GROW YOUR CHEST | FST-7 Chest: Hany Rambod X Mr. Olympia Derek Lunsford

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Hany Rambod and Mr. Olympia Derek Lunsford link up in Florida for an FST-7 Leg workout.
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[@Yoshi.337]

im so thankful to be able to learn from the best bodybuilding coaches in the world, for free. thank you guys for this content, its a school course for me

[@EvogenNutrition]

Glad you enjoy it!

[@ozukosomgcolo4404]

Hany is the best, the way he pushes Derek is so motivating❤

[@user-cx1gu5mg8z]

Thank you so much, you are a great role model. Keep up the hard work and go win 2024 Olympia

[@AccordingToMatt]

Hany is literally coaching and supplement savant, most educated and knowelegable person in entire world when it comes to muscle building and quality of supplement production, thank you for sharing all the videos and wisdom for free

[@justvibing2497]

Yes/no remember he picked the guys to use to compete

[@amerchaudhry7695]

Heny is wounderful Teacher. Gold bless him.

[@58vikas49]

Thankyou coach ❤

[@guidelavier3361]

Génial super merci 👍💪🇫🇷

[@rajkumar-00340]

Derek my Inspiration ❤

[@alanwilliams2251]

Fantastic stuff gentlemen! God bless your continued progress!

[@EvogenNutrition]

Thank you kindly!

[@damonrunyon370]

Wonderful Workout: Thank You Hany and Derek!!

[@EvogenNutrition]

Glad you Enjoyed it! Stay Tuned for more!

[@damonrunyon370]

Being disabled, I am looking forward to all of the wisdom possible😍

[@wherezmyligah1584]

What I’m seeing with Derek is he doesn’t seem comfortable with full rom and negatives. Good to see you pushing him through it coach.

[@thefootballguy6562]

I’m the same as Dereck, I have the same problem on those old school types of lifts, I get way better contractions on cables etc

[@keitkoppel2754]

Derek is looking like a monster with that huge pump in them muscles.

[@dennismassegee5405]

Hany is the best coach on earth.

[@Space.viking37]

Let's get it champ! Road to the 2 time Mr. O 🏆💪🏻🤙🏻 Coach, let's bring out some more definition in his left bicep.. Everybody loves twin peaks 😜

[@dalehopley1363]

😳 there it is! Separating the delts from the pecs 🤯

[@RonalCamacaro-wc4nu]

Excelente Hany

[@christopherfortes7557]

Let’s go Mr O!!!!!

[@hamidrezakarimi9852]

I love ur suplement

[@asishsinha3430]

Love from India started fst7 since one month 😊

[@mohdumar-786]

🔥🔥🔥🔥🔥🔥

[@rafaeluly7127]

The winner Olympia 2024 Derek Number one and Number to Endure Jack Number ttre hadi

[@selfmadeselfpaid13]

I wonder if focusing on contractions can help bring out cuts and detail in the muscle

[@alanwilliams2251]

Curious if you take anything to help you sleep and hour many hours is your average night?

[@Steve_643]

Dereck’s chest looks bigger. He’s still improving I don’t think we’ve seen his best physique yet

[@EvogenNutrition]

we are Always Improving!💪

[@hamidrezakarimi9852]

💪💪💪💪

[@EvogenNutrition]

Let's go!

[@alipolmobile3555]

king hadi

[@bfitcalendars7001]

Damn..!!!

[@carolinebyrd8841]

Cool vid 😎 my chest!!!💪💪💪

[@EvogenNutrition]

🙌

[@samibbu2057]

Last workout for triceps or chest

[@thebookreporters]

Hany got the HULK Rolex

[@richarddukeshire]

I really hope Derek comes in at his all time best for the 2024 Olympia. Love to see the "Champ Champ" hold the title! It's going to be the best line up in years with Hunter, Hadi, Dauda, Walker etc

[@rollinpetrisie3131]

Hunter?? Hunter 6 are 8

[@richarddukeshire]

@@rollinpetrisie3131 Have you seen his updates? I bet he comes in better at the Olympia this year.

[@Flex-hz5ye]

I use stim free 3D + liquid muscle volumizer. Derick put me on! ❤️. Champ champ

[@EvogenNutrition]

Not a bad Combo ;)

[@mariomatuls5096]

HQC-11,6

[@adolfo1547]

💪🏻🌄cuba aqui

[@DinhNgocVuQP]

only three exercises, sir ?

[@muffnxman]

Derek needs to get a bulkier gold chain with his Olympia money

[@Underdawg17]

15:00 striations loading

[@mohammadreza629]

HADI CHOOOPAAN❤❤❤❤

[@hamidrezakarimi9852]

Hi bro Why u dont have branch in thailand? How we can get there, plz help us

[@EvogenNutrition]

Hi there! you can visit our international distributor list here to locate a store near you www.evogennutrition.com/pages/international-distributors

[@hamidrezakarimi9852]

Thank u so much😍😍😍😍

[@jamesmac4447]

Hany I notice something you may not ? Not everyone knows everything ? Why is Derek rounding forward on most of his chest pushing exercises rather than keeping the shoulders tucked back trying to keep his chest up and out keeping the delts back ? I have seen him do this mostly on the chest hammer incline. And hany the hot dog man can hand Derek the bar on a flat bench to do reverse grip benches . Put his pinky finger on the line of the 45 lb bar and squeeze .put this in your tool box rambot. Hadi and Derek’s guns would be next level .even that ez bar pull over press is nasty recruiting fibers from reaching back .keeping that bar as close to the head as possible . I don’t claim to know everything but I was born with two different looking triceps and I learned this from lee hany . Ever here of him ? 😂 you guys are a awesome team 👍💪

[@RackersAutoDetailing]

I think it has something to do with the contraction because if you round your shoulders forward it get a greater extension on your chest i think but this is all my brain going off of what i heard sooooo maybe im right maybe not

[@ihmanafridi4075]

He notuced and just said that in the video.

[@jamesmac4447]

@@ihmanafridi4075 awesome ! Even hany can learn something.that’s what makes him even a better coach he is willing to listen to people . I just try and point out on each body builder what I think can help them .both Derek and hadi need a inside tricep head . The reverse grip benches work all 3 heads but the inside head gets super nasty . Ez bar pull over press finishes off the meat hook triceps pulling that thing over your head as close to the head possible .it just explodes the tricep growth to a rate that every workout you notice a difference. The hot dog man can lift off 185 for Lunsford. Lol 😂

[@jamesmac4447]

@@ihmanafridi4075 I noticed it before the Olympia . I just don’t like to come across as a know it all.I just look at each body builder and see if there is something I think they can do to help them be better . I love most all the body builders .

[@zaidaljawhari7555]

3×15

[@kennethroth6757]

Start doing real ab and thigh pose

[@barrysmith3772]

I think it's hard. Derek's weekness is Hadi's strength and vice versa. Derek's strength ie back is Hadi's weaker part

[@alexloxton]

That's good... that's good...slow...slow....slow....one more...one more ...slow....slow

[@user-fg6xi6ov6x]

Nick Walker and derek final call out

[@arnoldschw481]

jamais ce gar n aurait du etres mr olympia c est une honte.walker est superieur a ce gar.ok pour hady.je pense que cette annee nick w sera mr olympia .et derek finiera 4 em ou 5 em.regarder son physique c est pas serieux tout sa.

[@mdbiplob4725]

Always show upper body . Why ,, 😅

[@EvogenNutrition]

Check out the Video prior which is Legs kzbin.info/www/bejne/jXeQk2h6ndp0pck

[@vmafarah9473]

BROILERCHICKEN.