Vajrasana Yoga Flow - Spinal Flexibility | Bodsphere

This Tutorial invites you to explore spinal flexibility and connect to the muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. That too in Vajrasana! Happy exploring!
▶︎ Patreon Channel: / bodsphere
▶︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / @bodsphere
🔔 Don't forget to click on the bell to turn on post notifications!
Thanks for watching! 🙏
Learn more & stay connected with Bodsphere 🖤
▶︎ Website: www.bodsphere.com
▶︎ Instagram: / bodsphere
▶︎ Facebook: / bodsphere
▶︎ 200-Hours Online Yoga Teacher Training: bit.ly/2Uc6kHb
▶︎ Weekly Online Yoga & Fitness Training: bit.ly/2JT88Dc
Yoga, Travel & Lifestyle 🖤
Music Playlist: open.spotify.c...
Favourite Books: kit.co/bodsphe...
Yoga Products: kit.co/bodsphe...
Donate: paypal.me/Bods...
Related Videos 🖤
▶︎ Suryanamaskar C | Learn Sun Salutation C In 2 Minutes
• Suryanamaskar C | Lear...
▶︎ Knee Strengthening Exercises & Stretches
• Knee Strengthening Exe...
▶︎3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band: • 3 Exercises to Increas...
▶︎Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose
• Practice for Chaturang...
▶︎ Fix your TIGHT HAMSTRINGS!
• Fix your TIGHT HAMSTRI...
▶︎ Natural Movement Flow: Move your body!
• Natural Movement Flow:...
- - - - - - - - -
Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yoga #flexibility #yogaflow #spinehealth #bodsphere

[@Bodsphere]

How about working on the Spinal Flexibility, that too in Vajrasana? ♥️🧘

[@elizabethjoe5185]

I use your tips and I seeing the results also

[@Bodsphere]

That is incredible, Elizabeth! Continue practicing like this! 💯😍💪🏼

[@apurbasingh1812]

sometimes I do this Vajrasana to helping keep the mind calm and stable

[@Bodsphere]

That is incredible, Apurba! 🙏🏻😍🙏🏻

[@mustafakhumusi3031]

Awesome

[@Bodsphere]

Thanks a lot! ♥️🙏🏻

[@vishalvashishth9783]

Osm🔥

[@Bodsphere]

Thanks a lot, Vishal! 🙏🏻😍🧘🏼‍♂️

[@surjakantadas1753]

this channel was very helpful learning yoga

[@Bodsphere]

Thanks a lot, Surja! 🙏🏻😍💪🏼

[@HollarMoonMountainOracle]

❤

[@Bodsphere]

Thank you so much! 🙏🏻😍🧘🏼‍♂️