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Пікірлер
@jaynemeldrum5736 7 күн бұрын
Yes, your classes are good however no sound
@delmariso5 7 күн бұрын
LOVE THE CLASS BUT I DONT HEAR NOTHING
@juthha 22 күн бұрын
Thanks so much for the inspiration! Love the flow and the movements you´re incorporating into your classes! ❣
@vijaylaxmiranawat 24 күн бұрын
I enjoy watching your video thanks for very well performed video
@yllwyoga Ай бұрын
אני שחושב ש
@omshack 24 күн бұрын
😊
@vijaylaxmiranawat Ай бұрын
Namaste from india
@omshack 24 күн бұрын
Namaste 🙏
@vijaylaxmiranawat Ай бұрын
Thanks dear i start doing and practicing as per your guidance. . 50 Plus people can also do the exercise mention by you
@omshack 24 күн бұрын
yes they can! Thank you for sharing and we look forward to offering you more.
@paraworth Ай бұрын
Nice clean and simple🙏
@omshack Ай бұрын
Glad you like it
@luguz3087 Ай бұрын
Such a super cool class! Loved it 😅😅😅
@omshack 24 күн бұрын
Yay! Thank you! Glad you liked it!
@vijaylaxmiranawat Ай бұрын
Great
@omshack 24 күн бұрын
Thank you!😊
@vijaylaxmiranawat Ай бұрын
Very good
@omshack Ай бұрын
Thanks
@belindamyers4493 2 ай бұрын
Watched it a couple times before doing it. A lot of good moves. Definitely need to practice that pull thru hip hang. I did find by the time i got into some positions that it was time to move to the next. But I'll keep trying it. I do like that i can hear you and it was a workout and stretchs.
@omshack 2 ай бұрын
or always remember that if you get stuck somewhere, just stop pause the video practice a few times and then resume. Feel free to reach out if you have any questions.
@kevyhot 2 ай бұрын
this is so good. thank you
@omshack 2 ай бұрын
You're so welcome!
@sumankulvir 2 ай бұрын
Can you pl.enlist the benifits of these exercises....I am suffering from back spasm...will it be helpful? Thanks n Regards 🙏
@omshack Ай бұрын
In addition to increased muscular flexibility, decompression of the spine, and upper and lower body muscular strengthening, the benefits of Aerial Yoga are endless. But, did you know about these three benefits of Aerial Yoga? 1. Refreshes the endocrine, lymphatic, digestive, and circulatory systems. 2. Increases neuroplasticity of the brain (one’s ability to learn) by creating new synaptic connections and neural pathways. 3. Increased proprioceptive response and kinesthetic awareness. 4. Deep tissue massage from the placement of the Aerial Yoga Apparatus.
@flyandflow 2 ай бұрын
Great exercises ❤ and ... the dog at 2:00 😅
@omshack 2 ай бұрын
Thanks! Yes, she is a silly girl! 🤪
@adrianp891 2 ай бұрын
Thank you so much for sharing this. Its very useful.
@omshack 2 ай бұрын
Glad it was helpful!
@francamichienzi7443 3 ай бұрын
thanks for all your classes! Greetings from Amsterdam
@omshack 3 ай бұрын
You're very welcome!
@Marjane-u7u 3 ай бұрын
Super cours. Dommage qu’on ne pas traduire en français.
@cmsl0501 3 ай бұрын
I'm french and i live in France and i discover your class aerial yoga, it's wonderful !! I would like buy a hamac, which label do you recommend? Thank you so much 🤗
@omshack 3 ай бұрын
We have them at omshack.com
@przski5120 5 ай бұрын
That's really amazing class!
@omshack 3 ай бұрын
Glad you think so! 🤗
@TM-pc7dj 5 ай бұрын
Thank you for the exercises. I tried the aerial yoga strengthening class, posted 1 year ago, and it was really good. Can you let me know or provide a link on which of your aerial yoga videos are good for toning and lenghthieng. Thx
@omshack 3 ай бұрын
we have everything organized so that you can pick what you need in The Om Shack app. download it in the App Store or Google play we offer a free seven day trial. The frequent flyer membership gives you everything Aerial yoga related from videos, tutorials, pose library, and a section to work based on muscle group or area of the body too!
@tbar33412 5 ай бұрын
Kristin are you still at the same location?
@omshack 5 ай бұрын
Hi Tina! I opened a new space in Stuart, actually Port Salerno
@williemcclure8513 6 ай бұрын
'Promo SM' 👍
@j_darchuk 6 ай бұрын
Your workouts are great! 😍please make another full workout videos
@omshack 6 ай бұрын
Thank you for the compliment and you can access all of our full class workouts in the app The Om Shack. iI’s available in Apple and Google play! here’s a link:onelink.to/prc83b
@L0rdT0nY 7 ай бұрын
She is so perfect
@losttourist36 7 ай бұрын
🙏🙏🙏
@maxzevs7681 8 ай бұрын
Good flow. Thanks🙏
@omshack 8 ай бұрын
Thank you too!
@hagermahmoud1815 8 ай бұрын
Thank you, I loved your sequence 🙏🏼
@omshack 8 ай бұрын
You're so welcome!
@dewdavis8950 9 ай бұрын
Thank you, some of them i do it every day :) regards from switzerland ☺️
@omshack 8 ай бұрын
Wonderful!
@ИринаТутанова-с8в 9 ай бұрын
👋👋👋😍
@majina1910 10 ай бұрын
Thank you so much for this class.. i just did ot this morning ❤
@omshack 10 ай бұрын
You're welcome😁
@jamesdeclan7538 10 ай бұрын
Wtffffff
@margieleal8110 10 ай бұрын
Beautiful sequence but music is kind of off
@omshack 8 ай бұрын
we just uploaded a revised video without music. Check it out!
@anastasyafomina1180 10 ай бұрын
Дорогая Кристен! Я очень люблю ваши тренировки! Хотела бы заниматься с вами онлайн, или смортеть ваши уроки, но к сожалению, не знаю английский. Благодаря Вам, полюбила низкий гамак!
@omshack 10 ай бұрын
I used the translator and thank you so so much I do not know what language you speak, but if there is a way, please let me know. I would love to work with you!
@omshack 10 ай бұрын
so glad to hear that. Yes, it is one of our favorite poses. It really opens up the entire chest and shoulders. Glad you enjoyed it. We will be adding more.
@simrinv4990 10 ай бұрын
I tried the posture correction pose today in class and oh boy it really felt so good! Thanks for your videos! Pls keep making some more if possible! ❤
@omshack 8 ай бұрын
Isn’t it amazing! It is our favorite daily stretch!
@Fit-Nutrit 10 ай бұрын
Looks great!
@acthendricks 11 ай бұрын
so Excited! I have never been able to flip into the hammock until now. Thank you!
@omshack 11 ай бұрын
congratulations! This is awesome to hear! if there’s anything else you would like to learn to do, let me know and I’ll put up a video. Thanks for flying with us.🙃
@marshabella1658 Жыл бұрын
❤❤❤❤❤
@marshabella1658 Жыл бұрын
Beyond words❤
@omshack Жыл бұрын
thank you 😊
@marshabella1658 Жыл бұрын
❤ so beautiful ❤
@marshabella1658 Жыл бұрын
❤❤best time of my week❤❤
@marshabella1658 Жыл бұрын
❤❤❤❤❤
@marshabella1658 Жыл бұрын
❤beautiful ❤
@gd9000 Жыл бұрын
You need to work on the sound the music is to loud i couldnt hear your cues
@omshack Жыл бұрын
Thank you for the feedback. Yes this video was recorded from a live class back in 2021. We have since improved the sound with our newer videos.
@simrinv4990 Жыл бұрын
What a beautifully refreshing flow! I can’t wait to try this out and incorporate it into my flows ❤ thank you for inspiring us
@omshack Жыл бұрын
I am so happy to hear that you enjoyed it and can get inspiration from it. Let me know how it goes!
@anastasyafomina1180 Жыл бұрын
Здравствуйте, Кристен, я влюбилась в ваши практики, сама являюсь преподавателем аэройоги, нравятся ваши переходы из одной позы в другую, кое-что взяла для себя, спасибо!
@omshack Жыл бұрын
thank you for the compliments. I’m glad that you’re finding these videos helpful. And we can certainly all learn from one another. Otherwise, we get stuck in tunnel vision. ☺️
@vijaylaxmiranawat Ай бұрын
I m trying to do it and teach same to others namaste india
@DanielleSteinhart Жыл бұрын
Your channel is my newest obsession! I feel like I can take my home aerial practice to the next level I've been looking for.
@omshack Жыл бұрын
We are thrilled to hear that! You can do it!
@elvirausova6062 Жыл бұрын
Beautiful.. perfect teacher❤
@omshack Жыл бұрын
Elvira, thank your for watching and for the compliment!
@sallyj-r2982 Жыл бұрын
Watched the first 5 minutes… Great!!!!! Can’t wait to see the rest!
@omshack Жыл бұрын
Look forward to hearing what you think!