6 Min Restful Stretch | Lying Down

[@GarthFransman]

Awesome . Thanks

[@Onn-ot4xb]

would this be good before a weights workout or after a weights workout?

[@theholisticworkout]

after! usually after weights you'd want stretches that you can hold for a little longer (which is what I do in this vid). before doing weights you'd want something more dynamic to get the muscles moving

[@Onn-ot4xb]

@@theholisticworkout Thankx so much