7 Min CORE WORKOUT | Classical Mat Pilates

[@badlieutenant536]

Your videos are super helpful. I've been learning a lot and putting these workouts into practice. I thank you for all the information.

[@theholisticworkout]

i'm so glad to hear, this made my day!! thank you so much for practicing with me :)

[@yogeshkumari8114]

For the first time I could feel my core getting activated. Amazing experience thank u!

[@theholisticworkout]

that is amazing!! yay so happy for you! it's such an important concept but quite hard to feel, so i'm glad you got it :)

[@wovoka]

I'm always so happy to see your videos. Stretching and fine control of large muscles are so important for a person's health. Thank you for your great work!

[@theholisticworkout]

so true, agreed! thank you so much for your kind words and for practising with me :)

[@hilalatalar1670]

I just discovered your videos and i will try as soon as possible. I was looking for some particular area to work maybe you can create playlist such as core, arm, glute etc. Thanks for all your effort 💖

[@theholisticworkout]

aww hi!! great to hear :) a lot of my uploads are actually already body part based if you scroll through, but i will put them into playlists for ease. thanks for the suggestion!