Deep Core Flow Yoga - NO EQUIPMENT (10 mins of BURN!)

Ready to feel the burn? This challenging 10 min Pilates and yoga-inspired class is focused on deep core strength, toning and muscle building. This fiery class, led by Mikaela Millington, is perfect as a stand-alone workout or to add to a yoga practice.
#coreflow #deepcoreworkout #abworkout
Ready for more? Check out some of our other playlists and yoga classes:
▶︎ Full (+ FREE) Fitness Classes:
• Fitness Classes & Mind...
▶︎ Yoga for Strength:
• Yoga for Strength
▶︎ Pilates Workouts:
• Pilates Workouts
▶︎ Full (+ FREE) Yoga Tutorial Collection available on KZbin here:
• YOGA TUTORIALS - skill...
▶︎ Yoga for Sleep, Relaxation, Meditation & More (FREE!) ↓↓↓
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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Regardless of where you chose to connect with us, we're working to bring you the best virtual mindful movement experiences, yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are.
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