a nice introduction for newbies in bio-optimization :)

I am surprised that you even bother with LDL... There are numerous arguments and facts that explain why it is Not important... However the one that is most convincing is the observational study (Sweden or Norway) where they followed a large cohort of participants (believe 400k) for 30yrs....the most surprising data was that every one that reached 100 had high LDL also all of them had low blood iron levels... I am a bit vague, but it's been at least a year ago I watched it. Also regular blood donations will lead to smaller (younger) red blood cells as well as lowered iron levels. To increase your lymphocytes, you can look at supplementing with Rutin and Devil's Claw, or an even better alternative, do the TRIIM protocol... I would change metformin for Berberine, and add 4g of Glynac and 1g of Taurine. Adding Alpha-Lipoic acid to your supplement stack would further reduce ROS within the Mitochondria as well in lipids... I would like to see exactly which blood tests you do. I live in SA, and it is pretty expensive to test here, especially anything to do with genetics.

Thanks again. Live long and, yep, prosper.

Excellent 👍

this feel lika school setting, reminds me of my own uni... do u teach? can i become ur student 😌? i and ur viewers here are more involved!!!

Michael, you touched on parabiosis which is an interest of mine as there was work from the Conboy lab in 2020 which showed that some level of tissue rejuvenation occurs by simply removing old plasma from test animals without using young animal plasma - "Rejuvenation of three germ layers tissues by exchanging old blood plasma with saline-albumin" Conboys were involved in some of the early parabiosis experiments in the Rando lab. In any case, they concluded that removal (dilution) of old factors also resulted in shifting gene expression to a younger phenotype. Effect duration is unknown but appears to last at least a month. They also collected human data (2022 paper) from TPE work and showed a number of biomarkers (DNA damage, immune cells) moved towards younger profile. Also unknown is volume exchange needed to effect changes, although they did a one time 50% plasma exchange in lab animals. How this might be immediately applicable to humans is that we can donate plasma every 4 weeks at our local blood banks, which is what I've started doing shifting from my whole blood donation. Volume is 800 mls or about 25% of my plasma volume. I haven't done enough blood work yet to assess effects but will using some of the parameters in their 2022 paper to assess my blood. I believe RetroBiosciences is trying to build on this process and better assess biological effects but have already shown positive effects on the brain.

Fantastic video Dr. Lustgraten - keep em coming!

The risk of death increasing by age - should it be exponential instead of linear?

hey!

Would still love a video on how you store your data and do your correlations!

Thanks for sharing. I understand you probably have a limited time for your presentation and you want to fit in as much data as possible, nevertheless I would suggest to slow down a bit to let listeners "breathe".

Hi Michael! John Taylor here....great presentation!! I hope you know you are doing great, unique work in a field full of not so ethical people! I admire you. I did have a question...have you thought about a way to rank, in order, the most to least important bio markers? It is overwhelming. Tx again, jt

The best video on the importance of sunlight I have seen 🙌🙌🙌🙌

Hi have you ever find what are the optimal level of vitamin d in ng/ml in the blood? thanks

Also cold weather cause vasoconstriction which can cause higher blood pressure, blood clots, heart attacks. Also, dehydration because people drink less water during the winter.

Thank you for this important information.

Perhpas Dr. Seheult can provide us with some names of low cost legitimate home devices. I know he says to just go outside in the morning. However, that's not practical i in the cold weather. i have been exercise outside in the morning and my skin on my face is taking a beating (perhaps from the cold or allergies to sunscreen). I have not had this issue in the warmer weather and when I went without sunscreen.

There are LED bulbs that give the red spectrum offered by Phillips, we use them here in EU.

An incredibly informative and easily understood video. Great and thank you !

Found your vid when looking up rdw-cv(12.1) compared to rdw-SD(48.8 hi) Is 1 "better " than the other. Thanks for your pictures as helps to understand what rdw means. My MCV is in 90's, so wondered if low iron and B12 can cause labs to even out. .

Amazing.

Does Covid19 virus survive sunlight? This could be another reason why Covid mortality was lower in countries with more direct sunlight. Maybe you have less viral burden in general when you're in sunlight, due to sunlight killing it off or at least reducing viral numbers?

Thanks for an interesting interview! While I too am in midlife with these thoughts, unfortunately I also think a systemic collapse is coming, and I'm not sure I even want to live much beyond it.

2000 units D three. Way to low. What’s your D 3 levels? I take between 5 and 10 for decades. My levels are between 80 and 100. Sick once in a Decade. I live in the sun all year round here in Philly. Except half the time it’s covered with Chemtrails. 🤦🏻‍♂️. Age 60. Health Guru.

Humans generate infrared radiation. It’s not merely reflected, but emitted by all objects based on their temperature. Since human bodies are typically around 98.6°F (37°C), we naturally emit infrared radiation related to our body heat. This is why infrared cameras can detect people in the dark by picking up their infrared radiation.

Africans around the equator should live longer than those in the Nordics? No, No! Again

No sun in Finland. They had one of the world's lowest infection rates. Italy! Strong sun all day. Massive Covid infection.

I really appreciate your efforts! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?

Would this apply to niacinamidr as well or only nicotinic acid?

Sol’s out, swoles out!

Move to hawaii

I watch med cram. He often mixes up uv and ir light...

This guy loves correlation

We shouldn't wear sunglasses outside? BTW I don't.

I have a lot of relatives who have recurring skin cancer. How does one get sun and not get sun damage?

there are at least 2 effects of NIR: triggering melatonin and activation of cytochrome C oxidase. The responsive synthesis of Melatonin requires healthy mitochondria, at least half-way healthy, kind of. If CytC does not do its job, the electron transport chain (ETC) starts leaking and produces ROS. Since a working ETC is the sine qua non for everything, that effect of NIR might be much more important than the induction of melatonin. Yet, even on the level of the ETC, prevention is better than correction... IMHO PQQ is the missing key in many approaches and perspectives about mitochondrial health, so also regarding melatonin. It effectively prevents ROS formation in the first place, as it can work as a joker shuttle for the electrons. I think you should make a video about PQQ and is richness of effects and importance, also in relation to other energy production processes.

questions: 1. does sunscreen lotion repel these particular beneficial rays or just uva/b? how about mineral based sunscreens? 2. how much infrared is around in colder months (when the suns angle to the atmosphere is less optimal)? how much during overcast? compared to sunny/non-cloudy days

Americans are not trying to make incandescent lightbulbs illegal. The corrupt Biden regime is. We want America healthy again.

I just ran around my house lifting up all of the solar shades. Dr. Seheult will now have direct responsibility for the expediting of the furniture / rug color fade.

Thank you so much! I was just supplementing Vitamin D and actively avoiding sunlight with the intention to prevent risk from UV damage. This has greatly made me decide in adding sunlight to my routine. This seems to be a high impact information and has the potential to improve many lives! Thank you so much, Michael and Roger!! :)

Why would incandescent bulbs be better than red light leds. Especially when they can produce Near infrared light which is much better at penetration past skin.

Great report! :) When you say CACAO BEAN intake - what form are you eating them in? Cacao powder, or whole bean chocolate 🍫 bars? Thnx!

I became aware of the importance of sun exposure around autumn of 2019 and I experienced major health/wellness improvements after beginning to sunbathe. My personal dose guide is sunburn; I get as much light as I can without getting any burn whatsoever. (Not rationalizing minor burns; I'm talking zero.) The benefits seem to last at least three or four days. If I can only get exposure once a week I'm limping along.

Fabulous presentation and discussion! Thanks!

This is great! We’ve been following MedCram for a while. You have an Excellent channel.

Excellent info here!

Most blue zones are at lower latitudes, so one can wonder if sun exposure is not a confounder. The nordic diet, with contains whole grains, fish, nuts, fermented foods sounds really healthy, perhaps it would give nordic countries a blue zone status if they had more sunlight.

Any sunlight protocols you have or are changing?

This guy's speech is incoherent.