"Pistol Worthy" Mobility & Flexibility Drill | StrongFirst

[@iamSeanBrowne]

Great advice - but lose the music; can't hear you and isn't good

[@yvonco]

Excellent foundational conditioning.

[@shantanusapru]

Nice!

[@MikeC-pd2vq]

Awesome

[@lancethiele]

Great, just needs to be more specific. For example, when he says tension in my leg..WHERE in the leg should you be feeling tension? The knee? In quads? Glutes?

[@leejones6995]

WHERE specifically in your leg are your glutes?

[@Dangerous_Nerd]

Do it and find out.