Full Body MUSCLE GAIN Dumbbell Workout || Beginner Friendly 800 Cal Home Dumbbell Workout Coach Ali

[@mahamudhashaikh5006]

I appreciate your thoughtfulness in making videos for beginners, older adults. You’re shaping all of us. 🙏🏽

[@johnsebastian7839]

Excellent full body workout. I like counting reps instead of timer. It's more realistic :)

[@judymurray9813]

Awesome workout! Also, thanks for that clarification of warming up!

[@gargnakshatra766]

Bahut bahut dhanyawad coach iss video ko dena k liya

[@mariajesusfelpete7496]

Excelente clase y excelentes coach, un saludo desde España

[@mike4999]

Always a great workout

[@Homefitnesshacks]

Please suggest some Home cardio exercises .

[@ijeomaobianyo9244]

Incredible will try these exercises this evening

[@sunny83RN]

Yessssss!

[@Elenitsa21]

Great workout! Would be nice if warm up was included.

[@CoachAli]

Hi @Elenitsa21 thanks for the comment. When you say "warm up" what are you exactly after? Static stretching will only injure you if it's at the start of a weights session. Dynamic and joint impact warm ups are mostly irrelevant unless you're looking to do "sport performance" such as swimming, track & field, basketball, gymnastic etc. The best way to warm up for strength training is to do a few light sets of the very exercises you're about to perform. These will warm up relevant joints and tendons ready for pushing hard and mitigating risk to injury. I would just do the first couple of exercises a bit lighter to allow blood flow and oxygen into the right muscles/region and then up the ante after that 💪

[@jackiemotaq2231]

👏👏👏👏♥️

[@Sak_01shi]

Is it helpful for fat loss?

[@fitnessgamified7167]

He answers that very question in the intro!

[@yasihosseini3320]

💯💯💯💯💯💯💯💯☑️☑️☑️☑️☑️