26 MINUTES Prenatal Yoga for Pelvic Floor | Bodsphere

Hey soon-to-be-moms! This Tutorial is all about the pelvic floor - begins by focusing on strengthening and relaxing the pelvic floor and then a series of poses that will support the pelvis and will help you prepare for the birth.
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@Bodsphere]

Hey Soon-to-be-Moms! We will practice Prenatal Yoga for Pelvic floor. Let's prepare for the birth! 🤰♥️

[@kusamjangra2978]

🥰 God bless you. Take care and keep smiling.

[@Bodsphere]

Thank you so much! 🙏🏻♥️😍

[@rahulagrawal2343]

God bless you, take care

[@Bodsphere]

Thanks a lot, Rahul! 😍🙏🏻👶🏻🧘🏼‍♂️

[@AnjuKumari-ml8br]

Thanks information mam

[@Bodsphere]

Thanks a lot, Anju! 🙏🏻😍♥️

[@discussguru2361]

Very nice 👌🏻

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@maskitchen-reetasrivastava2956]

Nice take care 🎉

[@Bodsphere]

Thanks a lot! 🙏🏻😍♥️