8 ай бұрын
Пікірлер
@megandenney622 9 сағат бұрын
This was perfect! 6:30 pm and was trying to hit my 10k steps. This helped me so much! Thank you!
@taramistry3049 16 сағат бұрын
Wow amazing xx
@Sofie-ud4xe Күн бұрын
Wow, okay, it's a nice warm up for doing 30 minutes another one of you. I really like coz you heart is little faster and it's little warm❤❤❤❤
@Bradb_04 Күн бұрын
We need more videos with her! Love her workouts!
@renata-lz3co Күн бұрын
Hello from Greece!!
@nikkamarulzaman9023 2 күн бұрын
Good morning Yana.. Just completed the workout. It's a bit different this time coz I'm doing it in the recreational park with the beautiful and greenery surrounding. It was such an amazing and a beautiful feeling. Tqvm for the video. Will lookout for yr other videos. Have a nice day today as much as I do., bye
@ВалентинаВалентинка-о8к 2 күн бұрын
👍
@adyashasamantaray9984 2 күн бұрын
20:06
@Saimasaleem-z6g 2 күн бұрын
Love this workout ❤ Thank you for this active walk😊
@الووالوو-ز3ف 3 күн бұрын
لاتتفالح اديييب😂
@hersheylarcia7134 3 күн бұрын
I ❤ YOU you'll be my bff this year 🇵🇭PH🥰
@breesilva8086 3 күн бұрын
Hey guys! I'll do this workout for yall and see the results. My goal is to do it 2x a week as part of my typical workout regimen. I'll tell ygs if it works after three to four weeks! Current Weight: 48 kg Goal Weight: 45-40kg
@СветланаГаврилюк-ф5л 6 күн бұрын
Очень понравилось, дошагала и получила море позитива 😊
@Rara-nd3zf 7 күн бұрын
It looks intimidated at first, but i did it😊
@miriandeandradesilva3735 7 күн бұрын
👍🏾😊
@jonjon593 7 күн бұрын
13:58 18:24 These two exercises really hard on the knees 😅😅
@lisas.4895 7 күн бұрын
Did this as a cool down after a HIIT. Got 2686 steps and 175 burned calories. I jogged most of the time instead of walking to keep the heart rate up. It was a fun workout :D
@Olesya888-8 8 күн бұрын
👍
@profedecastellano1 11 күн бұрын
I’ve been using this workout off and on since June 2021❤ Thank you!
@alitachen 12 күн бұрын
2024/12/22+1❤❤
@triumph5622 13 күн бұрын
10739 steps 669 kcal 7.26 km 81 minutes standing time I ran instead of walking Another day : 11134 steps 694kcal
@aditiv1296 15 күн бұрын
I will start from tomorrow Date - 22/12/24 Current Weight - 70kg Goal - 55kg Wish me luck 😊
@MilaAntic-u4y 3 күн бұрын
Update?
@shyamaligogoi9657 2 күн бұрын
Update?
@feyzaozturk4670 Күн бұрын
I will also start today. Shall we motivate each other? I need to lose 15 kg 🙃
@shyamaligogoi9657 Күн бұрын
@@feyzaozturk4670 I have been doing it for 3days now...nd quite not completed whole workout at once...its 6k steps ,then next day 8k then 8k today...
@shyamaligogoi9657 Күн бұрын
@@feyzaozturk4670 I have been doing this workout for 3days now...I wasn't able to complete it at once... Day 1 was 6k Day 2 was 6.5k Day 3 it was 8k We can work together if you want
@IamAdasia 15 күн бұрын
❤❤❤❤
@febritinelo2905 16 күн бұрын
Day 1 : 16.39 min (2029 steps) weight 61
@rinsakun 16 күн бұрын
ill try to follow this video 2-3 times in a day les gooo weight: 87.35 19.12: 20.12: 21.12: 22.12: 23.12: 24.12: 25.12:
@kropekdwukropek703 17 күн бұрын
cool! thank you! very accurate count. nice when you don't have time to go for a walk during daytime haha ❤
@Madonna0 17 күн бұрын
1:26 الجولة الاولى 30:39 الجولة الثانية 1:07:53 الجولة الثالثة 1:43:11 الجولة الرابعة
@sarabjeetsarneja7807 18 күн бұрын
Big motivation for men😂
@Olesya888-8 18 күн бұрын
👍
@julietr8786 18 күн бұрын
Just over 2000 steps and I run in the walking sections, fun though!
@ghfgyy 18 күн бұрын
Done ✔️ ❤🎉
@panc4kss 18 күн бұрын
I thought I wouldn't be able to finish it in one sitting and that I would have to finish the other 20 minutes at night, but I was able to do it. 😭🥳
@FahodyBahaa 19 күн бұрын
🎉🎉
@Sunny-rza 19 күн бұрын
I'm from Hong Kong and I started following your workout everyday. Just love to exercising with you, Thanks😉
@carolyne-f8l 20 күн бұрын
Ngl i didn't think i would make it. 12200 steps 560 acttive calories 1210 total calories.
@Batool-Animation 20 күн бұрын
The exercise is very excellent, to the point that I practiced this exercise completely without getting bored or tired. I will continue with this. Thank you 🤩 التمريين كثيير ممتاز و مو ممل😍😘
@Msworlddaisy 20 күн бұрын
Start weight - 75.9kg 15th December - I plan on starting from tomorrow 16th December - I didn’t start today also but tomorrow seems good 17th December - I didn’t want to start today also but I tried it out and walked 1,107 steps almost 10 mins. I have a very hard time keeping up but lets see 18 and 19 dec - didn’t get time to workout 20th dec - I walked 3,000 steps today almost 25 mins i guess and OMG i turned into a red tomato!!!!! My body was burning up ufff Story time i didn’t get time to workout cause it was winter vacation and guess what i gained extra 3kg with 2 weeks 🥹😭😭😭😭😭😭 well i did eat a lot of food haha but happy new year and I am going to start working out again Current weight - 78.5kg Jan 2nd - 3k steps Jan 3rd - 5k steps 🎉 felt like giving up but i pushed through 😭
@rivadu24 20 күн бұрын
Easy and fun to follow, and you are gorgeous. Thank you!
@adititekriwal1775 21 күн бұрын
Grateful for this video
@sylvie682 22 күн бұрын
❤❤
@sylvie682 22 күн бұрын
❤❤
@eyelluring_aqua 22 күн бұрын
Whew, I finished! Great job guys!
@purbanagarjuniorhighschool5880 23 күн бұрын
Is this safe for diastasis recti and c section
@yanafit 23 күн бұрын
Please consult with your doctor before doing any exercises
@erinwoolley9310 25 күн бұрын
All the best with your You tube exercise channel . Yana, you are pleasant and focused, loved the bright yellow colored workout gear. Wondering ... Is there a reason you are not working to the beat of the music? I found this most frustrating. Any moves for hamstrings and lower back to balance out the dominant ab work, side taps and knee lifts would be appreciated.
@rupathakrar4581 26 күн бұрын
Can we have new Christmas steps by yana🎉
@ИраКоткова-н2с 27 күн бұрын
Спасибо😅
@wiwiwiwiwiwi2566 27 күн бұрын
Im gonna do this for a week and see how it goes day 1: day 2: day 3: day 4: day 5: day 6: day 7:
@thenerdysinger22q 27 күн бұрын
LOVED IT!!!! :)
@HunnyNetWork 27 күн бұрын
Would love another one like this one. 1 hour workouts are the best.
@Olesya888-8 27 күн бұрын
👍