1000 Calorie Single Dumbbell Push Pull (Chest & Back) Workout | Strong Muscular Upper Body & Posture

Coach Ali helps you train along to this chest and back focused push-pull workout using a single dumbbell. This workout is not just for a stronger more muscular upper body but it is also very helpful for solid back posture and spinal integrity allowing you to function better and improve overall mobility and movement.
Coach Ali specialises in dumbbell workouts for 40+ year olds and provides instructions and form queues along with muscle activation chart and motivational music. This workout burns around 1000 calories so it's ideal for conditioning your body.
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