🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal

WORKOUT DETAILS:
➡️ Duration: 35 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-400 calories depending on your weight, body composition and exercise intensity.
➡️ Progress bar
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
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Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

🌎Join the Facebook Community: facebook.com/its.yanafit 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/its.yanafit 👟 My outfits: #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@sukyinleung]

I've been practicing your 4000,5000 steps every day lately, I feel better every day, I hope you update more often, I love it so much!

[@yanafit]

Keep going! Thank you ❤️

[@DinaMi777]

Same

[@marianaitmg6333]

Just burned through 351 kcal doing this! Amazing! One of my favourite of Yama’s (I have 6 favourites which I do all the time!) ❤

[@dardanyalveslima8268]

Muito obrigada pelo ótimo treino ❤ amei fazer , muito bom❤

[@amandatavares3244]

Thank you for helping me on my fitness journey! Iv lost 28 lbs doing your exercises and using calories deficit ❤❤❤❤❤❤ keep the videos going!!

[@yanafit]

Thanks for sharing this ❤️ keep going xx

[@marianavvitoria]

two 30 min workouts in a row?? Omg I'm so thankful Yana!

[@퍼플허브]

It was so nice to have a good workout together today!

[@carolannelodwick3995]

Thank you Yana , I have come a long way in 5 month’s Thank’s to you and your easy to follow workout’s.In the beginning I could not keep up with you and had to have regular break’s but not anymore 😃that was so good! Super fast ,super sweaty and great music ,you are amazing .😇

[@liu-na]

Спасибо, Яна, за новое видео. Сохранила, а завтра утром буду заниматься вместе с Вами❤👍

[@jblack1396]

Nice workout, as it got my heart rate to 125bpm (the bottom part of zone 2 for me) and 334 active calories, with my 18# weighted vest. For my zone 2 workout I find this to be a simple and enjoyable workout.

[@MurhsiziJessica]

Ok i just begin joined you this month..felt so great before half marathon ❤

[@yanafit]

You got this!

[@krossbonnez]

Yana, I love you. Your workouts are so amazing ❤ I wish you posted more frequently. We miss you!

[@yanafit]

More to come! Thank you ❤️

[@Lily-gs9iv]

Thank you for your continuous generosity!

[@immnotaboutthatlife2086]

Really enjoyed this high energy walk workout. Would love to see a true 1+ hour no repeat walk.

[@charlenechua6073]

Happy Monday Great workout Love the song & choreography

[@swapnilsharma_xennial]

Good workout. Thanks. Me and my better half did it together. Loved it.

[@deblynch6763]

Hello, and I just worked out, and I want to thank you for your workouts. I so needed this 🙏 ✌️ ☮️

[@binkyo5996]

So prefer no step counter , I love these workouts but they are way off by about 400- 500 steps and I have checked many different ways even having a headstart 😂 and buying a new watch. Great video xx

[@mayflower6600]

Thanks a lot Yana for this great workout, I now do it everyday!

[@cruzmorales778]

All sweaty today 😂🎉 eepaaa I made it again !!!

[@Chai124]

Wow, just amazing!!! I’ve been doing your videos to lose weight I really think it’s helping. I really appreciate you take your time out of your day for us to enjoy. Thank you ❤❤❤

[@annabeatrizmachado3982]

Adorei! Estava sentindo falta dos seus exercícios!! Bom dia!! 🎉💪🏼

[@mettebundgaard2147]

Another excellent and sweaty workout. My Fitbit said I burned 314 cal and I'm feeling amazing

[@yanafit]

Keep it up ❤️

[@sylvie682]

Merci pour ces belles performances.. ❤❤❤

[@sone9029]

I enjoyed working out with you, thank you so much for this

[@tabatha451]

Best video ever!

[@bekw8880]

Hello 🤗🤗 thanks again ❤

[@bekw8880]

What days do you put your workouts out ????

[@esezansibambi8902]

I love your videos. It was a great work out

[@yanafit]

So glad!

[@schmidthans6935]

Great workout. A little too fast for me. But I had fun anyway. Thanks!

[@lorrainebaker1680]

Wow this was awesome Thanks ❤

[@workouteveryday]

Its so amazing workout Yana😎😎

[@supriyabharambe2828]

Today I have completed this video🥹It was very good and I am feeling freshed after doing it😍😍Steps : 4391 Calories burn : 152 According to my noise icon 2 watch😁

[@salmaboumaiza2765]

Love your workout🔥🔥🔥

[@yanafit]

So glad!

[@ИраКоткова-н2с]

Спасибо😊

[@年米]

Thank you!

[@santarinaclaus9659]

Another good workout for me 💖

[@amandabillows4716]

So grateful 4 this 2day😊, will look forward 2 doing ASAP U look beautiful in blue. Thanks 4 all ur posts ❤xx

[@yanafit]

Thank you ❤️

[@marilounolasco2113]

hi ms.yana thank u for a simple exercise..i lose my weight ❤❤❤❤ frm . PH

[@Asalendry]

Thanks yana ❤. Its 5000step n calories burn 323kcal

[@sandy98p]

. Thank you, Yana❤

[@abudlahkhan6758]

It's very cool and I enjoyed it thank from Pakistan

[@shilpajariwala3069]

Wow loved it

[@Sweet_Bubu01]

You're great ✨

[@Victoria-dg6ez]

شكرا لك عزيزتي❤

[@СтройняшкаЯшка]

5300🎉🎉🎉🎉 спасибо 💝

[@soniagarciafernandez3217]

Great!!🎉🎉🎉❤❤❤

[@RMA1971]

Hola Yana ya no está disponible en tu canal el vídeo 1500 steps with kids fun family me gustaba mucho para hacerlo todos los días. Puedes volver a subirlo por favor?.

[@elzbietaberndt6474]

Super ❤❤❤❤❤❤❤

[@Andy-hc7lt]

Suuupeeeerr❤

[@noone-gd2rp]

Its good job

[@oliviachan4149]

That’s good👍

[@usharawal9782]

How many calories burnt

[@usharawal9782]

How many calories burned yana

[@TaherehPoriaie]

❤❤❤❤❤❤

[@liliandenarelli603]

Adorei

[@аннатарт]

5000 и 389 кал ❤

[@sistemnikpro8619]

интенсивность и задействованные группы мышц меня устраивает .

[@СтройняшкаЯшка]

4500🎉❤

[@زمردهزمرده-ظ1د]

❤

[@KnowledgeNexus152]

You have a really great physique, ,I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@ivettekittyfamily]

Love the new work out love it love it more please more please. Thanks.👩‍🦰❤

[@angelandujar7727]

❤

[@racolieracolie]

424 cal 💪

[@НатальяКорниенко-е2д]

Самая любимая тренер.

[@yanafit]

❤️❤️

[@BeyoncesWifey4]

I burned 339 fun workout!

[@alena_sol]

Ощущение что видео ускорено😅 или это я такая медленная

[@Olesya888-8]

👍.

[@elzbietaela7051]

👍

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💚❤️

[@СтройняшкаЯшка]

❤❤❤❤❤🎉

[@piliescudero4629]

👍👍👍👍👍💙💖🤗

[@samar-kj4gs]

مزمزمزمزمزمزمزمزمزمزمزمزمزمزه