5 WEIGHT LOSS MISTAKES THAT KEPT ME FAT

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DEBUNKING the TOP 5 Weight Loss EXCUSES for FASTER Results!
5 WEIGHT LOSS MISTAKES THAT KEPT ME FAT
0:00 Intro
0:01 Mistakes & excuses
1:58 Planning for triggers
4:34 The negative connotation of "dieting"
9:05 TIME and how we spend ours
15:45 Rules, restriction, and overwhelm
21:02 People in our close circle
27:30 Outro
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[@FranHines-r2f]

Your video is so motivating, Kathleen. Thank you.

[@lilPieceofHart]

YAY!! I'm so glad!!!

[@beatricebeltran7784]

Beautiful you truly organized my mindset thank you

[@lilPieceofHart]

@@beatricebeltran7784 That’s the best!!! 💜💜💜

[@lauralina781]

hooked on your videos!

[@lilPieceofHart]

YASSSS! That makes my day!!

[@RalphHamdeed]

I love that black bean pasta, and I use crushed pork rind for breading for the chicken

[@lilPieceofHart]

@@RalphHamdeed Perfection!!!! 🤩

[@RalphHamdeed]

@@lilPieceofHart I learned that from you

[@cynthiabelt442]

You are ALWAYS so informative! Thank you so much 🎉

[@lilPieceofHart]

@@cynthiabelt442 I appreciate that so much!!

[@Heidi_10134]

If you haven't found her yet... you've got to try Victoria's Keto Flour/Bread recipe. It's been a complete game changer for me. I make bread, buns, flat bread, pizza, brownies, etc. with her flour and it's HIGH protein, HIGH fiber and LOW carb!!! Victoria's Keto Kitchen.

[@Heidi_10134]

I forgot to add... I've also made STOVE TOP stuffing with this bread recipe!

[@lilPieceofHart]

@@Heidi_10134 ooooh thank you for sharing! Definitely need to check that out!!

[@TammyTammy797]

💜💜💜Love your videos. I was wondering do you use a self tanner ? If so which one. Your skin looks amazing. Also do you get a base tan from tanning beds or the sun first ?💜💜💜

[@debracassidykay5210]

Thank you so much for all your amazing content and your encouragement! Side note: is this crazy? When I have achieved my weight loss goals in the past.. I decided one of my favorite things to do at a 'skinny' weight was to eat! I would just think'oh, this one regular hamburger won't make a difference, or this big bowl of ice cream ' etc sooo!!! I know I need to also prepare for what my mindset needs to be once I get to my desired weight goal and or pant size!! What differences between weight loss mindset and maintenance mindset?

[@lilPieceofHart]

No foods are "good" or "bad". However if your habits and mindset dont change while you're losing weight and then you revert back to your "old" way of eating you will revert back to your original weight too. The mindset behind weight loss and maintenance are key. I would say the difference between weight loss mindset and maintenance mindset is you gain the knowledge and mindset shifts happen during weight loss that support your maintenance mindset. You learn along the journey and then maintenance is super easy. There is definite strategy involved. I teach this all in my online course and in my coaching. You can grab my course here: buy.stripe.com/eVag329lz4FbdNe8yj Or you can join my 1-1 or group mastermind for mindset and weight loss. You can email me here: [e-mail]

[@stephtoscano7766]

Can you pls do a video of ALL low carb fast food for every meal 🤗 I don't want to cook anymore 😳

[@lilPieceofHart]

@@stephtoscano7766 I got you!! Here’s the link to my low carb fast food playlist: kzbin.info/aero/PL8uQb4k1Mds6u_72X0hBU_Ts9pWD3XHKG&si=VDTi7Hw99zYTB7C6 If there’s somewhere you want me to go let me know 🤩🤩

[@stephtoscano7766]

@@lilPieceofHart Ty 💖

[@stephtoscano7766]

I am obsessed right now with the new Wendy's saucy nuggs 🤤 I love the spicy honey bbq but I know the buffalo sauce is lower carb. Can I have the 4 piece honey bbq and still be ok?

[@stephtoscano7766]

Ok. It's me again...can you also make a video about how to use my fitness pal?? I've tried a few times and I just don't get it. Thanks 🤗

[@MillieSoto-b8m]

You look amazing! If I may ask - how many carbs do you consume or try to consume daily? Thank you and have a nice day!

[@lilPieceofHart]

Thank you!!! At this time I'm around 35-45g net carbs per day and high protein, over 100g

[@SheilaAllen-qb3hq]

what is your favorite chocolate from aldi?

[@lilPieceofHart]

This is the one: amzn.to/47NVQ5J

[@dottycool9501]

👏 👏 👏 👏

[@lilPieceofHart]

@@dottycool9501 🤩🙌🏼