Aerial Yoga Restore & Strengthen the Body in the Low Hammock

[@vijaylaxmiranawat]

Very good

[@omshack]

Thanks

[@simrinv4990]

What a beautifully refreshing flow! I can’t wait to try this out and incorporate it into my flows ❤ thank you for inspiring us

[@omshack]

I am so happy to hear that you enjoyed it and can get inspiration from it. Let me know how it goes!

[@anastasyafomina1180]

Здравствуйте, Кристен, я влюбилась в ваши практики, сама являюсь преподавателем аэройоги, нравятся ваши переходы из одной позы в другую, кое-что взяла для себя, спасибо!

[@omshack]

thank you for the compliments. I’m glad that you’re finding these videos helpful. And we can certainly all learn from one another. Otherwise, we get stuck in tunnel vision. ☺️

[@vijaylaxmiranawat]

I m trying to do it and teach same to others namaste india

[@maxzevs7681]

Good flow. Thanks🙏

[@omshack]

Thank you too!

[@sumankulvir]

Can you pl.enlist the benifits of these exercises....I am suffering from back spasm...will it be helpful? Thanks n Regards 🙏

[@omshack]

In addition to increased muscular flexibility, decompression of the spine, and upper and lower body muscular strengthening, the benefits of Aerial Yoga are endless. But, did you know about these three benefits of Aerial Yoga? 1. Refreshes the endocrine, lymphatic, digestive, and circulatory systems. 2. Increases neuroplasticity of the brain (one’s ability to learn) by creating new synaptic connections and neural pathways. 3. Increased proprioceptive response and kinesthetic awareness. 4. Deep tissue massage from the placement of the Aerial Yoga Apparatus.

[@yllwyoga]

אני שחושב ש

[@omshack]

😊