Yoga Nidra for Health and Healing

[@SarovaraYoga]

Thank you for joining me today, I would love to hear from you in the comments below! How are you feeling after this practice? Chile Retreat Information Package HERE - allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Chile Retreat Information Session Replay HERE - kzbin.info/www/bejne/gHS4fqaZe5aheNE Yoga Nidra for Self Healing - kzbin.info/www/bejne/h36QfK1naMeskKssi=FQzhmzn_vPYHLa4E

[@myriareisolas2530]

Beautiful

[@hildecrols2855]

❤

[@Runnerduck60]

Loved it, but the background ground sounds were a bit intrusive, one sounded like a rattle snake? Would totally love this without the background. Thanks for all you do, incredible helpful ❤

[@jefffloyd9671]

I began my practice in April to remedy daily panic attacks and insomnia from past trauma. I was isolated and depressed. I became sober and focused on meditation, gratitude, yoga nidra, exercise, and self hypnosis for my healing. Today I am 40 lbs lighter, engaged to be married, and free of panic attacks. I'm sleeping regularly. I have rewired my brain through your help. I can't believe sometime the transformation my life has taken. Thank you for showing me a practice I will keep forever. Namaste!

[@SarovaraYoga]

Wow Jeff, this is truly an incredible story and amazing transformation. I also came to the practice from a place of chronic insomnia and panic attacks and it's truly such a challenging way to move through life. Keep it up! It's been over a decade since my last panic attack. The effects are cumulative over time. So inspiring. I truly thank you for sharing. 🙏 💜

[@elfinwaters7665]

@jefffloyd what a beautiful inspirating story, thanks for sharing. What is self hypnosis? Could you share a bit about that?

[@jefffloyd9671]

@@elfinwaters7665 I understand all hypnosis is self hypnosis bc you must be willing to be hypnotized. I really like Journey with Jani here on YT.

[@KarebelleMissKarebear]

Cheering you on here 😌 .It's such a gentle practice, with gradual changes -really amazing how effective this is when looking back to day 1.

[@mariefraser1579]

How often did you meditate and do yoga nidra? I'm in a similar place to where you were. Great story. Good for you!

[@tracieschneider6778]

I can’t wait to do this one today! I have long covid and will be sharing this with my support group I’m sure. Thank you so much for all you do for us Ally.

[@aprilgarnett55]

Me too, these are a blessing ❤

[@phoenixgirl11]

@@aprilgarnett55me three. I wish you speedy recovery and healthy life 🙏❤️

[@aprilgarnett55]

@@phoenixgirl11 and to you as well! Don't lose hope!

[@alicequayle4625]

Me four. Things like this help lots.

[@TheMortells]

Same here with the long Covid. Absolutely loving this yoga nidra. I've done it twice already and also going to share it with my fellow long Covid friends.

[@wataehebro1543]

Amazing experience, I do at least one of these per day. Quite interesting experience and the effects are very good. Amazing how something so simple was the key for starting to have a better life. I am 20 and I've never feel secure or comfortable with my life. This practice is helping me to study better and sleep more. Thanks. From Argentina.

[@alisonstandley5604]

Hello Ally, I found you a week ago. I am struggling with severe anxiety and last week I found your channel. Your voice is divine and your practices are healing. Your meditations are now priority in my day and really helping. I particularly love this meditation with the healing energy and the sounds in the background are beautiful, they helped pull my mind back when I started to wander and think. Thank you from Australia 🦘

[@Kay-qu3lc]

Well you stumbled upon one of the greatest yoga nidra teachers of all time ! I found her a few years ago and she really changed my life. Healed my nervous system

[@SarovaraYoga]

Alison, thank you for sharing with me! Definitely keep it up. We have so many inspiring stories of hope and change over months and years of daily practice with the recordings here on the channel. It's quite inspiring! I personally used to have regularly panic attacks and it's been well over a decade now thanks to yoga nidra 💜🙏

[@alisonstandley5604]

@@SarovaraYoga thank you so much! I had a feeling about you as soon as I heard your voice. I have had years of hyper vigilance with caring for parents and husband who was a partial paraplegic. Plus I have lost five significant people in five years, including my husband to a sudden heart attack. So my nervous system is very stretched!!! I have found, right from the first meditation, that it is bringing up a lot of emotion, not sadness, just a giant purge of suppressed stress, anxiety and emotions. It's quite wonderful to feel the stress leaving my body!! Thank you 🙏🌸🩷

[@alisonstandley5604]

@@Kay-qu3lc thank you! 🌸

[@karinegarnier429]

Oh Ally, I had the most magical healing experience doing this nidra lying down on the grass outside! I loved diving in all the elements that were so present all around me💕

[@SarovaraYoga]

Karine! So beautiful to hear from you 💗😊🙏 That sounds truly magical!

[@KarebelleMissKarebear]

@@karinegarnier429 so good ☘️inspired to do this in the backyard before fall weather hits in Calgary AB

[@TheArunimaa]

I have to agree with everyone here. I was doing yoga nidra from January to May and my nervous system was a calm oasis. Life happened and I couldn't keep up with my practice after that, and I can see a noticeable difference in how my nervous system is more frazzled, less regulated. I am coming back again for another fresh start and I know it's gonna help me get my anxiety better 🌼 Ally, thanks for your videos and your calming voice. It has been a refuge in tough times and I cant wait to start afresh ❤️🌼

[@sharronsandey1436]

I have been unwell for the past 2 years , just getting back to our practices now Ally. I did yoga nidra for 4 years prior to that, many of our sessions together I’ve enjoyed . I enjoyed this practice , a bit shaky here and there but I managed to get my body to sleep and rest and I feel warm now as I type this to you. Thank you and I’m glad I’m back 🪶xx.

[@annieomoon-browning3927]

Thanks for all yr beautiful Nidras. As a yoga teacher they are so lovely to receive … and with the current diagnosis of Breast cancer so very needed. ❤ much love ❤

[@EternallyCurious471]

Thank you, Ally. I listen to this every night, and it helps so much. I’m so grateful to you.

[@laurendudley2321]

Ally, all of your nidras are amazing and this is a true jewel among those. It's one I will come back to just like your floating downtime river nidra. Thank you so much.

[@daggventures]

I loved the visualization - I was by my favourite river, sitting on a good stone with my feet in the water and a campfire warming me nearby. Lovely 😊

[@yanademenko9700]

Dear Ally, I do meditate in the evenings right before going to sleep with your brilliant voice. It calms my heart beats ❤ Writing you this message in the morning after the good night sleep. Usually, when you are asking to write down about the experience, I'm already dreaming 😅 Thank you for what you do 🙏 Greetings from Ukrainian living in Spain ❤

[@gingerhobbs1725]

Thank you for sharing this deep healing practice. Your yoga nidra always brings fresh insights and restoration.

[@RosewoodChifforneir]

Namaste from Frederick Maryland. I've been meditating every day on Insight Timer for 7 years, but now I'm content to practice with you here each day. I can usually get 3 sessions a day and that makes such a difference in my life.

[@SarovaraYoga]

Thank you for your generosity! That's wonderful that these practices are making a difference in your life 😊

[@dakadude]

Thank you Ally! Never having separated from wholeness, your good heart reminds us to come home, again and again… bless you and your work to continue to bring this crucial medicine for us all.

[@FractalNeuron]

Thanks!

[@tomercohen7692]

תודה!

[@tomercohen7692]

This is just divine. You are doing such an amazing service to humanity. Thank you ❤

[@davidizett5307]

Love and blesdings, Ally. Thank you!

[@findthejoy7280]

Just wonderful. The best I have felt in months

[@hrsey71]

i have been practicing yoga nidra with you for a little while now, and i find it to be very helpful in relaxing my body and mind. its a good reset from the stresses of every day life. thank you

[@kathleenlougheed-mercier4]

Namaste from Vancouver Island ❤ ❤❤❤❤❤❤❤❤❤

[@malgorzatapodedworna7616]

You are great in leading through yoga nidra. Thank you very much from Germany. 🙏 namaste.

[@julienbaissat5919]

Thank you Ally. I have discovered yoga nidra a few weeks back when trying to find meditations on youtube when your sessions showed up. I loved it right away! I have been going through sleeping problems for months. Waking up every day between 4 and 5 with more or less strong panic attacks. I have been putting on meditations during these early wake ups. But since I listen to your sessions, something big is building up. Not only my sleeping problems are slowly and gradually getting better, but it is also improving other aspects of myself : mood and stress management, openness to happiness etc… even my chronic pains in my right shoulder and hip are lessened because I can manage better the release of tensions. So thank you again. I am listening to you every day and will keep on going because it is changing my life. Yoga Nidra is magic!

[@Rosalinda7seven7]

This is a great gift you are offering all of us. Thank you very much!❤

[@MarchelDeMersseman]

This has been my favorite so far. I share your videos with everyone.

[@markmoss7131]

Ally I love all your Nidras and your beautiful voice. I love the philosophy behind this. I'm seriously getting into yoga in general at the tender age of 63. It's very exciting for me. Namaste. Thank you so much Ally.❤

[@SarovaraYoga]

Wonderful! This is very inspiring 💜 Thank you for sharing with me!

[@thandimills3191]

I’ve done this four times now and working with the elements is so powerful and beautiful. This practice has helped to shift and bring healing this week as I move out of a breakup and more and more into my highest self. 🙏

[@mathislearn]

This is the most precious yoga nidra I ever had the chance to experience. It resonates with so many things on so many levels... I don't even fully understand how this practice helped me and changed me. I just feel it in my body, something just clicked. Thank you for putting these practices out there on the internet ! This is so helping and transformative...

[@claireshields2033]

Heartfelt gratitude Ally. May you be blessed always. Love Claire

[@rodolfodiazbaeza4073]

I am very grateful to you Ally for the deep peace and positive feelings you bring to my life.❤

[@sayaetnon]

Thank you for the upload. That's the only thing that gives me a good REM sleep. I have anxiety and depression (which are severe) and they became manageable with meditation and yoga nidra. Keep doing it, I'll always be here.

[@AnnKohlroser-b2p]

Thank you so much for this and all of your other Yoga Nidra lessons. I suffer from longcovid for almost two years now and my daily routine with you makes living with this illness so much more bearable. I feel so relaxed and by myself after practicing. Your voice always makes me feel better.

[@Emilia00]

Please check out Rebecca Tolin, she has helped so many with long covid with a different approach, it’s really life changing ❤

[@carmenstate549]

Namaste🙏

[@carolebiot-stuart218]

What a great yoga midrange! Thank you so much Ally!

[@sK-rb2jr]

You are a divine voice to all those who are blessed to experience your wisdom ❤

[@johannaswenson4331]

Thanks

[@marieatherton6196]

Thanks Namaste

[@Marbellareads]

Thank you so much❤ I’m traveling in Taiwan today and this was the best rest after a long day. Now I can explore the city with new energy 🙏🏽☺️✨

[@AudreyKalman]

Thank you. The word that comes to me is EASE. Something I've had a hard time accessing in my life. Wish could join the retreat but will travel with you in spirit.

[@ruthjacklin9746]

Love the subtle nature sounds. Namaste ❤

[@dianekirton162]

feeling healthy and relaxed. thank you

[@joannelegros-kelly7688]

Namaste. 🙏 😊

[@flowfreely]

Thank you for including the whole world in the images you use Ally 💫

[@mervesmsm]

This felt so light & cosy ❤

[@luisamassari9350]

Thank you Ally. Namasté ❤

[@annieomoon-browning3927]

Thank you Ali for your beautiful yoga Nidra ❤

[@WachenFields]

Wonderful. 🙏🏼 namaste

[@elisarimbaud8449]

All my Gratitude from France❤❤❤

[@LisaHill-h4q]

Namaste. Peace

[@frittiesnz8669]

Transformed! Literally transformed! Before this yoga nidra I was experiencing a lot of physical discomfort and was exhausted. I felt the discomfort lift during this very special yoga nidra and now 30 mins after doing it I really do have a bit of good solid pep in my step! I am so very grateful and feel so blessed that you are so very generous with your teachings! Yoga nidra is an enormous part of my path back to health and life , thank you! Namaste❤🧘‍♀️🙏

[@mariaboersma-cs8wv]

Healing, Namaste

[@cindylenhoff2700]

Thank you for these amazing practices. mist of the time I can’t give you a thumbs up because I fall back asleep. They’re doing their job and I appreciate it.!

[@TheRay208]

Namaste. Thank you for everything.

[@desireeh9449]

I’ve started with yoga nidra through you about 2 years ago. I suffered from severe post covid and by now my nervous system really calmed down. But I still keep up my nidra practice for fatigue and healing. Currently experimenting how much daily. This deep rest and longer nidra was very nice today. Thank you.

[@byfaith8911]

You have no idea how much this particular practice has helped me today. Thank you for your gift. 🌹🤍🌹

[@susannawilliams]

Post-retreat decompression nidra in my guest house in Burgau. What a delicious nidra! So much love and gratitude.

[@wenzthebell]

Thank you Ally ❤ you’ve helped me with my depression

[@Jimwaugh8]

The activation of all the cells was so powerful! 🌱☀️

[@rebeccatweedie575]

Thank you for all of these videos. They are true blessings 🙏 thank you 🙏 Namaste 🙏

[@saranyasoitanegum5501]

Thank you so much Ally. I’ve been doing your practices daily to calm my nervous system after lc. Im so glad for this session focusing on health & healing. So far doing your practised has helped me improve a-lot. Once I’m fully healed and able to travel I will definitely join your retreat in future . Thank you, Ally for everything that you do 🙏🏽

[@JuliaWood4772]

Thank you! Namaste. I feel hopeful. This was wonderful!

[@lisacraner8136]

I feel so rejuvenated, energized and recharged. Truly a beautiful practice. Thank you Ally!🙏

[@marielle.sestier]

This nidra is so deep, powerful and beautiful! Thank you so much dear Ally, thank you elements, thank you spirit 🎉

[@portalsandpathways]

Ally your timing is perfect. I’m healing from recent surgeries and I can’t wait to settle in to this. Thank you 🙏🏻

[@annmarch1328]

With profound thanks and appreciation. 🙏

[@sandycreefast463]

Namaste Ally thank you for sharing your gift with us.

[@barbarah6002]

I really trust you Ally and I surrender fully to your meditations. I have a burnout and stuff and you help me tremendously!!❤

[@karenthorsteinson4258]

Thank you so much for this, Ally, it is brilliant! I listen to it every day. ❤️

[@GinniAimee]

This practice was wonderful! Thank you so much Ally, I felt happy, relaxed, and most importantly, hopeful

[@annracer26]

Thank you Ally for guiding me through this healing practice. ❤

[@lily-lichen]

Namaste! This is such a wonderful practice.

[@angelaroberts2803]

Namaste ali.We love your teachings.We are better when we hear your calming voice.It's helping my husband with his anxiety and depression.His neurologist says he's to continue this.Thank you.

[@djhop9011]

A masterpiece. Thank you, Ally ❤

[@HerbertG]

Thanks. Loved the nature background sounds. 🙏🏾

[@quantumfield-coach]

Activated-much Love and Blessings from my heart space to yours, dear Oneness connection

[@rosezaz6607]

Synchronistically turn this on. Thank you so much.

[@iearthgirl]

Namaste 🙏🏼 grateful 🙌🏼

[@nelimartin-tao]

Thank you Ally. I love your offerings ❤🙏🧘🏻‍♀️

[@davidizett5307]

Thank you, Ally! Getting to know you better, this one is worth saving, and I did!

[@TiaHopkins]

Another beautiful session. Thanks, sweet friend. Namaste.

[@GirishJain-m5e]

Thank you very much for such a wonderful journey. Namaste!!

[@ChristenRose25]

Thank you for this today Ally! I tested positive for Covid this morning and this is much needed!

[@dolittlebemore]

Thank you for your daily support Namaste xxxxx

[@BodyCompassYoga]

I loved the blending of elements in this one. Namaste 🙏❤️

[@SarovaraYoga]

So glad to hear it love. Namaste to you as well! Sending love 💗

[@sarahkane868]

Hi Ally. I'm loving this practice so much. I've listened many times and now I'd like it to be longer xx

[@Rosalinda7seven7]

Thank you, Ally for these wonderful gifts you give us.❤ This was truly lovely.

[@prettyzen2]

my favourite, epecially when I can stay semi awake & really absorb your words. Thank you 🙏

[@johannaswenson4331]

Thankyou Ally for this wonderful Yoga Nidra session It brought peace, content and love to my whole being. Thanks again for your dedication to bring healing to us all❤

[@lesleywalker2407]

Thank you, feeling at ease and balanced now 🙏

[@janetderouin9533]

Namaste, I feel wonderful!

[@talestrailsandtributaries8212]

This was exactly what I needed today. Thank you and Namaste.

[@mariaboersma-cs8wv]

Healing, deep rest, namaste

[@durdicamaderic8696]

Namaste . Thank you . Blessings 🌈🙏🏼🌿💙✨

[@atlanticarising9053]

This one was one of the best. Thank you

[@HerbertG]

Thanks for providing an escape from the outside signals and allowing inner energies to release their healing power. ❤️🙏🏾

[@Jimwaugh8]

Thank you Ally. Feeling connected. 🌱☀️

[@thomasmurray6396]

This one really got me. Towards the end I started sobbing when I felt held by the earth. Incredible healing. Thank you Ally ❤️

[@ladymoomin]

I love your practises Ally. This one was also wonderful . Thank you !

[@kikiposada]

I have a go to way for resting and recovering, that I know will work. I catch myself giggling when I'm about to cozy up in my Nidra nest. In my world Yoga Nidra = Ally❤️🍀☀️✨🎶