The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days | Ben Azadi

[@neilyakuza6595]

Yes, Sir, all true! Love your channel. I have been sharing all your cids with friends with health issues. I have been doing Carnivore/Keto for 2years now. I have lost 80lbs, no more joint pain. Took control of my health! Thank you!

[@KetoKamp]

Wow great job!! Way to take responsibility. Congratulations on your life changing transformation!!

[@tonnicone3034]

@@KetoKamp

[@vernettakpenkaan5573]

Okay, Ben…in case you see this! LOVE your channel! Bottom line up front: TODAY I decided to eat early to have two meals (instead of my normal one meal) and I ate 4 wonderful eggs and 5 strips of bacon at 1 PM. It is very clear that I won’t eat again today because I am still FULL from the eggs/bacon meal. My intention was to eat two meals a day. I will continue to eat 4 eggs next 30 days, and I will be okay if I don’t eat again. I like the advice “if hungry eat; if not hungry, don’t ear.” My body is healing nicely (as evidence by the constant “nose blowing required” in the last week and going, which I KNOW is detox continuing. BACKGROUND (may skip): I was a 13 year vegan (1998 - 2011). Got so weak in year 2011, did research, and determine I was malnourished. Bought a steak and saw a “cow” and ate it and within a couple of days, energy returned. Then fell back on SAD. Went carnivore Sep 1, 2024. First 90 days lost 21 lbs. Into next 90 days phase. 99% ate ribeye steaks as well as bacon, eggs and butter for variety. Like mostly everyone else who has testified, the BEST, and EASIEST, eating plan I have ever done. I never think about food or next meal; the opposite - I forget to eat because I am not hungry except once a day.

[@fareeashaik5218]

Exact same thing happened to my husband. At age 41 he had to do a heart bye-pass-told that if he didn’t have that procedure he was a walking time bomb. He was put on very high doses of statins. He then changed his diet completely to protein and salad. His cholesterol dropped to around 1.8. But he was advised to remain on the high statin. 13 years later he developed Parkinson’s. I’m convinced that the statin led to demyelination which resulted in Parkinson’s 😢

[@marisajurgens3022]

Change his diet and add MCT Oil and just stop giving him those meds which are poisoning him.

[@Metlc2024]

The cholesterol protects your brain just like a liquid Band-Aid. The word Band-Aid came up in this program… Water even protects your brain. You need cholesterol protection for your brain so you don’t come down with dementia or Parkinson’s. You can take Coconut pills for close to a year for your memory to return.

[@mannyradzky493]

Both my parents took a statin for 30 years because they were told “just in case”. They both died of dementia/alzeimers.

[@fareeashaik5218]

@ that’s really sad i wish the world would wake up now.

[@dianejohnson9904]

I hate taking my statin drug. But yeah, you get nowhere arguing with a doctor. They won’t hear it. I have a 3-egg omelet for breakfast 365 days a year. The cashier at my grocery store calls me the egg lady! 😁

[@Merica0055]

Statins have been known to cause Alzheimer’s.

[@LauraB.335]

Then stop taking it. Dr. Paul Mason did a talk where he said statins are pretty useless and often do more harm than good. Is your doc the one who has to deal with the effects of taking a statin, such as pain and Alzheimer’s?

[@luanneneill2877]

Nobody’s forcing you to take it!! Have courage and stop taking it, like I did. My doctor doesn’t even discuss it with me anymore because she knows it’ll do no good. You’re paying the doctor- you’re the customer, so you can decline. 🤷🏻‍♀️

[@keithbarbaro7590]

Funny you're known for buying eggs. Shows how little most people eat.

[@BradTea]

Sounds like you need to get some chickens!

[@kathleenbailey1652]

This is your best work ever! Wonderful video and best information regarding cholesterol/eggs. Over the top research and documentation

[@KetoKamp]

Thank you sooo much!!

[@kathleenbailey1652]

@ you’re so welcome! 😊

[@undisgraziato]

Ben I just had a triple bypass at 60 years old. I think if you interviewed me I would have a very interesting story

[@irenehigh3175]

I have seen results when I practice this. It really sets the day, provides satiety, and gives peace. Thank you so much for posting, Ben! Merry Christmas.

[@KetoKamp]

Great work. Merry Christmas

[@scottdanielson4816]

I usually have 6 to 8 eggs every day.

[@브라이안PR]

Same here 😁🙌🏽

[@solutions4tenants141]

Me too. Mostly the yolk though.

[@fatimagul9136]

Only eggs 🙄??

[@DavidGomez-ws5br]

2 huevos in the morning keeps the bugs away

[@fareeashaik5218]

Lovely topic I just restocked on eggs TODAY😊

[@stephenfurr8769]

One of your best videos Ben! Thanks!

[@waynereineke368]

I would love to get off my cholesterol medication. I know that you can not give medical advice, can you recommend a protocol to get off that medication? Thanks and love the content!

[@KetoKamp]

I would first get a full panel of all the labs mentioned in this video to know for sure if you are even at risk of heart disease, and then go from there. Often times, doctors prescribe statins when cholesterol and ldl is high, but that might not be a problem. Gotta look at the full picture of labs I presented at the end of this video!

[@floridamontanaman1028]

More at risk taking the statins. Just stop.

[@williamkazak469]

Excellent information.

[@creinicke1000]

Appreciated "CELL MEMBRANE" info.. It's halfway thru, and to be honest, 15 min is usually my attention span, so 30+ min clip was pushing it for me.. but I wanted to watch to end because you hinted at the info that was going to come. I wish I was different.. But I'm not alone. I was wondering if a very short bit of info at beginning to tell all the very good info that's coming in the clips? Hyper-responders, I'm also one. I'm also going to download and rewatch this one.

[@KetoKamp]

I appreciate it

[@megabaneen8057]

Excellent info - i steam my eggs is this method good for preserving nutrients?

[@N7eptune]

Eating nine eggs per day. Lately poach them in 125g of butter. Wonder what happens to excessive fat that you eat when your gall bladder runs out of bile.😮

[@tapiolehto5312]

I had severe and painful osteoporosis, extreme stress, I was always angry, difficult to speak etc, when 54 years. Left Finnish grains for 8 weeks, took butter although I feared death. I got the best surprise of my life. all the pain and stress gone. I ate some Finnish organic eggs only, I am not sure they are as healthy as raw cheese which I can use daily. I train 20 min HIIT every week, pull ups, etc. about 1 1/ 2 year ago I ate little more organic eggs than usually 1 day before my HIIT. first pull ups, my pulse went to 148, usually it is about 105 and lowers quickly to about 94 before next pull up. With eggs my pulse did not lower at all, I looked at my Apple Watch, is it broken?. I read a column from an egg producer that in Finland the non organic and organic chickens are fed the same so called food. Maybe eggs are better some where else, hope so.

[@louonUT]

What do you say to people who are told to stay away from red meat, eggs , bacon in order to lower cholesterol.

[@paulettejackson1767]

Hi, Ben. Can you do a study on APoB? My heart doctor says that counts more than cholesterol. If you already did one, please point me to it. Thanks.

[@billyshepard5514]

My doctor gave me statins too but i never took them. Im taking Red Yeast Rice and Monoacolin K supplements

[@carolynnmathisen8754]

Hi. Does taking ox bile replace bile for people without a gallbladder? If so, how. Much?

[@Honeygram4444]

I used ox bile for a short period of time while getting fat adapted. I learned a few things the hard way but once I figured out that I cannot drink while eating high fat, it made all the difference in the world! I drink about 30-60 minutes before eating and an hour or two after eating. If I get really thirsty, small sips are all I will drink and I have zero problems now with no oxbile! Without your gallbladder, you just need to listen to your body and experiment…..you will adapt!

[@mauragonzalez3190]

Me gustó mucho su video Ben Azadi.......saludos desde Panamá

[@gypsyjazzfest]

What about eggs fried over easy in Ghee? That’s gotta be good. Thanks for the great videos !

[@KetoKamp]

That works, and sounds delicious!!

[@gypsyjazzfest]

Thanks Ben! I love it with just quality sea salt and sometimes a dash of turmeric or garlic powder for variety. I did the 14 egg a day plan for 7 days by the way and I lost 6 stubborn pounds of fat. Admittedly I fell short of 14 eggs per day most days BUT felt totally satisfied throughout the process. I enjoy the way I can shift my fasting slightly and my choice of foods to get the results I want, all while eating such satisfying protein rich meals. I’ve done it all from raw vegan to omnivore and “heart healthy” and this way is GOLD. Great content Ben 🤌🏽🤌🏽🤌🏽

[@jimmerkner9985]

Yes, 3 or 4 eggs a day. But take them raw. Heat degrades their enzymes. I've done this for decades. So did the oldest living woman in the world who died at 119 a few years ago. She had done this from age 19. Plus how could anyone eat cooked eggs every day without getting sick of them?

[@madelineveggie3931]

I can only eat up to 3 eggs per day. They are so filling.

[@samanthahannaford6764]

I am in a difficult position as i recently had a heart attack (i have been ketovore for 8 years) i have 2 stents and i ha e to have another stent in January. I am taking statins and my cholesterol is not low enough for doctor. Total cholesterol was very high! So , because of being in the middle of operations i feel i have to take statins, i have been told i need injections as well to lower the cholesterol. Im unsure what to do. I am 73 female and i was very fit before heart attack. If Ben sees this message, i wonder what he would suggest.i hate take the statins😢

[@DohnnyBrasco]

Fried or boiled egg better?

[@mikeghafoori8227]

Thank you im big fan we love you

[@KetoKamp]

Thank you! :-)

[@KetoKamp]

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[@michaelhelms2378]

Man this is incredible

[@kathyc7284]

You never say fry eggs. That's not good even if you keep the yolks runny?

[@paulettejackson1767]

If I eat eggs for 30 days, how many do I eat after the 30 days???

[@martykirby7311]

Continue eating them daily, at least 2 daily but I'd do a minimum of 4 for the benefits of them. Personally I eat 6-8 daily and sometimes a dozen. There's absolutely no reason not to eat them daily. Your body will thank you 😊

[@LyneGuy]

What if someone has know atherosclerosis with cAC score of 400, CT angio showing some narrowing and blood pressure medication required to be normotensive. Normal BMI, low carb lifestyle, no smoking, blood glucose & A1C normal…. will low dose statin offer any benefits? I can never get a straight answer, please 😊

[@JustcallmeDebbieB]

This is why you see a cardiologist

[@JustcallmeDebbieB]

Also a straight answer is do research, probably it will not help statistically but can't hurt. Do better. Sleep, walking, life.

[@AliceKapchonick]

This video is very interesting. A triglyceride count is stated as being high but I remember my mother's count was 1200. She also had type II diabetes, so is there a connection?

[@koreeeyk]

I had the keto high cholesterol talk recently and they recommended taking 500 mg of niacin. I can't find any reason not to take it.

[@scottdanielson4816]

@koreeeyk I was taking niacin before and found that it caused elevated liver enzymes so my doc had me stop taking it.

[@LaciRae]

4 eggs a day for women also? or less for us?

[@carolinelaronda4523]

You are very engaging and I enjoy your videos however, I have one comment about bio salt and diarrhea. Do not take bile salt. If you are already experiencing diarrhea I promise it will result in more diarrhea. Try something else first.

[@cherylspringtime]

I thought the clogged arteries cause the high blood pressure, which makes sense to me.

[@rosemarykolarik4652]

Great information on the up dated science. To bad that Standard of care is lagging so far behind. I predict a huge Class Action suit in the near future. I am a LMHR age 72. Free range chickens on my farm.

[@martijobarrett4527]

I'll give it a whirl. Nothing works for me. I'm a walking science experiment. 😅👍

[@b1beautysupply]

....when they looked at "AUTOPSY VICTIMS" 2:56 aren't the people already dead? 😂

[@janicerockwell9468]

I can barely eat 3❤

[@shirleymiller5056]

Love and light ✨️

[@KetoKamp]

Always

[@michaelpepe7814]

Are there any issues with Cold Pressed Organic Sunflower Oil to cook with ?

[@KetoKamp]

I wouldn't cook with it, I would use it for salad dressings

[@elhathor]

It is not healty. Seed oils , even organic/biologic better stay away from it. Only seed oil that is healty is coconut oil and extra virgin cold pressed olive oil.

[@user299792]

I would avoid sunflower oil at all. Too much omega 6 fatty acids. Cook the eggs in butter, ghee or olive oil. Don‘t overcook them, cook with moderate heat. And use extra virgin olive oil for your salad.

[@HouRocket713]

Easy over?

[@Metlc2024]

I just told a friend, take the prescription, Throw it away and don’t take any. 😆 lol

[@tinamartin4381]

Great informative video. Just wish those i know who are brainwashed would listen.

[@favoritesonline]

Do doctors take the drugs they prescribe?

[@fareeashaik5218]

Funny how b4 -we used to eat toast daily But now I’m trying to do carnivore My husband gets bored and says he can’t eat eggs “everyday”

[@cilareiss]

After listenning to you , I understand why mamy peoole do not understand. I am familiar with the topic, but you just confuse.

[@solutions4tenants141]

EGGcelent info

[@dougphillips5686]

Egg Nogg!

[@cilareiss]

Why such a long speech?? DO YOU WANT TO HELP OR TO CONFUSE???