How to get OVER 100g of Protein EVERYDAY! | What I Eat in a Day to lose 65 lbs!

Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link piquelife.com/...
@piquelife
#PiqueLife #PiquePartner #Piquematcha #matcha #sungoddessmatcha
#cleanenergy #sustainedenergy #ceremonialgrade
Kathleen Hart weight loss mentorships!
🌟1-1 mentorship spots OPEN NOW!
🌟Group Mastermind (clients describe as 1-1 coaching in a group setting) also OPEN NOW!
Both for mindset and weight loss!
I help clients reach their goal weight and release all of the blocks holding them back from living their healthiest life. Oh yea, and I make it EASY, without deprivation or stress! Uncover exactly what's holding you back, we'll create a plan you love and then you get those results I KNOW you want so badly!
🌟Book a call here to learn everything!! calendly.com/l...
Or reach out to me on Instagram: / lil_piece_of_hart
🌟Get my FREE GOAL SETTING JOURNAL PROMPT: lilpieceofhart...
VIDEO LINKS
Blush pasta recipe: kathart15.blogs...
Red carpet manicure- at home gel manicure kit: amzn.to/4d2cEaW
Best Chicken EVER-recipe from my lunch: kathart15.blogs...
FOLLOW ME
Instagram: / lil_piece_of_hart
My Low Carb Recipe Blog: kathart15.blog...
Facebook: / lilpieceofhart
Facebook Private Group: / 966981427043564
Email: [e-mail]
FTC DISCLAIMER: This video is sponsored by Pique. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.
Eating OVER 100g of Protein EVERYDAY! LIFE CHANGING | What I Eat in a Day!
0:00 Intro
0:01 Coffee
0:36 Lunch prep
1:20 Matcha moment
3:15 Lunch
5:50 Game changing tips
9:34 Snack
10:50 Nails
11:17 Dinner
13:32 Full day macros
13:44 Outro

[@karaberrie8305]

Please more what you eat in a day videos! I ❤your recipes

[@lilPieceofHart]

YAY! I'm so glad!! More to come!!

[@barbberg8833]

I love finally having permission to enjoy my food! No rules! What a refreshing concept. Thanks!

[@lilPieceofHart]

Right?! Mindset is everything! If it feels refreshing... go with it!! That's a step in the right direction :)

[@mmowec8159]

I love when you do this type of video

[@lilPieceofHart]

@@mmowec8159 Im so glad! I plan to make these more often!

[@Debbie-Savings]

Me too! 😊

[@Debbie-Savings]

Thank you for putting the calories, net carbs, and protein in your videos of each thing you’re eating! 😊

[@lilPieceofHart]

I'm glad it's helpful for you!!

[@mariaabarca5634]

I love your, what I eat in a day videos 😊

[@lilPieceofHart]

YAY!! I'm so glad!! More to come!

[@sarahmeyer4128]

Love the meal ideas❤keep these videos coming girl

[@lilPieceofHart]

Much more to come, thank you!!

[@TheP.B.G.]

Love the pudding idea! I've used Greek yogurt with powdered ranch dressing - excellent way to enjoy some ranch dip while getting less fat and extra protein!

[@lilPieceofHart]

@@TheP.B.G. oohhh now that sounds GOOD!!! Definitely trying that, thank you!

[@ME-nt3lg]

Love these kind of videos, keep the meal ideas coming! These look delish!

[@lilPieceofHart]

Absolutely!! More coming soon!

[@ColleenMc744]

Hi! Thank you for all your high protein meal ideas! Love your recipes💕 Any chance you have a link for the gel nail polish color ?

[@roxannebudd1978]

There’s a link in the description box

[@apocketfullofsunshine6060]

Soo uplifting! So informative!! Thank you so much! 😊

[@lilPieceofHart]

YAY!! I'm so glad you thought so!

[@M33773377]

Thanks for sharing your Yummy meals with us🌟

[@lilPieceofHart]

No problem!! I love to share good food with everyone!

[@kimdeturk2939]

LOVE this video, love your channel and love my low carb food!

[@lilPieceofHart]

Ahhh LOVING this comment!! So glad to have you here!

[@debracutler6847]

I ordered the L MNT to try from your past video

[@lilPieceofHart]

Awesome!!! Which flavors did you choose??

[@snappykrab]

I’d love to see how you cook the chicken.

[@lilPieceofHart]

I added the recipe link to the description box and here is the KZbin video I made for the chicken: kzbin.info/www/bejne/bn6lgqeYf5ear5o

[@GamingWithMus]

More of these videos please

[@lilPieceofHart]

I have a whole playlist about what I eat in a day you can catch up on and YES definitely more to come!

[@nancyclark1354]

Your lunch looks amazing. You mentioned having the recipe for the spice later in the video but it wasn't there. Can I have that receipe?

[@lilPieceofHart]

Here it is! kathart15.blogspot.com/2023/06/the-best-chicken-marinade-ever-great.html

[@Debbie-Savings]

Yes! Love your food, love your life! 🙌❤😊

[@lilPieceofHart]

1000%!!

[@chrissybackes1942]

Yes! I love my food! Herbalife is my thang… I look forward to my healthy meals

[@syndimail]

Where you get that cute dish with the lid that you put your pistachio yogurt in

[@lilPieceofHart]

Amazon for the win- I'm obsessed with these and they come with cute gold spoons! Here is the link: amzn.to/3SNysiA

[@cinnalouwinna]

Wherre is the recipe for the chicken?

[@lilPieceofHart]

Here it is: kathart15.blogspot.com/2023/06/the-best-chicken-marinade-ever-great.html

[@annemiller4445]

Hi, just found you & have been dabbling in low carb eating. My question for you is, why do you count net carbs rather than total carbs? Sorry if you’ve already covered this.

[@lilPieceofHart]

HI!! Welcome! I like counting net carbs because that is what I have always done for almost 12 years so it feels easy for me and just what I do. That being said- you can count whole carbs OR net carbs. There really is no difference, it's more about what feels good for you and what gets you the results that you want.

[@annemiller4445]

@@lilPieceofHart thanks. I think total carbs keeps me a little more honest with myself. 😜

[@marladaniel1789]

How do we know how many carbs we eat to lose weight

[@lilPieceofHart]

It's different for everyone so I like to troubleshoot each person and figure out their daily amounts. I do this in my 1-1 mentorship :)

[@MsCloudcomputer]

Where do you get your recipes from?

[@lilPieceofHart]

I post all of my recipes to my blog, definitely check it out!! kathart15.blogspot.com

[@MsCloudcomputer]

@@lilPieceofHart thanks

[@ammovette]

Is the Nespresso different than k-cups? it sure looks good!

[@lilPieceofHart]

@@ammovette same concept, coffee pods. Just a different brand. I prefer the taste of the Nespresso coffee but that’s just my preference 😄

[@paulinacastro9696]

Also nesspreso taste more like espresso. Is a lot richer. K-cups are too watery to me and I have tried many brands.

[@gingernaylor9092]

Also a different kind of pod. You can't use your k kups in it.

[@ineedajag]

Can I drink electrolytes when I have HBP??

[@lilPieceofHart]

I would always check with your Dr before adding supplements or products into your diet.