Lose Belly Fat in 7 Days | 30 Min Standing Abs Workout NO REPEAT | Burn 300 cal

[@yanafit]

🌎Join the Facebook Community: facebook.com/its.yanafit 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/its.yanafit 👟 My outfits: #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@meiralobo9059]

One small suggestion for Anna that when we do workout we should not wear a thin strap sport bra ..a bra with a little broad strap is always advisable.. 😊

[@mitchimir5973]

Ma'am we want more exercises like this .this is a very effective exercise Such intense exercises should be appreciated.

[@mariemargo1010]

Welcome Ana and thank you a lot. This is a different style, also effective and original. It was great. I will do the challenge, it was really nice. Thanks to Yana for introducing you. Marie from France🧡

[@tabethakornilova6997]

I feel so grateful and thankful for this incredible workout-Ana, you are beautiful and so strong…both you and Yana have wonderful form and are really inspiring…you are both changing lives with your workouts-thank you Yana for including Ana on your channel 💐💕💐

[@yanafit]

Thank you so much! Glad you enjoyed it 💗

[@mitchimir5973]

Super workout, you are amazing .love from Indian part of Kashmir

[@camonantonovich7822]

Отличная тренировка для людей с большим лишним весом и больными коленями. Так как тут задействуются крупные мышцы тела, а нагрузка на колени небольшая. Сегодня приступаю!

[@ayeshaaktar8083]

Fantastic amazing belly workout ❤thanks dear please make like this video more

[@hanagoumidi4877]

Standing abs workouts are my favourite 😍

[@yanafit]

❤️❤️

[@angelaholmes8888]

Mine too ❤

[@ivettekittyfamily]

Thanks so much that the park out loves it and I keep on doing it so I can get my stomach nice and flat. I love the music and your outfit rules. Thanks.❤😊

[@lucysurridge7341]

Welcome Ana 🙂 You did great! 👍Hope to see more workouts from you.

[@yanafit]

More to come!

[@iRapplexD]

My fav session so far!

[@madxico]

Excellent. Really great workout to "fit" in a busy day

[@bradley8867]

Great workout by Ana,great to see her joining this channel

[@brendatemsey9404]

Love the pace, low impact moves and standing abs.

[@Deepak09093]

Thank you, Ana. Excellent workout😊

[@Yahshuaismyeverything]

Oooo looks fun!!! Ima do this tomorrow!!❤❤❤

[@ivettekittyfamily]

I love the workout. Thanks so much and your outfit rocks.❤😊

[@marw9604]

Thank you for this workout!! It felt great and inspiring

[@MurhsiziJessica]

Job well done...great before half MARATHON

[@olijo4388]

Very creative, thank you!

[@Deepak09093]

Nice,Ama. Effective workouts. Thank you😊

[@yanafit]

Glad you like them!

[@pisikedi7883]

Danke Ana und Yana. ❤❤🥰🥰Ich möchte auch eine Videoidee mit 10.000 Schritten bitte.🙆‍♀️💐💐

[@bekw8880]

Hello 👋🤗 thanks again ❤

[@angelazapata_official]

This was great! Thank you for another workout, you did a great job! 🙌

[@jamaliahibrahim3884]

Phenomenal. Great❤🎉

[@angelaholmes8888]

This workout is really great 😊

[@beverlyperry663]

Welcome Ana!!! You will do great here!

[@benatural49]

This was good! Thank you Yana! 😊

[@yanafit]

Glad you liked it!!

[@Yahshuaismyeverything]

Can i also do a hiit workout after this? Or a low impact workout? I typically workout for a whole hour ❤

[@piliescudero4629]

Esta chica al igual de yanat me encantan 👍👍👍⭐

[@swapnilsharma_xennial]

Great workout. Thanks Ana and Yana.

[@godfreygomes7586]

Discovered this workout by chance and loved every second of it. Thanx for the awesome sweatfest.. You have my subscription.. Shine on

[@yanafit]

Awesome! Thank you!

[@ЮлияГулиева-у6о]

So it's not Yana 😳😳😳

[@yanafit]

Ana is joining YanaFit community to share more cardio workouts with us 😃💕

[@RMA1971]

Una rutina muy completa de abdominales de pie me ha encantado Ana💯💗

[@angelandujar7727]

👍

[@mattgunia942]

Good sweaty morning workout. Thanks Ana and Yana.

[@yanafit]

Our pleasure! Thanks for watching ❤

[@Elena270783]

Miss Yana🌷

[@elzbietaberndt6474]

Super ❤❤❤❤🤗🤗🤗🤗🤗👍👍👍👍👍🥰🥰🥰🥰

[@irenadubnov7619]

Super ❤

[@annabeatrizmachado3982]

Onde está Yana???

[@pixi2209]

Thank you. I am going to do it today. I have a lot of kilograms att loose. 😖

[@yanafit]

Let us know how you go with the workout ❤️

[@haneenlele]

Good job ❤

[@yanafit]

Thank you very much! ❤️

[@IamAdasia]

Omg!!!!

[@angelandujar7727]

❤

[@yasihosseini3320]

💚💚💚💚

[@Mel240287]

That's not Yana ❤😂

[@MrsBrown-mz3co]

Anybody lose any weight following her workouts? I like them but I’m just curious

[@yanafit]

Wow! Thanks for sharing this ❤️❤️

[@gemmymahajan]

Yes she is not yana

[@yanafit]

Ana is joining YanaFit community to share more cardio workouts with us 😃💕

[@annabeatrizmachado3982]

​@@yanafit oba!! Mais uma linda para nosso time!!

[@llusory_World]

Flesh show to win a lot of views😂😂😂

[@Gavkitten]

Does name MIZY say anything to you, girls? 🤷‍♀️

[@dorotamikolajczyk8345]

💯🤸🏼thank you ❤👍it's ✔️ 🫶👏👏👏