15 Minute EMOM Workout: Upper Body PUMP

[@wesleymarion6622]

Great workout. Your videos are a big help. I’m a truck driver and only get 20-30 minutes to workout in the morning. Thanks!!

[@jo-codo]

Love this workout!

[@ambrogiofavero7742]

Hi...thank you for these work. I need EMOM for legs. Thank you

[@christophe1445]

👍👍👍

[@leeharris5450]

Looks easy on paper but I’m sure as hell it’s not !! Might give this one a go

[@jtm_fit]

💪🏻

[@Lisa-n5l6l]

👍 🥵 fantastic challenge! did this after some SIT. 👌

[@jtm_fit]

💪🏻💪🏻💪🏻

[@chrisdrummond5263]

Awesome workout, I’m gonna try it. What do you recommend as an alternative to pull ups (don’t have a bar yet)?

[@jtm_fit]

Bodyweight rows or horizontal rows ✅

[@chrisdrummond5263]

@@jtm_fitawesome thanks

[@Borz862]

​@@jtm_fitYour shoulders are cannon man.

[@MrShiv174]

Been a healthy gym goer for about 25years. Recently had no motivation to go, bored of the same rountine. Had a long lay off and was struggling to get back into it. Your workouts have got me back and looking forward to the gym again. Thanks, man. Your content is awesome​@jtm_fit

[@johnboardman6565]

Great workout, can tell how hard you've worked. The floor press and tricep push up exercises arent ideal for ROM tho