Rise + Shine 5 Minute Morning Yoga Stretch to Start Your Day with Vitality and Intention.

Start your day right with a rejuvenating 5-minute morning yoga stretch led by Kristen! 🌞 Join us as we gently awaken the body and mind, releasing tension and inviting a sense of calm and clarity. This quick routine focuses on opening tight muscles, promoting flexibility, and setting a positive tone for the day ahead. This session is perfect for all levels. Roll out your mat, take a deep breath, and greet the day with intention and vitality! #MorningYoga #StretchAndFlow #WellnessJourney
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[@TM-pc7dj]

Thank you for the exercises. I tried the aerial yoga strengthening class, posted 1 year ago, and it was really good. Can you let me know or provide a link on which of your aerial yoga videos are good for toning and lenghthieng. Thx

[@omshack]

we have everything organized so that you can pick what you need in The Om Shack app. download it in the App Store or Google play we offer a free seven day trial. The frequent flyer membership gives you everything Aerial yoga related from videos, tutorials, pose library, and a section to work based on muscle group or area of the body too!