'all my viewers needs to hear this*

[@MrLeonvanderzanden]

Bedankt

[@saranyasoitanegum5501]

Thanks

[@celiaarriaga1870]

Thanks so much Ally. I love this one so much! Your voice is slower and so calm. I’m grateful for you and all your do. ❤️

[@jeffstrong1369]

Thank you, Ally. Your recordings truly help restore me. Keep creating. Keep sharing.

[@cecilianordquist266]

Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️

[@klauspfennig4796]

You bring peace, wellbeing and inspiration to the world. Thank you so much! Be blessed!

[@FionaMcAinsh]

Appreciate your presence each and every time I do this practice ❤️ thank you Ally 🙏💕🦋🌻🦘🌼xx

[@riverflowst60]

I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.

[@annracer26]

Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️

[@lylajo]

I love doing Yoga Nidra with you for quite a long time and just realized today that I found my own syncope by myself and which was close to what you have suggested thank you for your kindness and relaxing voice

[@devodedra1117]

Ally I am a healthcare worker and work odd shifts. Your videos are an immense help. Thank u

[@TrevorFraserAU]

Thank you Ally, I appreciate you taking the time to create these resources for us.

[@Champagne4loulou]

I'm a sincere advocate of yoga Nidra and point everyone towards your channel Ali. Amazing as always. Thank you ❤

[@marcophez6907]

Same ❤

[@nickplentzas5750]

I have been dealing with extreme anxiety and panic attacks after a bad effect from THC gummy and just after practicing this for a few days I can feel this practice bringing my nervous system back into regulation.

[@FionaMcAinsh]

Thank you Ally. This practice is truely magical ✨ a wonderful way to calm the mind and find peace and relaxation for the body. Love from Western Australia 🦘🌻🦋💕xx

[@Neea121]

I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites

[@jenniemacy7454]

Thank you for this rejuvenating Yoga Nidra practice. Your guided practices always refresh me.

[@adriennewilson3006]

YOU are a beautiful soul Ally and Iam so glad the universe brought me to you. Thank you for your service to the world ❤

[@lizwaddingtondruyoga2855]

Soothing & healing thank u ❤

[@babycakesromero]

Your YNs have provided ne with moments of true peace, which i have not experienced at any other time and for that I am truly grateful 🙏

[@cmagg]

Thank you!!! You’ve given me a wonderful variety of practices. As someone who suffers from an auto-immune and sleep disorder, yoga nidra has been a highly effective way to get a restorative afternoon rest that leaves me feeling energized and refresh and ready to finish my day…..something a nap can’t accomplish

[@bonnieberger3778]

Thank you-it is really a special gift you share with us. My touchstone for getting through hard days. ❤

[@CarlosCardenas-t5o]

Beautiful journey you provided me! Thank you! All the love and peace☮️❤️🙏🏻

[@arianegdesjardins82]

I love your meditations, it’s so precious. You are so soft and true, Gratitude

[@Adam-wow566]

I did twice with this recording already, so far my fav now. Thank you so much Ally, you are wonderful ❤❤❤

[@helene1342]

Thank you so much Ally. That was amazing 🥰 You are a true treasure to the world 🙏

[@marielle.sestier]

I love this dear Ally and I love you! Sending you lots of light from uganda❤

[@yasminofarrell2308]

Beautiful yoga nidra 🤍 thank you 🙏🏼 I used to attend a monthly Sunday ‘retreat’ and we would practice yoga nidra as part of it, unfortunately the amazing lady who held the retreat doesn’t do them any more, I haven’t been for over a year and noticed I just don’t feel as good, I looked up ‘yoga nidra’ and found your videos, I have done two or three now over the last week and I’m loving it 🥰 feeling the benefits already

[@ttilles]

This is one of my fav recordings. ❤ love your amethyst Ally And your pacing and calm voice ❤😮😊

[@FionaMcAinsh]

Thank you Ally. I always appreciate your gentle guidance in my yoga nidra practice. Love from Western Australia 🦘🌻✨❤️xx

[@clairedeare1139]

Thank you Ally. Your nidra practices help me find peace as I navigate life’s storms 🙏

[@deboralima5525]

Ally, I love your videos! You helped me a lot to conquer anxiety. Hugs ❤

[@tobiaswangberg4478]

Thank you for these recordings, Ally. They’ve had a huge impact on my life. I’d love to hear your story, I’ve struggled with anxiety stress throughout my whole life.

[@nickynisbet6247]

❤❤❤ that was lovely. Thanks 🙏🙏🙏

[@heatherprince8211]

Dear Ally, to me you are the Queen of Heaven, come to guide us into the truth of our full potentiality in gentleness and loving kindness. My healing continues each and every day and I am so grateful. Thank you!💛

[@franceshaertling8639]

Ally you really are the best yoga nidra instructor!

[@jacquelinemcdowall5369]

I would love very much to hear how you healed your anxiety insomnia and your nervous system Ali. Thank you for your videos. Im trying to heal from a lifetime of depression symptoms and anxiety.

[@Fire8Pantera]

Simply amazing!❤ It helps me to get energy back before my work. Thank you! Thank you! Thank you!🙏🧚‍♀️✨️💞

[@janinja2025]

Amazing. Thank you so much x

[@Bianca.Spears]

Thank you Ally, and YES I would love to hear your story 🫶😊💖🙌

[@larkgreta8847]

Thanks!

[@sK-rb2jr]

You are a true blessing Ally, I tell as many people I can about you.

[@eco_alli]

I love a morning yoga nidra on a rainy day. Thank you, Ally ❤

[@susanbeach11222]

Me too! Just finished 😊

[@randivasquez4624]

Thank you so much, Ally 🫀🧠🫁

[@catherinewitteveen521]

Thank you for this beautiful session. Great music. Wonderfully restorative. Melbourne Australia

[@maudmaudchinch981]

Thank you so much for sharing such a profund and deeply healing yoga nidra guidance❤ With love, Maud

[@frittiesnz8669]

I’m finding that yoga nidra is a really beautiful and essential practice alongside therapy. These two are very comfortable companions and together a force for growth and possibility ❤ Thank you so very much for all of your uploads. This one in particular was perfect as I’m nursing a ruptured disc in my spine - how did you know!?😂 Namaste 🙏

[@JennyLynn-h5o]

Life changing thank you ❤

[@edwinvillada2755]

Yoga nidra is a live saver. Thank you, Ally❤❤❤❤

[@lily-lichen]

This is a beautiful practice, thank you so much Ally. 💛

[@crownprincesslaya2]

Your voice and the music are so soothing, thank you Ally! ✨

[@mariannerlarsen5698]

This is just wonderful ❤

[@dj330Ci-ZHP]

This is a nice yoga nidra session and the ambient background music is appreciated.

[@chantelash1009]

Thank you for the wonderful practice! Your practices have truly helped me through a difficult year of health challenges and recovery. Like you mentioned at the end of the video, I would love to hear more about your journey and have another practice specific to anxiety recovery ❤️‍🩹🙏

[@ShelbyGYoga]

Practiced again today with you. Thank you 🫶🏻

[@tinawoodger9076]

yeh I would love to hear more about how you have used yoga Nidra as a healing tool, thank you!!

[@celiaarriaga1870]

Really beautiful. Thank you Ally 💕💕

[@SarahKnock]

Probably my best session which was so needed xxx

[@MariaCalle-l4d]

You are amazing, thank you!! I love how you pronounce Yoga Nidra 😊

[@paulavanginkel]

Thank you Ally, these practices have a very healing and peacefull effect I'm extremely gratefull to you 🙏🩷🙏

[@janetschwabe992]

You are a magical healer

[@imanebougueffa9139]

Wonderful,thank you ❤

[@lauramicks9634]

Lovely nidra surrender process healing journey transformation 🙏

[@lindah4648]

Thank you Ally, love this one 🙏❤️

[@johnfreeman70]

Thank you. I’ve been struggling with insomnia for quite some time now. Looking forward to practicing more yoga nidra to find out if it will help me sleep through the night without my prescribed drugs. Sleepless in Chula Vista, CA.

[@lizwaddingtondruyoga2855]

Oooo I needed that today. Thank u 🙏

[@ThinasithiniMvelase]

Thank you ally for the soothing experience

[@JFulde]

Beautiful. It has a touch of mystic sand.

[@BodyCompassYoga]

Thank you. This was so beautiful 🙏❤️

[@SarovaraYoga]

Thank you for joining me today! Please let me know about your yoga nidra journey in the comments below! Online Yoga Nidra Teacher Training - allyboothroyd.com/online-yoga-nidra-teacher-training/ Download This Recording - ally-boothroyd.myshopify.com/collections/all Find Live Classes and Workshops with me HERE - circlestudio.info/SchoolofLivingYoga2

[@vanessakinsley8722]

Hi Ally! I’m reaching out, because I saw one of your testimonials thru Sunny Lenarduzzi’s Authority Accelerator. It was actually one that was sent to me with a few others that I could resonate with given my field. I hope you don’t mind me reaching out personally to ask you your true experience with the AA course? I am considering enrolling in the program, but still have many hesitations regarding cost and guarantee. If you have a moment, and not too much trouble I would love your personal feedback! P.S. Feel free to message me regarding my content - I’m all about supporting women in their fitness journey through menstrual cycle awareness! But I’ve never recorded a fitness video in my life!

[@jennylevy8385]

Absolutely love your yoga nidra ❤

[@KelseaBurch]

Wow, Ally - your voice is particularly smooth like butter on this one! I've been experiencing a lot of insomnia and pain this week and this practice was just the peaceful respite I needed. I have tears of relief! I so appreciate you 🙏

[@torresliz06]

Made me emotional and greatful. Thank you, Ally❤

[@dkbkmk01]

Thanks! Very helpful.