What Breaks a Fast and What Does NOT Break a Fast

What breaks a fast? That’s the question that you asked yourself at least once while practicing intermittent fasting. Today we excluded 7 main foods that cause the most confusion amongst fasting amateurs and fans. Collagen, creatine, stevia, bone broth, apple cider vinegar, diet soda, and chewing gum - what breaks a fast and what does not break a fast?
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⏰ Chapters
0:23 Does collagen break a fast?
1:29 Does creatine break a fast?
2:04 Does stevia break a fast?
2:52 Does bone broth break a fast?
3:46 Does apple cider vinegar break a fast?
4:43 Does diet soda break a fast?
5:40 Does chewing gum break a fast?
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Does collagen break a fast?
Collagen has become increasingly popular in the last several years. Beauty bloggers, scientists, and celebrities are all praising its benefits. And that’s not surprising. Collagen’s natural formula works to improve your hair, skin, nails, joints, and heart health. Collagen is a tasteless, odorless protein most often consumed in powder form. It can be easily added to any food or drink without compromising the taste of the meal.
Does stevia break a fast?
If you're looking to add some sweet flavor to your fasting regimen, then a sweetener like stevia could do the trick! Being zero-calorie and natural, stevia is safe to consume and doesn’t break a fast. According to the US National Library of Medicine research, stevia doesn’t raise your blood sugar or insulin levels. To put it simply, it doesn't contain calories and is safe to use while fasting.
Does bone broth break a fast?
Bone broth is a stock made from animal bones and connecting tissues. They are simmered down with water, vinegar, herbs, and other vegetables, depending on the recipe. Popular varieties of bone broth are made from fish, chicken, pork, beef, and lamb. As part of a regular diet, bone broth is highly nutritious. Sipping bone broth can help you stay hydrated, curb cravings, and settle hunger pangs.
Does apple cider vinegar break a fast?
Great news for apple cider vinegar enthusiasts. One tablespoon of undiluted apple cider vinegar has around 3 calories. Since the calories here are minimal, you can safely drink apple cider vinegar without breaking a fast! The easiest way is to mix it into water. Just add 1-2 tablespoons of apple cider vinegar into a glass of water, stir it up and drink it. Remember, you don’t want to take any shots of apple cider vinegar straight from the bottle! Because of vinegar’s acidic compounds, it should always be mixed.
Does diet soda break a fast?
Diet soda was introduced for the first time in the 1950s. Originally, diet soda was created as a soda alternative for people who had diabetes, as it doesn't raise your blood sugar, nor does it cause an insulin response. Instead of using sugar, diet soda is flavored with artificial sweeteners. Ok, so does diet soda break your fast? Diet soda has zero calories, which means if you're fasting for caloric reasons, then diet soda technically won't break your fast. However, if your goal is to lose weight, drinking diet sodas can still work against your weight loss goals.
Does chewing gum break a fast?
Those who practice intermittent fasting know that pretty much any calorie consumption during the fasting window will technically break a fast. In theory, chewing sugar-free gum breaks a fast. But significantly losing all fasting benefits requires an intake of calories far greater than a stick of gum. You need to consume enough calories to trigger an insulin response to break a fast fully.
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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!
* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*
#Intermittentfasting #Breakingfast

[@Blestmama7]

Great information

[@Numelife2024]

How to maked this video? What App? Thank u

[@nomcebontanzi6370]

What about whey protein??