How to do Locust Pose in Yoga | SHALABHASANA (Yoga Tutorial)

Locust Pose improves posture and strengthens the back muscles. Learn proper alignment in this step-by-step Locust Pose back bending yoga tutorial and short practice including prep poses and set up to warm up the body.
0:00 Welcome from Katrina
0:15 Prop recommendation
0:50 Prep poses and set up for Locust
4:26 Baby cobra
5:28 Variations for Locust Pose
5:55 Use of a strap
6:25 Half Locust
7:32 Another variation of Locust
10:05 Tutorial ends
Recommended props for limited shoulder mobility: strap
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. Please consult with your health practitioner if you are pregnant or have recently given birth BEFORE you do any pelvic floor exercises. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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How to do the Locust Pose in Yoga | SHALABHASANA (Yoga Tutorial)
• How to do Locust Pose ...
#locustpose #yogatutorial #locustposeinyoga