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Пікірлер
@yogaclass3509 13 сағат бұрын
Hello Vivian Fong , hope you are well. I also follow you on KZbin. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on KZbin. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks
@yogaclass3509 13 сағат бұрын
Hello Vivian Fong, hope you are well. I also follow you on KZbin. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on KZbin. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks
@yogaclass3509 Күн бұрын
nice video verry helthfull video
@wovoka 2 күн бұрын
I'm always so happy to see your videos. Stretching and fine control of large muscles are so important for a person's health. Thank you for your great work!
@theholisticworkout Күн бұрын
so true, agreed! thank you so much for your kind words and for practising with me :)
@yogeshkumari8114 2 күн бұрын
For the first time I could feel my core getting activated. Amazing experience thank u!
@theholisticworkout Күн бұрын
that is amazing!! yay so happy for you! it's such an important concept but quite hard to feel, so i'm glad you got it :)
@badlieutenant536 2 күн бұрын
Your videos are super helpful. I've been learning a lot and putting these workouts into practice. I thank you for all the information.
@theholisticworkout Күн бұрын
i'm so glad to hear, this made my day!! thank you so much for practicing with me :)
@haibarahera 3 күн бұрын
One of my favorites ❤ thank you so much!
@theholisticworkout 3 күн бұрын
aww i'm so glad! thank you for tuning in!
@csscott9803 4 күн бұрын
Awesome workout ❤😊
@theholisticworkout 3 күн бұрын
thank you for tuning in!
@aveegresdaria 4 күн бұрын
Thank you so much! I've been looking for that kind of morning workout for months. My morning's started really good because of you!!
@theholisticworkout 4 күн бұрын
this is amazing to hear, i'm so glad it helped you! thank you so much for tuning in!
@Taoj-zy2uk 4 күн бұрын
your normal speaking voice is really asmr 😂 so relaxing
@theholisticworkout 4 күн бұрын
i get that a lot haha 😅 thank you!
@wovoka 6 күн бұрын
You do amazing work. Thank you for sharing your wonderful videos.
@theholisticworkout 5 күн бұрын
thank you so much!!
@rickyadams6140 6 күн бұрын
This was great! Thanks!🙏🙏🙏
@theholisticworkout 6 күн бұрын
thank you so much for practicing with me!
@cookiemonster1429. 6 күн бұрын
Such a mindful practice. Thouroughly enjoyed it! Thank you. Saved it so I can come back to it often! 🌺🌟
@theholisticworkout 6 күн бұрын
awhh thank you for this! I'm so glad you enjoyed :) amazing to hear!
@dayana6532 9 күн бұрын
This was amazing! Thank you so much!!!!!!!
@theholisticworkout 9 күн бұрын
thank you for following along!
@audreygeromel4562 10 күн бұрын
love your morning stretches, I´m feeling much better since I started doing them! xoxo
@theholisticworkout 9 күн бұрын
awhh that is so great to hear! Thank you so much for practicing with me :)
@audreygeromel4562 9 күн бұрын
@@theholisticworkout 🥰
@aliahspirituality 10 күн бұрын
great beginner video! I used my resistance band for the first time
@theholisticworkout 10 күн бұрын
thank you so much! amazing! :)
@reneedennis2011 10 күн бұрын
I just completed this great routine! Thank you 😘! Subscribed.
@theholisticworkout 10 күн бұрын
amazing! thank you for practicing with me :)
@reneedennis2011 10 күн бұрын
@@theholisticworkout Thank you, and you're welcome 😊!
@user-nv2wt4hi8t 12 күн бұрын
This looks really great for whole body, head to toe, mobility, Vivian. Really appreciate the consistency, this is such thorough content!
@theholisticworkout 11 күн бұрын
thank you!
@arturtello136 14 күн бұрын
Bebe 😍😘
@arturtello136 14 күн бұрын
Eres muy hermosa bb😍
@eriks666 15 күн бұрын
Thanks for great cues and verbalizing out every movement so nicely!
@theholisticworkout 14 күн бұрын
thanks for this!!
@Onn-ot4xb 15 күн бұрын
would this be good before a weights workout or after a weights workout?
@theholisticworkout 15 күн бұрын
after! usually after weights you'd want stretches that you can hold for a little longer (which is what I do in this vid). before doing weights you'd want something more dynamic to get the muscles moving
@Onn-ot4xb 15 күн бұрын
@@theholisticworkout Thankx so much
@GarthFransman 15 күн бұрын
Awesome . Thanks
@GarthFransman 15 күн бұрын
Thanks Vivian . Subbed . I am the only one in the family that cant touch my toes while standing lol . I want to show my daughter i can with practise 🙂
@theholisticworkout 15 күн бұрын
aww!! thank you! with practice you'll definitely be able to :)
@Onn-ot4xb 16 күн бұрын
Nice great yoga 😘😘😘
@theholisticworkout 16 күн бұрын
thank you!!
@user-nv2wt4hi8t 17 күн бұрын
Thank you, Vivian! Something I've needed for a long time but it wasn't until I recently started returning to Yoga that the algorithm connected the dots and sent me to your videos that I remembered how much I need a routine like this. Really calming and methodical approach.
@theholisticworkout 17 күн бұрын
aw i'm so glad to hear! thank you so much for your comment and so glad it helped :)
@user-nv2wt4hi8t 17 күн бұрын
Thank you so much for your quality content and lovely attitude to helping people! You've earned a sub :-)
@theholisticworkout 17 күн бұрын
@@user-nv2wt4hi8t oh so sweet of you to say! thank you so much :)
@user-nv2wt4hi8t 17 күн бұрын
@@theholisticworkout Thank you especially! Hopped over to your Instagram page, just love the positivity you bring :-)
@csscott9803 19 күн бұрын
Its my birthday, can you please drop a birthday comment?
@user-sb8il5kl9w 20 күн бұрын
Thank you! Did it after HIIT WITH DUMBBELLS WORKOUT kzbin.info/www/bejne/nHjPpKV3g6yYhck
@theholisticworkout 20 күн бұрын
such a good combo!
@1998NS 27 күн бұрын
loved🖤
@theholisticworkout 26 күн бұрын
thank you for practicing with me! :)
@EMILY-xc5ju 28 күн бұрын
What did u mean lengthen
@theholisticworkout 27 күн бұрын
think of sitting taller, making your spine longer and reaching through the crown of your head
@internallyinteral 29 күн бұрын
Thank you for making these every day! I try to do each of them.
@theholisticworkout 27 күн бұрын
that is lovely to hear! thank you so much for practicing with me and for your commitment! :)
@haibarahera 29 күн бұрын
This was a beautiful practice ❤ Thank you for sharing!
@theholisticworkout 29 күн бұрын
so glad to hear, thank you for practicing with me! :)
@AISHA-si5by Ай бұрын
I absolutely loved and enjoyed following this stretch 🩷 Do more of these videos
@theholisticworkout Ай бұрын
so glad to hear, glad you're enjoying!! :)
@jolew9985 Ай бұрын
I like very much🤩
@nealschaefer6923 Ай бұрын
You feel so good doing these exercises with me
@nealschaefer6923 Ай бұрын
I love those exercises you did today and I did it with you to
@theholisticworkout Ай бұрын
so glad to hear! :)
@internallyinteral Ай бұрын
Morning 🌞
@viktoriakaktus5433 Ай бұрын
Just found your channel! Loving it so far:)
@theholisticworkout Ай бұрын
aww thank you so much! so glad you're loving it :)
@mimi3nj Ай бұрын
thank you so much!♡
@theholisticworkout Ай бұрын
thank you for practicing with me!!
@Ashamed.Loser69 Ай бұрын
I don't love exercise, but I love you!💛😅
@Ashamed.Loser69 Ай бұрын
And I'll rewatch your videos multiple times to give them some boost.
@Ashamed.Loser69 Ай бұрын
I can't really work out, but I love to look at such a lovely lady.💛^.~
@eriks666 Ай бұрын
Thanks for providing consistently good Pilates and yoga workouts!
@theholisticworkout Ай бұрын
thank you so much for following along! :)
@tomriddle7152 Ай бұрын
Like all of your videos, very instructive and a pleasure to listen to! Thank you.
@theholisticworkout Ай бұрын
thank you so much!! :)
@thagama Ай бұрын
Thanks for sharing!
@theholisticworkout Ай бұрын
thank you for your comment!! :)
@user-re4mj4vu5f Ай бұрын
Please do a shoulder stretch
@theholisticworkout Ай бұрын
will do, thanks for your suggestion!
@jax567 Ай бұрын
I love your videos! I always feel so much better throughout the day when i do these <3 i love the mix of common and lesser known stretches
@theholisticworkout Ай бұрын
aww thank you so much for your kind words! I love how detailed this is. made my day :)
@mitzipigna Ай бұрын
🌹thanks
@theholisticworkout Ай бұрын
thank you for practicing with me!
@jprmac1 Ай бұрын
Just don't use a elastic resistance band for those supine hamstring stretches; my black eye is evidence of why not.
@eriks666 Ай бұрын
Such a great way to utilize the foam roller! Very helpful
@theholisticworkout Ай бұрын
amazing! thank you so much! :)
@Chameleon20222 Ай бұрын
100% agree 🎯