Bodyweight Shoulder Workout at Home (10 min NO EQUIPMENT)

This 10 minute tone for the shoulders was designed for bodyweight only, but feel free to challenge yourself with the addition of weights.
10 minutes, consistently, is all you need to bring greater shoulder stability, flexibility and strength. Let's get started on the mat together!
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. Please consult with your health practitioner if you are pregnant or have recently given birth BEFORE you do any pelvic floor exercises. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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Bodyweight Shoulder Workout at Home (10 min NO EQUIPMENT)
• Bodyweight Shoulder Wo...
#ShoulderWorkout #AtHomeWorkout #noequipment