Brain Food - Amazing Foods for a Healthy Brain and Multiple Sclerosis

[@EvenSoItIsWell]

Get your free download withTips for Optimizing Brain Health brain-food-55613.grwebsite.com/

[@anngiuli]

So much valuable information shared in this brief video. You present this information so it is easily absorbed. It is so beneficial for all . Grateful for your work.

[@EvenSoItIsWell]

@@anngiuli thanks Ann! I hope you are well!

[@DanPeterson-l2r]

I eat foods to my blood group A+ and eliminate all processed foods. Feel amazing, never have to diet, tones of energy Eat more now than I did when I used to eat junk food and it now costs less. Win win 👏

[@128titanic]

Hi, Thank you for your advice and video. Best wishes to you! ❤

[@EvenSoItIsWell]

Thank you! You too!

[@ranjeetajaggi5031]

Great video by our great vicky❤

[@EvenSoItIsWell]

@@ranjeetajaggi5031 aw thanks Ranjeeta!

[@hilarykerr7383]

Very interesting and helpful. Thank you.

[@EvenSoItIsWell]

@@hilarykerr7383 thanks for watching!

[@GeanieCarmonareyes]

Thanks!

[@EvenSoItIsWell]

@@GeanieCarmonareyes thanks so much! And thanks for watching!!

[@juveriakhan3799]

Hi dear can you please tell me for im eat any food is not digesting

[@EvenSoItIsWell]

@@juveriakhan3799 I am not sure I understand but it sounds like you are having trouble with all foods. I can’t give medical advice but it sounds like your gut microbiome might not be healthy. I highly recommend the book Fiber Fueled by Dr. Will Bulsiewicz. It may be able to give you some helpful advice.

[@olgamono851]

I'm trying to drink 6 glasses of water daily

[@EvenSoItIsWell]

@@olgamono851 excellent!! Hydration is so key to our brain health.

[@rawsomehappy]

The “ah ha” moment should be no packaged foods or they should be single ingredient with no preservatives or oils. You are biased being plant based Regenerative farms are a humane way to eat B12, B6, iron, niacin and other vitamins naturally from food

[@EvenSoItIsWell]

@@rawsomehappy thanks! Yep packaged foods are definitely a non-no. And yes, I am plant based. I eat vegan for a variety of reasons including my health, the health of the planet, and the health of the animals. I do believe it is easy and possible to get all the nutrients we need eating this way. That said, everyone gets to choose what they eat. 😉