Aerial Strength & Stretch 3

Aerial yoga is a unique blend of strength training and stretching that can help you achieve your goals.
In this aerial yoga class, you'll flow through asanas and strength-building postures while stretching and strengthening the entire body. You'll use the flow of your breath to guide your movement through each pose.
This is an excellent workout for people who want to reduce stress levels, improve flexibility, or build lean muscle mass. Aerial yoga can be done at any fitness level. If you’re new to aerial yoga or want a more gentle, relaxing stretch, we recommend starting with one of our Restorative videos until you build trust and feel more comfortable in the aerial yoga hammocks.
Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress!
🧘🏼‍♀️ Follow Kristen on Instagram: / kristenlemoineyoga
🧘‍♂️ Follow our Studio on Instagram: / palmbeachyoga
🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: www.yogapbaw.com/online-classes
*Take an in-person class at our studio: www.yogapbaw.com/

[@omshack]

so glad to hear that. Yes, it is one of our favorite poses. It really opens up the entire chest and shoulders. Glad you enjoyed it. We will be adding more.

[@przski5120]

That's really amazing class!

[@omshack]

Glad you think so! 🤗

[@user-ph9hw5uf9s]

Super cours. Dommage qu’on ne pas traduire en français.

[@simrinv4990]

I tried the posture correction pose today in class and oh boy it really felt so good! Thanks for your videos! Pls keep making some more if possible! ❤

[@omshack]

Isn’t it amazing! It is our favorite daily stretch!

[@j_darchuk]

Your workouts are great! 😍please make another full workout videos

[@omshack]

Thank you for the compliment and you can access all of our full class workouts in the app The Om Shack. iI’s available in Apple and Google play! here’s a link:onelink.to/prc83b

[@user-jm2yi3lo8u]

👋👋👋😍

[@margieleal8110]

Beautiful sequence but music is kind of off

[@omshack]

we just uploaded a revised video without music. Check it out!