Core Training Template for Athletic Performance

[@tdedmondjr]

That was the best explanation of targeted core ever

[@AquaBleu]

You always bring it!!!

[@donnybrooklads]

This looks great. To clarify you would do a set(s) of each Static, Standard and Integrated per one of the 4 days type of action. Appreciate this.

[@Fsdl834]

Do you recommend to train each movement of the core 2x a week? Or is it for example okay to train anti-extension and Anti-lateral flexion on Saturday and Anti Flexion and Anti Rotation on Thursday?

[@masonsamuels347]

How does the core affect explosive movement ?

[@jcptperformance4925]

Responsible for transferring force from the upper body and lower body