The easiest hip external rotation stretch on YouTube.
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Күн бұрын
@clementturmel8128 Күн бұрын
Super helpful thanks
@MaksReznik Күн бұрын
@@clementturmel8128 you’re very welcome!
@andrear1693 Ай бұрын
Hello, thank you for these videos. Does this help an injured labrum in the hips? My daughter plays soccer and is out due to pain.
@MaksReznik Ай бұрын
@@andrear1693 you’re welcome! I don’t believe focusing on fixing or correcting a torn labrum is the right approach. I recommend focusing on the movement you’re trying to improve instead. If pain is the issue then pain education is key which I discuss in my labral tear videos. Good luck!
@cyclone99x 2 ай бұрын
Hi maks when you do the hip twist should you try to keep your lowe back flat on the mat or can it come off it? Also it's funny bc my right side is worse then the left where i have the pain
@MaksReznik 2 ай бұрын
you can let it come off!
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