13 Min Hamstring Stretch | Gain Flexibility

[@GarthFransman]

Thanks Vivian . Subbed . I am the only one in the family that cant touch my toes while standing lol . I want to show my daughter i can with practise 🙂

[@theholisticworkout]

aww!! thank you! with practice you'll definitely be able to :)

[@aliahspirituality]

great beginner video! I used my resistance band for the first time

[@theholisticworkout]

thank you so much! amazing! :)

[@J1283-s1k]

Thank you, Vivian! Something I've needed for a long time but it wasn't until I recently started returning to Yoga that the algorithm connected the dots and sent me to your videos that I remembered how much I need a routine like this. Really calming and methodical approach.

[@theholisticworkout]

aw i'm so glad to hear! thank you so much for your comment and so glad it helped :)

[@J1283-s1k]

Thank you so much for your quality content and lovely attitude to helping people! You've earned a sub :-)

[@theholisticworkout]

@@J1283-s1k oh so sweet of you to say! thank you so much :)

[@J1283-s1k]

@@theholisticworkout Thank you especially! Hopped over to your Instagram page, just love the positivity you bring :-)

[@arturtello136]

Eres muy hermosa bb😍