Back Pain Exercises for Seniors, exercises for the elderly, low back strengthening, strength seniors

[@aussiegreek4993]

I was about to quit my job as it involves lifting most of the days.After a month of glute bridges most of my pain has lessened these are great exercises.

[@6821hominy]

I thank you for an awesome video! I have not been exercising and realize I am so out of shape. I have a history of going to the gym since a teen-I am 67. I stopped going and feel awful because of it. The pain in my back and elsewhere is from being inactive. I realized that I have to "start over" and you have helped me. I am going to watch all your videos! You are amazing.

[@m.jisrael1155]

Thank you so so much for your help. Nice and easy.

[@MaryTowler-j2z]

Thank you !

[@rexjones8557]

Thank you for such a clear presentation.

[@zahidameher1697]

Sir very well demonstrated.

[@anealson1807]

I will do exercises like your video from now on. Thanh you.

[@vincentebenezerrajkumar1617]

Thank you for your infoBack pain this is useful for my Back pain Thank you sir

[@happypoppop5182]

how many times a day?...ow many reps should you do?

[@zzzbbbooo]

If you're over 65 and already have painful back issues, a couple of these exercises are just impossible.

[@AprameyaRaghavan]

Good

[@indranibose1817]

I have anterolisthesis. Can I still do these exercises?

[@Marymead2]

My knee replacement does not allow my knee to bend that much.

[@gringo5499]

reduce motion he said if it is painful. An example was he didn't have to raise his head up too high if it is painful.