Complete THIGH STRENGTH Dumbbell Workout for Increasing Life Expectancy & Mobility with Coach Ali

Increased thigh strength is the secret to living healthy for a long period of time. This 70 minutes home dumbbell workout will strengthen your bones and muscles specifically in your quads, hammies and glutes making it possible to live well for a long period of time. It's no surprise that the secret to longevity is thigh strength. This is because your biggest bones and muscles reside here. Take care of your thighs and they will in return take care of you for a long time. Coach Ali & steph work with you to strengthen your thighs in the most sensible and effective way possible at home using a pair of dumbbells. Let's train together and live well! God bless you all.
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