3 жыл бұрын
3 жыл бұрын
Пікірлер
@BreatheInspireYoga 12 күн бұрын
Thank you for this nice hip routine. Namaste🙏
@Bodsphere 12 күн бұрын
@@BreatheInspireYoga Most welcome! Thank you so much for practicing with us! Namaste! 🙏🏻😀🧘🏼♂️
@suvashreethought749 15 күн бұрын
Thank you
@Bodsphere 15 күн бұрын
@@suvashreethought749 Most welcome! 🙏🏻😀
@karanwalanjkar6257 17 күн бұрын
Nice video bro🎉
@Bodsphere 17 күн бұрын
@@karanwalanjkar6257 Thanks a lot! 🙏🏻😀
@cegrogan Ай бұрын
Can you please explain why exhale from top to bottom (upper chest to abdomem)? In my yoga training, my teachers taught the exhale is the same order as the inhale (abdomen, ribcage, upperchest)? Thankyou 🙏🏼☺️💜💚🧘♀️
@vanishreeam1179 Ай бұрын
Nice 🎈
@Bodsphere Ай бұрын
@@vanishreeam1179 Thanks a lot! 🙏🏻😀
@quratul-ainabid1286 Ай бұрын
Thanks
@Bodsphere Ай бұрын
@@quratul-ainabid1286 Thanks a lot! 🙏🏻😀
@NonkonzoNtombela-dr1pe Ай бұрын
❤ The workout.
@Bodsphere Ай бұрын
@@NonkonzoNtombela-dr1pe Thanks a lot for practicing with us! 🙏🏻😍💪🏼
@asthapatel7333 Ай бұрын
How many times do I have to perform each asana ?
@Bodsphere Ай бұрын
@@asthapatel7333 It differs from person to person. There are many factors involved: past history, current lifestyle, diet, level of physical activity, etc 😀🙏🏻
@ravenofthewoods Ай бұрын
I absolutely love Yin yoga thank you for introducing me to this beautiful practise ❤
@Bodsphere Ай бұрын
@@ravenofthewoods So glad to know that you loved it! Thanks a lot for practicing with us! 🙏🏻😀
@daredevil6092 Ай бұрын
Very much Underrated Vedio 😌 I am gonna start doing it from today will update in every few weeks My left eye -2.75 ri8 -2.25
@Bodsphere Ай бұрын
@@daredevil6092 So glad to know that you loved it! Thanks a lot for practicing with us! 🙏🏻😀
@dracyt9194 2 ай бұрын
Nice
@Bodsphere 2 ай бұрын
@@dracyt9194 Thanks a lot 🙏🏻😁
@traderbestc2099 2 ай бұрын
Good one
@Bodsphere 2 ай бұрын
@@traderbestc2099 Thanks a lot! 🙏🏻😀
@zoltanjanek8423 2 ай бұрын
Perfect 🙏
@Bodsphere Ай бұрын
Thanks a lot for practicing with us! 🙏🏻😍
@murugeshraja1828 2 ай бұрын
Really a superb demo with crystal clear instructions with a wonderful manly voice. Thanks a lot bro.
@Bodsphere 2 ай бұрын
@@murugeshraja1828 Thanks a lot! 🙏🏻😀
@zoltanjanek8423 2 ай бұрын
🙏 thank you perfect
@Bodsphere 2 ай бұрын
@@zoltanjanek8423 Thanks a lot for practicing with us! 🙏🏻😀
@zoltanjanek8423 2 ай бұрын
Super thank you 🙏
@Bodsphere Ай бұрын
Thanks a lot for practicing with us! 🙏🏻😍
@zoltanjanek8423 2 ай бұрын
Perfect thank you ❤🙏
@Bodsphere Ай бұрын
Thanks a lot! 🙏🏻😍
@lifeinthezoo163 2 ай бұрын
I want to say thank you for videos like this...they have made tremendous impact on my management of cerebral palsy 🎉🎉🎉
@Bodsphere Ай бұрын
Thanks a lot for practicing with us! 🙏🏻😍
@bjwashndry 2 ай бұрын
Awesome
@Bodsphere 2 ай бұрын
@@bjwashndry Thanks a lot! 🙏🏻😀
@shyam__9645 2 ай бұрын
I really liked the explanation
@Bodsphere 2 ай бұрын
Thanks a lot 🙏🏻😀
@RitaGambardella-c1m 2 ай бұрын
I have an old injury to my left shoulder now my right shoulder has the same thing rotar cuff. I trued doing basic yoga but couldn’t get on the floor to do downward dog which I had loved to do before not so much now. Will this help the injury I tried it just now and loved it.
@Bodsphere 2 ай бұрын
@@RitaGambardella-c1m Yes, it can help. Also we would recommend you to consult a doctor before practicing these stretches. So glad that you loved it! 🙏🏻
@ilanaLIO 2 ай бұрын
Enrolled in your Udemy 200 YTT course. I completed week 1, and I am completely surprised by how well thought out and detailed this course is. Thank you for sharing it with the world. Also started following you on your socials. Looking forward to our first live class! Namaste
@Bodsphere 2 ай бұрын
@@ilanaLIO Thanks a lot for your kind words and for joining us on this beautiful journey of Yoga! Continue learning and growing, See you soon! Namaste! 🙏🏻😀🧘🏼♂️
@WilliamLombardi-q1z 3 ай бұрын
i recommend the internal rotations , it works like magic !
@Bodsphere 3 ай бұрын
@@WilliamLombardi-q1z Thanks a lot for practicing with us! 🙏🏻😀
@Stephanie-gx2il 3 ай бұрын
It was so hard. Lol no loved it!❤
@Bodsphere 3 ай бұрын
@@Stephanie-gx2il Hahah Thanks a lot! See you on your mat! 🙏🏻🧘🏼♂️😍
@Stephanie-gx2il 3 ай бұрын
You are amazing I love your workouts you are my favorite!!❤
@Bodsphere 3 ай бұрын
@@Stephanie-gx2il Thanks a lot for practicing with us! 🙏🏻😍
@Stephanie-gx2il 3 ай бұрын
You are my favorite yoga video to watch!
@Bodsphere 3 ай бұрын
@@Stephanie-gx2il Thanks a lot for practicing with us! 🙏🏻😀
@yogikamalnayan7143 3 ай бұрын
Thank you . Namaskar 🙏
@Bodsphere 3 ай бұрын
@@yogikamalnayan7143 Most welcome, Namaste! 🙏🏻😀
@dracyt9194 4 ай бұрын
Good
@Bodsphere 4 ай бұрын
@@dracyt9194 Thanks a lot 🙏🏻😀
@SujataMassey-dv6wj 4 ай бұрын
Day by Day meditation plz in hindi
@Bodsphere 4 ай бұрын
@@SujataMassey-dv6wj Sure, we will add that as well. Thanks a lot for practicing with us! 🙏🏻😀
@anitabartel2662 4 ай бұрын
First time doing this...hard but good. It would be helpful if you could give left and right directions from viewers looking at you😮
@Bodsphere 4 ай бұрын
@@anitabartel2662 Thanks a lot for practicing with us! Yes, we will surely add that too 🙏🏻🧘🏼♂️😀
@patjackson5983 4 ай бұрын
Hello, l need help with my lower back if you can help me please. Thanks. Pat Jackson
@Bodsphere 4 ай бұрын
@@patjackson5983 Dear Pat, we have a lower back tutorial on our youtube channel. We hope that it works for you! 🙏🏻
@30dvora 4 ай бұрын
Thank you so much
@Bodsphere 4 ай бұрын
@@30dvora Most welcome! 🙏🏻😀
@ShivaMoonism 4 ай бұрын
I am suffering from lower back and radiates to legs and foot. Kindly guide me good chair yogasana for decompress lower back
@Bodsphere 4 ай бұрын
@@ShivaMoonism We have a lower back focused Yoga video on our Channel. For strengthening the lower back. We would request you to check that out! 🙏🏻
@SujanSuresh-z8x 4 ай бұрын
How much time will stay for inhale and exhale
@Bodsphere 4 ай бұрын
@@SujanSuresh-z8x We are following the equal inhalation and exhalation in this one. However, the duration can differ from person to person. One can begin with 5 seconds for both inhalation and exhalation. 🙏🏻😀
@rosiengym2417 4 ай бұрын
I have previously taken your yin course which was great. This is my favourite yin class for sure 🥰
@Bodsphere 4 ай бұрын
@@rosiengym2417 Thanks a lot for your kind words, so happy to know that you loved it! 😍🙏🏻🧘🏼♂️
@rosiengym2417 4 ай бұрын
@Bodsphere thanks 😊 I have a question re yin, I see yin is supposed to be minimal props compared to restorative and that the poses are considered more active than passive...why is there so much conflicting information regarding this? A lot of schools seem to think that yin is props based foremost
@ravirazrathod 4 ай бұрын
❤
@Bodsphere 4 ай бұрын
@@ravirazrathod Thanks a lot! 🙏🏻😍
@jspohl 4 ай бұрын
💖🧘
@Bodsphere 4 ай бұрын
@@jspohl Thanks a lot! 🙏🏻😀
@madamnhell5778 5 ай бұрын
Thank you
@Bodsphere 5 ай бұрын
@@madamnhell5778 Most welcome! 🙏🏻😀
@neerajavytla 5 ай бұрын
Thanks 😊 very useful
@Bodsphere 5 ай бұрын
@@neerajavytla Most welcome! Thanks a lot for practicing with us! 🙏🏻😀
@michaellee1890 5 ай бұрын
I have had surgery on my right lower back in my pelvic area. I think maybe arthritis has set in. Standing straight for long periods of time and walking creates great pain. When I bend over it eases the pain. Will these yoga poses help with improving my pain?
@Bodsphere 5 ай бұрын
Yes, these poses can help! However, please do take the doctor’s consent before practicing them as the impact will depend upon the intensity of the pain, past history, current lifestyle, posture, etc. We hope that you feel better soon! Wishing you a speedy recovery! 🙏🏻
@piabanerjee3974 5 ай бұрын
Thx alot.do u have something for piriformis?
@Bodsphere 5 ай бұрын
@@piabanerjee3974 Thanks a lot for practicing with us! We hope to release a tutorial for that soon! 🙏🏻😃
@2Shivaninegi 5 ай бұрын
Three months of Bed stiffness. Now feeling good. I am feeling good now.
@Bodsphere 5 ай бұрын
@@2Shivaninegi That is so amazing! So happy to know this! Thanks a lot for practicing with us! 🙏🏻😀
@beautychinyama-ie9cx 5 ай бұрын
Can I use this for singing
@Bodsphere 5 ай бұрын
@@beautychinyama-ie9cx Yes, this breathing technique surely helps a lot in singing as well, since you are utilising the lungs to the maximum ! 🙏🏻😀
@jayashrijahagirdar6216 5 ай бұрын
Please sugest chsir yoga for diabetes
@Bodsphere 5 ай бұрын
@@jayashrijahagirdar6216 We have other tutorial for diabetes. Also, this Chair Yoga Session will help too! Thanks a lot for practicing with us! 🙏🏻😀
@seemaahmed4329 5 ай бұрын
Hi I started ur you tube . Like the way u teach. I have a question. How many steps should we do for each exercise?
@Bodsphere 5 ай бұрын
@@seemaahmed4329 Thanks a lot for practicing with us! The reps differ from person to person. In some cases, 3-5 reps work while in others, more reps are required. You can surely test this as every body is different and unique! 🙏🏻😀🧘♀️
@miraleites9863 5 ай бұрын
😊
@Bodsphere 5 ай бұрын
@@miraleites9863 Thanks a lot! 🙏🏻😀
@miraleites9863 5 ай бұрын
Hi thank you very helpful
@Bodsphere 5 ай бұрын
@@miraleites9863 Most welcome! 🙏🏻😀
@judynicastro2506 6 ай бұрын
Thanks!
@Bodsphere 6 ай бұрын
@@judynicastro2506 Thanks a lot for this kind gesture and for practicing with us! It really means a lot for us! 🙏🏻😍🧘🏼♂️
@LocMasteLocMaste 6 ай бұрын
Every morning with my toddler 🥰 almost done with my yoga instructor 200hrs. Can’t wait to do live yoga with you guys tomorrow 🎉
@Bodsphere 6 ай бұрын
@@LocMasteLocMaste Thanks a lot for joining us on this beautiful journey of Yoga! See you soon! 🙏🏻🧘♀️😍
@LocMasteLocMaste 6 ай бұрын
Thank you so much! Just finished part 1 of 200hr Yoga Instructor. You guys are phenomenal ❤ LocMaste (Namaste)
@Bodsphere 6 ай бұрын
@@LocMasteLocMaste Thanks a lot for your kind words! So happy to have you with us on this beautiful journey of Yoga! Happy learning! 🙏🏻😍🧘
@LoriFahy 6 ай бұрын
i just started the course and I love it too !
@Bodsphere 6 ай бұрын
@@LoriFahy Thanks a lot, It means a lot for us! So happy to see everyone growing together! 🙏🏻😍🧘🏼♂️