FST-7 Legs: Hany Rambod and the Champ Champ Derek Lunsford Link up in Tampa

[@carolinebyrd8841]

My hubby and I did legs this past Saturday, I used the Evoburn and man , my workout was crazy and I sweated like crazy. Great leg workout 😄 thx Evogen 💪😁

[@alanwilliams2251]

Continued prayers Derek for you, family and health and prosperity brother!

[@extremelylucky999]

Finally, the great Hany Rambod has delivered a video that one need only simply watch, and grow. Certified 🐐

[@EvogenNutrition]

More to come!

[@raider1628]

@@EvogenNutrition AWSOME VIDEO HANY!! WHAT DO YOU RECOMAND FOR REST PERIODS BETWEEN SMALL AND LARGER MUSCLE GROUPS?

[@HadiAmiri-m1e]

Tnx for the video ❤💪🏻

[@EvogenNutrition]

Any time

[@elhadjiamadoudiop279]

This was brutal and very enjoyable to watch hahaha!! NEver seen Derek not being able to not speak a full sentence. Hany Go easy on Champ Champ!!

[@HardestWorker07]

Why did you do that to my boy with that hack squats hahahaha

[@alihadi995]

Thank you very much for sharing this hany ❤

[@Underdawg17]

excited to see him in pittsburgh

[@EvogenNutrition]

Us too!!!

[@RonalCamacaro-wc4nu]

Excelente se ve bien

[@ebroydell]

Nice to finally see you with other clients than Hadi.

[@arcticreviews]

Relax he barely sees hadi since he’s in Iran so idk where you get that from. He sees Derek more often then hadi.

[@marquiscollins542]

FIRST TIME HEARING DEREK CURSE😮had to rewind a few seconds to make sure I heard right😂

[@aliciacasborne2414]

Right 😂

[@sgnole09]

Hany please post videos of your workouts from the program you have yourself on. Would love to see your progress!

[@Aarohnn]

Woooo that hack squat part was INSAAAAANE 😂😮‍💨

[@sadatislam9231]

Keep it up guys 🎉

[@EvogenNutrition]

We will!!

[@MarcusandStorm]

That’s intensity! 🔥🔥

[@kittykat7251]

Baby Eveeee like short for evogen! 😝 sweet baby! Blessings to their new baby and family

[@danieldoharpakpahanadvokat168]

Easy Champ. Let's Pump Champ. Lightweight Derek. Yeapp Buddy.

[@dantearango5868]

Dereck is the Best!!!

[@ElRober01]

1 more = 100000 Repets

[@EvogenNutrition]

lol you know it!

[@gen.arnavpoe4633]

People that wear watches yet have a phone as stupid a.f

[@faizanphysio]

😂😂😂😂😂😂

[@aliciacasborne2414]

That's the Hany way. He gets that noise out if em😂. Had Derek cussing on that hack squat, great workout

[@AdarshSingh-rm6er]

​@@EvogenNutritionwhat a person must add for balanced leg workout that includes both quads and hams

[@58vikas49]

Great

[@mehdieftekhar]

Greatest coach❤lots of love from Iran❤

[@EvogenNutrition]

We appreciate your support!

[@jamesmac4447]

Here we go with the ultimate question ? How do you build the muscles that balance you? if your always using machines lundsford ? I be going with them lunges that you walk with thicken up the inter legs:that hit the legs differently Derek . Try the parking lot lunges please .let me know the difference when you can’t sit down to drop a number 2 ?

[@AdarshSingh-rm6er]

Is it more of quad focused workout?? I wanna give this workout a shot but struggling to pick some hamstring movements. Please suggest few @evogen

[@Bubs58]

My name might not be Hany but that is Correct! I believe the second exercise in, hany mentions that’s it’s also important to do a hamstring curl to warm them up before your heavy movement like squat and leg press. As for what movement, just pick whatever hamstring curl feels best to you.

[@Flex-hz5ye]

When does evogen products go on sale?

[@EvogenNutrition]

Visit and sign up at www.evogennutrition.com/ for updates for our sales and Promos!

[@luciferdevil4725]

He didn't do it 5 plate below 90 d, he just did it 6 plate will injure him yes he will lift it but when going up he will put load on lower back that is hazardous

[@kevinhitzemann1257]

Modular is Selective Science

[@ajeetpandey7200]

Big fan from India

[@EvogenNutrition]

💪💪💪💪💪💪

[@SharpFitnessLook]

You didn’t bring me out here to do half ass weights 😂

[@jeffreymcgonigal8699]

Hany, do you think a lot of the training now days don't include the free weight or smith squat is bad? FST on the hack, wow!

[@itssanjibrajbongshi]

🔥🔥🔥🔥

[@jasclarke9443]

What’s one product you recommend that helps build muscle that’s not protein powder or creatine

[@leroydavis-vz2ir]

Anything that helps your digestion. Greens powder or yoghurt. You need to eat to grow.

[@leroydavis-vz2ir]

Try orange juice and mix yoghurt with it and drink it. Tastes good.

[@EvogenNutrition]

Depending on your caloric intake, try glycoject out intra workout carb formula. For more info visit our Website to chat with our Customer service team. Www.evogennutrition.com

[@Flex-hz5ye]

@@leroydavis-vz2ir🤨

[@madhureddy_b]

He's legs look so big in off season, then he enters the stage & they shrink to half

[@hanyrambod_FST7]

lol His legs have never been this big.

[@madhureddy_b]

@@hanyrambod_FST7 last year also they were so big but then at the olympia he had the smallest legs in the lineup

[@VincentiTorrellas]

How'd that work out for him?​@@madhureddy_b

[@jamesmac4447]

About time hany you get Derek on track with some free weight movements. Still think he really needs the reverse grip benches and the ez bar pull over press for his triceps man. Is triceps and rear delts need a little 3d boost and I assure you his triceps would gain a 1.5 2 inches in no time flat . He needs bigger triceps to match that back hany. And he needs triple joint movements. For the mass.the reverse grip bench is the triceps squat that’s facts .

[@hanyrambod_FST7]

His arm can barely grip the barbel while doing a squat let alone reverse grip bench.

[@jamesmac4447]

@@hanyrambod_FST7 time for the safety squat barbell and a real power rack with the safety bars in the rack jic. Derek is not that huge but I get the barbell squats I had a hArd time years ago myself .but I highly doubt the hot dog man couldn’t hand Derek off the strait bar on a flat bench so he can do reverse grip benches .not to mention the ez bar pull over press.Derek and hadi both could come next level with both these exercises for there inter tricep head especially. Why not give them A whirl .I know they will help them I was born with too different looking triceps and these balanced me out and my arms looked awesome . Just another tool in your box champ . Derek’s arms would gain 1.5 by the Olympia .also it’s one of Mike ohearn strength secrets .

[@veganbodybybelinda]

💪

[@Maticmuch]

Is it okey to mix the evp extreme with the fat burner?

[@EvogenNutrition]

Try mixing the Non stim pre workout EVP 3D with our fat burner such as EvoBurn to keep the stimulant to a moderate amount.

[@ianmaidhoff]

What’s up brother ☝🏻🤓 - Hany Rambod

[@bfitcalendars7001]

This was b r u t a l!!.

[@alirezazamani8488]

Idk why but he looks too thick with no depths in the muscle cuts, he just has very rounded muscles

[@DynamiteNow]

Wish I could tolerate that sweat from the thermogenics. It’s unbearable for me

[@Ziaurelijus]

Go all out for 2hours chill and then feel fresh soul lol

[@hanyrambod_FST7]

Try 1/2 scoop starting out.

[@masaeffy]

You tweaking hard huh

[@sirjuantyler6411]

He Looks Tha Same...