This video is so helpful for us seniors. I appreciate the clear instructions and gentle approach to these exercises.

If you're looking for more exercises, Heygainz has a great collection of resources that can help you find suitable workouts for different fitness levels.

I never thought about doing a plank in a chair. This seems like a perfect way to build stability.

I appreciate how focused this video is on seniors. It's important to cater to our needs as we age.

I thank you for an awesome video! I have not been exercising and realize I am so out of shape. I have a history of going to the gym since a teen-I am 67. I stopped going and feel awful because of it. The pain in my back and elsewhere is from being inactive. I realized that I have to "start over" and you have helped me. I am going to watch all your videos! You are amazing.

Just found you today., I'm "only" 64 (lol) but experience lots of physical issues (arthritis, tight lower back, painful knees, foot issue that really needs PT).. so I'm very glad I came upon your videos. Loved your lower back stretches .. really helped!

I have been sleeping on the floor for a year; so my legs, knees, ankles and toes have to adapt to my every evening and morning getting down to and up from the floor. It is a very good experience.

Great!

I'm only 52, but after breaking my leg & having major surgery I wanted a low impact way 'get some exercise' during the 6 weeks post op when I am almost totally immobile and I found this was perfect. Thank you!

You are a very good trainer. Thank you.

thank you

The room start to spin so fast I lost control and had panic attack

I was about to quit my job as it involves lifting most of the days.After a month of glute bridges most of my pain has lessened these are great exercises.

You cannot be serious.

❤

Hello I got iverites in my lower back but back hurts alott till my shoulders

Lovely soft voice you have thanks for exercise vid I'm 62 and hate doing squats ugh doc said to do step up 😊

I always have less lower back pain after doing these, and it only takes minutes. Thank you!!

Thanks for the tips for Senior Citizen..

I feel better already.

Hi from Florida. Thanks for all the exercises you give us. I am 83.

I'm an active 61, but upper body strength is non-existent. Thanks for this good natured, challenging workout. :)

I recently started doing these very same exercises and I have found that my ability to climb and descend on stairs has improved. I also feel that my balance has improved. Thank you for your good advice.

Im 58 I have lower back and sciatic issues, but this time its my lower back.I WILL start these stretches. Thanks for the help much-needed love to you

Thank you so much. My back pain went away in one day! Bless you!🎉

Thank you !

how many times a day?...ow many reps should you do?

Good

Gonzalez Larry Taylor Steven Robinson Betty

Very Nice👏👏👏👏👏👏👏👏👍👍👍👍👍👍💪😁

Please give cleared instruction on how and when to breathe with these exercises. Thank you f9r these v8deos!

I just started this today. I am 68 with rheumatoid arthritis and interstitial lung disease A babysit my grandchildren almost daily and I need more energy and strength. The little boys are too and still like to be carried and I struggle. We have a new baby coming in November I’m hoping this will help mewith my strength. It was easy and very enjoyable the way the instructor presented thank you so much.

Really appreciate your calm smooth instructions and practice.

Martin Angela Rodriguez Frank Harris David

Am so glad I watched this live with you all.

🙏🏾❤

Annoying unneeded music.

Glad to find these exercises; I am not able to keep up this “pace” however. Wish each move was a little more slowly demonstrated for controlled engagement of the appropriate muscles, etc. You’d think I could just memorize the basics and do them on my own …

i love you both

These excercises are very good for old people like me. I am 67 and have had rotator cuff surgery in both shoulders at a gap of 8 years. Now my shoulders and back of shoulder muscles are getting weak. Which ones should I do apart from these? Please Guide

Just joined you

Thankyou, these are exercises most older people can. really do❤

Thanks so much i😊

Thank you

I’m 34 and have endometriosis. At 30 I was is pristine shape but got sick and my health declined rapidly. These exercises give me hope 🥺 thank you 🙏🏼

Love this routine. It’s made a measurable difference since I began in May.

Should I do this with a belly button hernia.

I have been doing these every morning for a couple of weeks. Great for my golf.

😮❤

Thanks so much, Doug! We have a small group of ladies who meet online in the mornings and choose a routine to do together. this routine is our favorite!