Kester Miller

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@KWestOMG 8 күн бұрын

Eat right, workout and see 🫡

@K-Action 8 күн бұрын

Yessir brother

@rips.p.r5300 12 күн бұрын

In my religion it says that the right mind is in the right body

@K-Action 12 күн бұрын

Amen 🙏🏾

@epicsauce6165 13 күн бұрын

Ur editing skills are impressive bro. Keep it up 👍

@K-Action 13 күн бұрын

Shout Out to my boy Rich. The best instagram.com/lerichproductions?igsh=MTR0a3NycDJpdHA5bQ==

@isaiahjones7439 13 күн бұрын

Great video man. 2025 is my year bro!!

@williamg7138 13 күн бұрын

It's OUR year

@K-Action 13 күн бұрын

I appreciate it brother

@slade4029 17 күн бұрын

you did all that in 22 mins and about 7 other people used the other dips machine beside you in the same time? they all did 3 mins workout?

@slade4029 17 күн бұрын

stop the cap. you cut your rests out and stop lying to people to feel big. it took at least an 35/40 mins or more to get this done with your current fitness level

@Unknown-p5r2e 17 күн бұрын

I want to train like you and get strong like you, I can do 7 pull ups at once proper form and 14 decline pushups I want to know what kind of workout you recommend me to do and how often should I do that

@K-Action 17 күн бұрын

First off I appreciate you taking your time to watch the video and being inspired by me. I would recommend you keep on doing pull ups, push ups and as well as dips. Those basic bodyweight workout was what got me strong and physically in shape. The more you do them the more you will build muscle endurance that will enable you to do more reps. Do like 5 sets of 5 reps of pull ups, push ups and dips. Then build up your strength from there. Also do ab workout

@Unknown-p5r2e 16 күн бұрын

@ So 5 dips 5 pushups 5 pull ups count as 1 set? So I have to do 5 sets and rest 1-2mins, Also I can do 5 sets 5reps of pull ups so what do I change with it?

@K-Action 16 күн бұрын

Yea 5 pull ups, dips and push ups count as 1 set. However since you can already do 5 sets and 5 reps of pull ups, I will suggest you increase your pull ups now to about 10 reps for 1 set each. So like 5 sets of 10 reps which will be 50 pull ups in total. I recommend you watch this video👇🏽 (I Did 630 REPS Of Pull Ups Push Ups And Dips In 22 Minutes kzbin.info/www/bejne/jJ_bgHqcYsypsKs)

@Unknown-p5r2e 15 күн бұрын

@ thanks bro I’ll try it

@kennybynum4593 22 күн бұрын

Great one brotha💯👍☝️

@K-Action 21 күн бұрын

I appreciate that brother💪🏾

@AZ-REBORN 25 күн бұрын

Keep going bro! 💪🏾🙏

@K-Action 25 күн бұрын

yessir brother💪🏾

@ChrisRXfit 26 күн бұрын

This is everything bro🙏you are truly an inspiration 🚀💪

@K-Action 25 күн бұрын

I appreciate you for that brother. Thank you for your support fr🙏🏾💪🏾

@yassinamr5338 26 күн бұрын

Elegant as always bro❤❤

@K-Action 26 күн бұрын

I appreciate brother

@SaeedDaniels 27 күн бұрын

Anti spiral

@K-Action 26 күн бұрын

we some anime timing lol

@karanjot4742 27 күн бұрын

nice video man keep posting

@K-Action 27 күн бұрын

Thank you brother I definitely will

@Rivald9 27 күн бұрын

This mad inspirational dawg 🔥 happy new year

@K-Action 27 күн бұрын

I appreciate that brother🤝 happy new year🥂💪🏾

@basanthduvvuru 27 күн бұрын

Happy new year🎉🎉

@K-Action 27 күн бұрын

Happy New Year Brother💪🏾

@RitsonBenn-u6c 28 күн бұрын

I thinks I will be doing this for the next 3 months.. while doing my own work out..🎉

@K-Action 27 күн бұрын

Yessir definitely give it a try

@sweilavie 29 күн бұрын

how long do you rest each/between rounds?

@K-Action 28 күн бұрын

Like 30 secs to a min. However you can rest longer than that if you need to. Just that I have been doing that for a long time so I have alot of muscle endurance

@slade4029 17 күн бұрын

@@K-Action stop the cap. you cut your rests out ans stop lying to people to feel big. it took at least an 35/40 mins or more to get this done with your current fitness level

@slade4029 17 күн бұрын

@@K-Action you did all that in 22 mins and about 7 other people used the other dips machine beside you in the same time? they all did 3 mins workout?

@XaviAndreu Ай бұрын

This guy is making good progress. Very good job 🏆

@K-Action Ай бұрын

Thank you brother💪🏾

@Ateks_ Ай бұрын

Good tips 🤝

@K-Action Ай бұрын

I appreciate that brother

@MaduDuCài Ай бұрын

tks brother

@K-Action Ай бұрын

Your welcome brother💪🏾

@Rivald9 Ай бұрын

In how many days will it be possible?

@K-Action Ай бұрын

Give yourself a week and make sure you are consistent with it

@EmmanuelBaffour-m4q Ай бұрын

Can you be my trainer ??

@K-Action Ай бұрын

Dm me on Instagram @kestermiller22 let’s talk there

@Rivald9 Ай бұрын

You from New York? I didn’t know that lmaooo

@K-Action Ай бұрын

Yea bro lol.. you from New York too?

@Rivald9 Ай бұрын

@ i am dawg 😂

@K-Action Ай бұрын

that’s crazy what part you from?

@rajatmohan22 Ай бұрын

man stop setting fake expectations and conning your audience. what kind of thumbnail is that

@K-Action Ай бұрын

Bro how about you actually watch the video before voicing your opinion

@penwoooedits4420 Ай бұрын

@@K-Actionnah bro u need to have blessed genetics to get that jacked in 30 days, that’s like hitting every muscle group about 8 times u won’t build much muscle

@K-Action Ай бұрын

I do have blessed genetics. However I workout really really hard. 4 hours a day 4-5 days a week. check out my channel brother. I recommend you watch this video > kzbin.info/www/bejne/jJ_bgHqcYsypsKssi=DyX5PGrD8enpgN00

@Rivald9 Ай бұрын

damn.. that is impressive 🔥

@K-Action Ай бұрын

I appreciate that brother

@KWestOMG Ай бұрын

Know what your goal is ✍️

@K-Action Ай бұрын

That’s right brother💪🏾

@SoftServeSalad Ай бұрын

i recently started going to the gym. i cannot even do a push up. i am trying my hardest every day and doing assisted dips and assisted pull ups, planks, sit ups and and heavily inclined pushups. i’m also hanging from the bar for as long as i can whenever possible. I am not an extremely athletic person, but i am trying my best.

@K-Action Ай бұрын

The good thing here brother is that you are trying. Continue doing what you are doing and you will get much further than you can imagine. I am rooting for you. Let me know if I can help you in anyway

@differentgrind 2 ай бұрын

where is the vest from??

@K-Action 2 ай бұрын

I bought it from a store called Primark

@Rivald9 2 ай бұрын

Do weighted muscle ups cause injury?

@K-Action 2 ай бұрын

I really never do weighted muscle ups but I believe it makes you stronger. And anything can cause injury, you just have to be careful

@Rivald9 2 ай бұрын

@@K-Actionok understood. really have been enjoying calisthenics

@K-Action 2 ай бұрын

I glad you having fun with it brother keep going💪🏾

@FoolzyCat081 2 ай бұрын

Thanks, this video really helped

@K-Action 2 ай бұрын

ofc brother good luck

@Rivald9 2 ай бұрын

thank you for the response!!! 🔥 saved

@K-Action 2 ай бұрын

Ofc brother! I am rooting for you

@ashishkhullar6930 2 ай бұрын

Real work good money

@K-Action 2 ай бұрын

I appreciate that brodi💪🏾

@katlegoashley2280 2 ай бұрын

The Asian man that was training next to you'll was so amazed😂

@Black-Circle 2 ай бұрын

All that and still small

@K-Action 2 ай бұрын

I know right that’s crazy🤦🏾‍♂️

@Black-Circle 2 ай бұрын

@ mike mentzer heavy duty training. 💪🏻

@slade4029 17 күн бұрын

@@K-Action you did all that in 22 mins and about 7 other people used the other dips machine beside you in the same time? they all did 3 mins workout?

@GAYLEX_stomps 2 ай бұрын

damn thats hard

@odhalvie1 2 ай бұрын

U killed it my man. Thanks for the workouts. I'll try this tomorrow

@K-Action 2 ай бұрын

I appreciate it brother definitely give it a try

@slade4029 17 күн бұрын

you did all that in 22 mins and about 7 other people used the other dips machine beside you in the same time? they all did 3 mins workout?

@farouktettey-larbie432 2 ай бұрын

how long have you been working out ?

@K-Action 2 ай бұрын

I first started in late Nov 2021, but due to injuries i have only been consistent for a year now.

@mathiasthomas8916 2 ай бұрын

type shiiii bro, keep it up😎💯💯💯

@K-Action 2 ай бұрын

Thank you brother💪🏾

@OFFICIALTOJU 2 ай бұрын

Thanks for the advice bro 🔥🔥

@K-Action 2 ай бұрын

ofc no problem

@PoodyFreshcobar 2 ай бұрын

Beautiful Work King 🤴🏽🔥🔥🫡💯

@K-Action 2 ай бұрын

Thank you Brother✊🏾

@desfam6269 2 ай бұрын

Argent facile, I'll try this tonight

@K-Action 2 ай бұрын

Definitely give it a try my brother🦍

@bxla1 2 ай бұрын

tufff🩸🩸

@K-Action 2 ай бұрын

🤝

@Rivald9 3 ай бұрын

Amazing video dawg 🔥 can we get a vid on how to get abs with calisthenics (but beginner level 😂)

@K-Action 3 ай бұрын

I appreciate you man✊🏾 I’m actually on my way to the gym right now, I will be recording that ab video today. So expect it next Wednesday.

@Rivald9 3 ай бұрын

@ much appreciated ❤️

@Rivald9 3 ай бұрын

Lunges tire me out quick 😂😂 i feel you mane

@K-Action 3 ай бұрын

them lunges are no joke brother😂😂

@godfere 3 ай бұрын

Sorry for your loss, your a year under my son, but you already stalk like a master. respect

@K-Action 3 ай бұрын

Respect to you as well I appreciate that💪🏾

@Djnick262 3 ай бұрын

💪🏿💪🏿💪🏿💪🏿

@hauwaagwae4660 3 ай бұрын

Sorry for your loss my dear. Thanks for this video. I also eat eggs, some vegetables and fruits to break my fast. (intermittent fasting)

@K-Action 3 ай бұрын

thank you as well and Keep up the healthy eating

@queenofmyempiresouthbeach590 3 ай бұрын

Go easy on the fruits, eat the fruits with less sugar.. onelove

@K-Action 3 ай бұрын

I hear that brother

@gladstonewilliams4167 3 ай бұрын

Thank you for your knowledge 🙏🏾. Condolences 😢for your loss.

@K-Action 3 ай бұрын

thank you for watching brother💪🏾

@reneyanez3702 3 ай бұрын

Thank you for the shared knowledge, blessings brother

@K-Action 3 ай бұрын

Thank you for watching brother

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