Aerobic Exercise For Seniors, cardio fitness, improve endurance, improve energy in seniors

[@simplemoneyhacks]

Awesome. Thank you so much for these gentle yet effective workouts for seniors.

[@judithbrowning1651]

This is great all of these are doable and I am 80 years young and going down kicking and screaming. LOL Thanks a billion!!!

[@LS-wm1mr]

Very suitable for the elder people to follow

[@gweneverebutler6605]

Great moves!

[@Sue1725]

Just did this one Doug, got my heart pumping thanks

[@sandracook7788]

This is exactly what I’ve been looking for…love all the programs and will be following them all the time..I’m so glad to have found this…thank you sooo much

[@selietajon6095]

Thanks .I really need it

[@ronaldmartin7775]

Great, Thank you

[@fmakbar70]

Great 👍🏻 very nice video thank you 🙏🏻 pls keep posting such videos

[@AlbinPeterChinnamma1991]

Nice Sir, Thank You.

[@shabanakatoch2478]

Very nice sir

[@lisacarey618]

What about stretching?

[@judithbrowning1651]

Stretching is a must for me every morning. This is another form of stretching. Let's get going!

[@anjalinoronha2841]

How old are you Doug? I’m just 62 and these are helpful to me too?

[@simonrankin9177]

I want to know what dose doug call senior ....

[@teresalewis3863]

Hi i am 62 how to get rid of creppy arm.

[@judithbrowning1651]

Using light weights in each hand let your arms go in circles. How long does it take to get rid of sagging, arms. Not sure. I do this every day. I think the creams are useless.

[@НатальяЯсень-ш9с]

👍👍👍👍👍👍👍👍👍

[@daisyhall9932]

Aaa send It’s k

[@leidarivera7868]

no more GLITTERRRRRRRRRRRRRRRRRRR

[@selietajon6095]

Thanks . I really need it.